Naomi Slights Fitness

One of the biggest mistakes I see, is people expecting perfection.

In reality, the women who get the best results are usually doing the simple stuff, really well.

I know life happens, and things can get in the way of your routine. This is why working with me is a collaboration - to find a realistic routine and learn to understand that adapting and adjusting is ok.

If you can’t get your workout in, go for a walk instead.
If you are feeling mentally or physically drained, then have a day off and restructure your week.

The aim is to create a lifestyle that gives you focus, but with flexibility.

Imperfect consistency will always beat “perfection”

What’s your non-negotiable basic habit?

Let’s talk about my coaching style.

Your biggest hype woman, with real-talk and heart.

Life is busy and can be bloody hard, but we can do hard things 💪🏽Mom life, business life, or just bringing it back to you, full support every step of the journey.

We work together to simplify the bu****it, make a realistic plan, and find what truly works for you!

Expect great workouts 💪🏽 delicious food recommendations 🥙compassionate check-ins 💛and a someone who always shows up rooting for you!!

Ready to feel supported, focused and unstoppable?

DM me to start talking about your plan ✨🚀

Naomi

Do you know your lat pull down?

Narrow grip: Emphasises the lower/mid back and biceps and a good movement for people with limited shoulder mobility or shoulder issues 💪🏽✨

Wide grip: Targets the upper back for a broader, sculpted V-taper…think ⏳ hourglass baby!! More shoulder mobility needed for this position but a great exercise for back day!🌟👊🏽

Technique, time and transformation 💪🏽

Mind-muscle connection; where the magic happens ✨



Do you love a pull day?