Calming Influences

Calming Influences Holistic Therapy Training School, Reflexology, Aromatherapy, Massage, Indian Head Massage

Offering courses in Reflexology, Aromatherapy, Massage, Indian Head Massage, Pedicure, Foot Care, Nutrition and much more.

Did you know that an estimated 3.5 million people in the UK experience difficulties when trying to start a family? If yo...
05/03/2026

Did you know that an estimated 3.5 million people in the UK experience difficulties when trying to start a family? If you work with clients who are preparing for pregnancy, navigating fertility challenges, or are already pregnant, having a thorough, evidence‑informed understanding of reproductive health is essential.

My Reflexology Supporting Reproductive Health course provides this knowledge, covering the emotional impact of fertility challenges while focusing on the endocrine system and its role in reproductive health. I’ve also just added a new section on treating babies and children, following the research study I shared earlier this week.

Whether you’re looking to deepen your professional skills or expand your practice offerings, this course will give you the confidence and expertise to make a meaningful difference in your clients’ lives. 💛 https://calminginfluences.learnworlds.com/course/reproductivewellbeing

💤 Reflexology can help newborn babies sleep! 🦶✨As part of my focus on research, I came across a 2025 study on premature ...
03/03/2026

💤 Reflexology can help newborn babies sleep! 🦶✨

As part of my focus on research, I came across a 2025 study on premature infants that showed reflexology increased sleep duration and improved sleep quality.

The study isn’t open access, so the details of the reflexology techniques aren’t available—but I’m curious… have you noticed this in your own practice or with your children? I’d love to hear your experiences! 👇💛

Reference:
Belpınar A, Yayan EH, Özdemir A. The Effect of Massage and Foot Reflexology on Sleep in Newborns. Biol Res Nurs. 2025 Jul;27(3):504-517. doi: 10.1177/10998004251332911. Epub 2025 Apr 14. PMID: 40229193.

Supporting clients through their reproductive journey is such important and rewarding work 🤍 From preparing for pregnanc...
24/02/2026

Supporting clients through their reproductive journey is such important and rewarding work 🤍 From preparing for pregnancy, to navigating medical interventions, to adapting treatments safely during pregnancy, reflexologists are often trusted to provide steady, knowledgeable support at every stage.

My AoR accredited Reflexology for Supporting Reproductive Health course is designed to help you feel confident, clear, and well-prepared throughout that journey and contains lots of research 🌿

This course is ideal if you want to support clients who are:

✨ Preparing for conception
✨ Undergoing medical interventions, including IVF
✨ Pregnant and needing safe, appropriate treatment adaptations

It’s a blended course, giving you flexibility alongside personalised support.

💻 Online modules that you can access anytime, allowing you to study at your own pace and revisit the material whenever you need it.

👩‍🏫 An individual tutorial with me, where you can ask questions, discuss client scenarios, and build confidence in your clinical reasoning.

During your tutorial, I will:

🌸 Support you as you demonstrate a stimulating protocol for pre-conception
🌸 Guide you through a non-stimulating protocol suitable for clients undergoing medical interventions such as IVF
🌸 Ask structured questions about treating pregnant clients, so you feel confident you are working safely and appropriately

By the end, you won’t just understand the theory, you’ll feel confident applying it in practice.

Supporting clients at this stage of life is a real privilege, and being able to do it safely and confidently makes all the difference 💛

Sign up now at: https://calminginfluences.learnworlds.com/course/reproductivewellbeing

✨📬 Stay Informed: Stay Current: Stay Connected -  All in one Place 📬✨Over the past months, I’ve shared reflexology and e...
20/02/2026

✨📬 Stay Informed: Stay Current: Stay Connected - All in one Place 📬✨

Over the past months, I’ve shared reflexology and essential oil research on social media. I thought it would be helpful to bring these updates together in a quarterly newsletter, so you can access them all in one place.

Some of you may already be subscribed, but the new-style newsletter will give you:
📖 Quick, evidence-informed research updates you can explore in your practice
🗓️ Upcoming CPD courses and webinars to support your professional growth
🎤 Insights from my conference presentations and speaking engagements

Because Facebook doesn’t always show every post to everyone, subscribing ensures you never miss an update.

💌 If you’d like to stay informed, current, and connected, subscribe today!. Sign up here: http://eepurl.com/iQgbn6

I have just seen that the Federation of Holistic Therapists has tagged my on-demand courses, which is always a pleasure ...
18/02/2026

I have just seen that the Federation of Holistic Therapists has tagged my on-demand courses, which is always a pleasure to see.

