Elemental Hypnotherapy: rachael naomi

Hypnosis: Fact and Fallacy Welcome back to the Elemental Hypnotherapy blog! While my previous blogs have delved into the intricacies of Acceptance and Commitment Training (ACT), today, we shift the focus to another powerful therapeutic tool integrated with Cognitive-Behavioural Therapy – Hypnosis. Hypnosis, a phenomenon wra...

This week's blog is about hypnosis the facts and the fallacies.

Hypnosis: Fact and Fallacy Welcome back to the Elemental Hypnotherapy blog! While my previous blogs have delved into the intricacies of Acceptance and Commitment Training (ACT), today, we shift the focus to another powerful therapeutic tool integrated with Cognitive-Behavioural Therapy – Hypnosis. Hypnosis, a phenomenon wra...

Spread a Little Love! Exploring the Role of Self-Compassion in ACT: A Key Component for Psychological Flexibility. In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of self-criticism and unrealistic expectations. However, there is a powerful and transformative practice that can gu...

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Spread a Little Love! Exploring the Role of Self-Compassion in ACT: A Key Component for Psychological Flexibility. In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of self-criticism and unrealistic expectations. However, there is a powerful and transformative practice that can gu...

Powerful and Empowering When we dive into the world of Hypno-CBT and ACT here at 'Elemental Hypnotherapy', the expectations of the client often lean towards a consistent and seamless trajectory of improvement, envisioning a steady ascent in their ability to cope and navigate life’s challenges. In an ideal world, it would...

This week's blog is all about the 'ups and down' of therapy!

Powerful and Empowering When we dive into the world of Hypno-CBT and ACT here at 'Elemental Hypnotherapy', the expectations of the client often lean towards a consistent and seamless trajectory of improvement, envisioning a steady ascent in their ability to cope and navigate life’s challenges. In an ideal world, it would...

It’s Your Funeral In this week’s blog post, we delve into a fundamental aspect of Hypno-CBT and Acceptance and Commitment Therapy (ACT) – the key element or the guiding light of, ‘Values’. Throughout therapy, our overarching goal is to cultivate psychological flexibility; to have the strength to face whatever...

In this week's blog post we look at those elements that are make us who were are (or would like to be) : Values.

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It’s Your Funeral In this week’s blog post, we delve into a fundamental aspect of Hypno-CBT and Acceptance and Commitment Therapy (ACT) – the key element or the guiding light of, ‘Values’. Throughout therapy, our overarching goal is to cultivate psychological flexibility; to have the strength to face whatever...

A Client's Voice The topic of this week's blog is not the one that I had intended - that was about Gratitude, but it will wait until next week. The reason for a change of mind was the receipt of a testimonial from a client; I thought you might like to read it. I promise you, I haven't written it myself !! 'I’ve be...

This week's blog is a little different; it's a client testimonial that I received today...

A Client's Voice The topic of this week's blog is not the one that I had intended - that was about Gratitude, but it will wait until next week. The reason for a change of mind was the receipt of a testimonial from a client; I thought you might like to read it. I promise you, I haven't written it myself !! 'I’ve be...

‘The Thief of Time’: Procrastination In this week’s blog, we explore a client case study, referring to the individual as Lucy to respect confidentiality. Lucy presented a common challenge that resonates with many of us - me included - the persistent issue of procrastination. The term, ‘thief of time', coined by the 18th-century Eng...

This week's post is a little late and I have to confess to being guilty of the very topic of this week's blog...procrastination. Yes, I admit it, I kept finding other things to do!

Anyways here it is...

‘The Thief of Time’: Procrastination In this week’s blog, we explore a client case study, referring to the individual as Lucy to respect confidentiality. Lucy presented a common challenge that resonates with many of us - me included - the persistent issue of procrastination. The term, ‘thief of time', coined by the 18th-century Eng...