Two of my online programmes, with individua tutorial, are accredited by the FHT:

• Facial Reflexology – a comprehensive course exploring theory, technique, application, and professional considerations. 12 Case studies plus a workbook.
https://calminginfluences.learnworlds.com/course/facial-reflexology

• Save Your Thumbs – a practical, evidence-informed programme designed to help therapists protect their hands, extend career longevity, and refine body mechanics.
https://calminginfluences.learnworlds.com/course/save-your-thumbs

Both courses are online with your own individual tutorial, either via Zoom or at my home treatment room, and designed to support continuing professional development at your own pace.

Have you already taken one of my online courses? I would love to hear your experience in the comments.

Focus on Research: As part of my ongoing research spotlight series, today I’m highlighting a thoughtful study exploring ...
13/02/2026

Focus on Research: As part of my ongoing research spotlight series, today I’m highlighting a thoughtful study exploring reflexology within the hospice setting and its perceived value as part of holistic palliative care for patients. It is from 2002 but still valid today.
In a specialist palliative care unit in the north of England, 34 patients with advanced cancer were invited to share their experiences after receiving a short course of 4–6 reflexology sessions. The evaluation was designed to be gentle and ethically sensitive, using a simple questionnaire so as not to burden an already vulnerable group.

What emerged was deeply moving.

Patients consistently described profound relaxation, relief from anxiety and tension, and a sense of comfort that extended beyond the session itself. Many spoke about sleeping better, feeling less overwhelmed, coping more effectively with chemotherapy, and experiencing a welcome reduction in pain or nausea. Some described the sensation as “walking on air” or “floating” — language that conveys not just physical ease, but a temporary lifting of emotional weight.

Perhaps most striking was the way patients framed the experience holistically. They did not separate the reflexology technique from the environment in which it was delivered. The kindness of staff, the opportunity to talk openly, the feeling of being truly listened to, and having time that was solely theirs all formed part of the perceived benefit. The therapeutic relationship mattered. The atmosphere mattered. Being treated as a person, not a diagnosis, mattered.

While this small qualitative study was not designed to prove efficacy in the experimental sense, it clearly demonstrates patient-perceived value across physical, emotional and existential dimensions. In palliative care, where comfort and meaning are central outcomes, that perspective carries real weight.
For reflexologists working, or hoping to work, in end-of-life settings, this serves as a powerful reminder: it is not only what we do with our hands, but how we hold the space around the person in front of us.

As demand for ethically informed, evidence-aware palliative reflexology continues to grow, developing the knowledge and confidence to practise safely and compassionately in this context has never been more important.

For more information about this study Gambles, M., Crooke, M., & Wilkinson, S. (2002). Evaluation of a hospice based reflexology service: A qualitative audit of patient perceptions. European Journal of Oncology Nursing, 6(1), 37–44. https://doi.org/10.1054/ejon.2001.0157

One of my students, who had her final tutorial today, told me how much information the course contained and how confiden...
10/02/2026

One of my students, who had her final tutorial today, told me how much information the course contained and how confident she felt it would be incredibly useful in her practice. Hearing that really reminds me why I love sharing this work.

If you’re curious about what the course covers, Reflexology and Palliative Care: Supporting Clients at the End of Life is designed to help reflexologists feel confident, compassionate, and competent when working with clients approaching the end of life. It’s about more than just techniques—it’s about developing the skills to communicate sensitively, be present with your clients, and reflect on your own role in supporting them and their families.

Here’s a glimpse of what you’ll gain:

A clear understanding of death and dying, including the physical, emotional, legal, and social aspects

Insight into the palliative care system, from hospices to hospitals and community services

Practical guidance on preparing for death, covering legal considerations such as wills and lasting powers of attorney, and supporting clients as they adjust to increasing dependency

Reflexology treatment protocols specifically developed for end-of-life care

Advice on adapting treatments for clients with chronic or complex conditions, including cardiovascular disease, Alzheimer’s, COPD, cancer, and arthritis

Knowledge of the ageing process and how it affects the body, with strategies to modify treatments

Holistic lifestyle guidance for clients with specific illnesses or in palliative care

Reflection tools to help you explore your role as a practitioner, emphasising compassionate touch, therapeutic communication, and emotional presence

The course combines practical skills, knowledge, and reflective practice to help you provide meaningful, safe, and respectful care to clients during this important stage of life.

For more information, and to enrol visit: https://calminginfluences.learnworlds.com/course/reflexology-palliative-care

Are you confident with reflexology techniques… but unsure how to adapt them for the client in front of you? 🌿That’s exac...
06/02/2026

Are you confident with reflexology techniques… but unsure how to adapt them for the client in front of you? 🌿

That’s exactly what my new Adapting Treatment CPD course helps you do.

Instead of focusing on one specific client group, it teaches you how to think and adapt treatments across a wide range of situations, using real examples like:
• migraine
• dermatitis
• plantar fasciitis

It’s a blended course:
✔ online modules you can complete at your own pace
✔ a personal tutorial for tailored guidance

No long-term commitment. No overwhelm. Just practical CPD you can use immediately with clients.

All for £45 — a flexible, clinically relevant way to refresh and deepen your practice.

👉 Enrol here: https://calminginfluences.learnworlds.com/course/reflexology-adapting-treatments

Continuing with the theme of reflexology and diabetes, this study explores the use of reflexology during acute illness. ...
05/02/2026

Continuing with the theme of reflexology and diabetes, this study explores the use of reflexology during acute illness. Diabetic ketoacidosis is a serious and potentially life-threatening complication of diabetes mellitus and is particularly dangerous in children. In this study, reflexology was delivered for 20 minutes every two hours, and the children who received the intervention experienced a significantly shorter mean recovery time from diabetic ketoacidosis compared with those who did not.

This research was conducted in Iran, and unfortunately the full text is not available in English, so detailed information about the reflexology intervention is limited.

Reference:
Naghiha, F., Sadeghi, N., & Alavi, A. (2025). The effect of foot reflexology massage on the breathing patterns of children hospitalized with diabetic ketoacidosis. حیات, 31(3), 304–316.

My Reflexology Supporting Reproductive Health CPD course is designed for reflexologists who want to support clients thro...
04/02/2026

My Reflexology Supporting Reproductive Health CPD course is designed for reflexologists who want to support clients through the full reproductive journey, from pre-conception and fertility challenges to assisted conception and pregnancy.

This is a blended learning course, allowing you to start at any time and work through the online modules at your own pace, fitting study around clinic and life commitments. You’ll then benefit from individual support and practical tutorials, either in person or via Zoom, giving you space to explore learning in depth and relate it directly to your clinical work.

Drawing on over 25 years of clinical experience, the course explores hormonal balance, stress and its impact on fertility, emotional challenges, and fertility-specific reflexology protocols. Crucially, it also includes working safely and confidently with the pregnant client, supporting continuity of care as clients move from fertility into pregnancy.

Assessment takes place through individual tutorials and a reflective practice workbook, an essential element for this sensitive area of practice. Reflective work supports deeper understanding, emotional awareness, and professional confidence, helping you integrate learning thoughtfully into your treatments.

This course equips you to support clients with compassion, clarity, and confidence at every stage of their reproductive journey, enhancing both your clinical skills and your therapeutic presence.

https://calminginfluences.learnworlds.com/course/reproductivewellbeing

Welcome February
01/02/2026

Welcome February

Research Spotlight: Reflexology & Knee OsteoarthritisA recent study explored the effects of foot reflexology and knee ma...
23/01/2026

Research Spotlight: Reflexology & Knee Osteoarthritis

A recent study explored the effects of foot reflexology and knee massage, both with and without black cumin seed oil, on symptoms of knee osteoarthritis — a highly prevalent degenerative condition that increases with age and can significantly affect function and quality of life.

The study used a five-arm research design:
1. Foot reflexology with black cumin seed oil
2. Foot reflexology with a placebo oil
3. Knee massage with black cumin seed oil
4. Knee massage with a placebo oil
5. Control group

This design allowed researchers to examine not only the effects of reflexology and massage, but also the specific contribution of black cumin seed oil when compared with a placebo.

All intervention groups showed measurable improvements in osteoarthritis symptoms compared with the control group. However, the greatest improvements were observed in the foot reflexology group using black cumin seed oil, suggesting a potential additive or synergistic effect.

The article is not open access, meaning detailed information about the reflexology routine, techniques, and reflex areas used is not publicly available. This is often the case with unfunded studies, as open-access publishing can be prohibitively expensive. The authors are to be commended for publishing this work.

I have contacted the corresponding author to request a personal copy of the full article, as the reflexology approach used is of particular professional interest.

Reference:
Bakir, E., & Baglama, S. S. (2026). The effect of foot reflexology and knee massage with black cumin seed oil on knee osteoarthritis symptoms. Holistic Nursing Practice, 40(1), 56–65. https://doi.org/10.1097/HNP.0000000000000714

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