LGPT Bootcamp

LGPT Bootcamp Get strong,feel confident. Supportive group strength training. Zero judgement and the accountability you need
All the info here ⤵️

Creating a better lifestyle for long term health through group training and nutritional education

Always late 😅 but always gives 100% effortAsh squatted and pressed the 15kg this weekFor anyone who knows what that mean...
24/09/2026

Always late 😅 but always gives 100% effort

Ash squatted and pressed the 15kg this week
For anyone who knows what that means, you'll understand why I'm making a bit of noise about it

For anyone who doesn't, it means Ash is getting stronger in lifting things above her head.

Brilliant work Ash 🤜

People ask me this a lot. Why outside? Honestly, because it works Fresh air, real ground, no mirrors, no machines. Most ...
23/09/2026

People ask me this a lot. Why outside?
Honestly, because it works
Fresh air, real ground, no mirrors, no machines. Most don't get enough natural daylight as needed for our bodies too.

Just you, a coach who knows your name,
and a group that's not going to let you quietly give up
I've been doing this in Ladybarn Park for 8 years.
The weather hasn't stopped us yet.

Wanna join us? Message to book in your free session

Shona started with us this weekNever lifted before in her life Just ready to make a change and showed upHonestly that ta...
22/09/2026

Shona started with us this week
Never lifted before in her life
Just ready to make a change and showed up
Honestly that takes more guts than most people realise.
This is what it looks like at LGPT.
Outdoors, whatever the weather everyone starting somewhere.

Sanaan hit workout number 100 of the year this morningAt 6am. While most people were still asleep.100 sessions. That's n...
21/09/2026

Sanaan hit workout number 100 of the year this morning
At 6am. While most people were still asleep.
100 sessions.
That's not luck, that's just showing up over and over again until it becomes part of your lifestyle💪

Massive congrats Sanaan, well deserved 🏋️‍♀️

What benefits to training bring not scale related Ask the women here what actually changed, and almost nobody mentions a...
20/09/2026

What benefits to training bring not scale related

Ask the women here what actually changed, and almost nobody mentions a number. I get answers like this:

I carried all the shopping no problem
I slept through the night for the first time in years"
I started wearing more tops that reveal my arms
My knees don't hurt when doing gardening.
I got a new pb on my park run

Not one of those shows up on a set of bathroom scales.

And that's rather the point. The scales measure one thing, They don't measure whether you can keep up with your grandkids, or whether you stand differently when you walk into a room.

👇 What would YOUR non-scale win be?

Saturday session in the bag. Sun was out, the park was quiet, and the energy was exactly what you want after a summer of...
19/09/2026

Saturday session in the bag.
Sun was out, the park was quiet, and the energy was exactly what you want after a summer of people being all over the place.

Everyone back. New members settling in. Siobhan said getting back into routine has done wonders for her head as much as anything else, and honestly that is it in a nutshell.

This is what it is for.

If you are not in yet, come and see what Saturdays look like book in a free session this month

Ash messaged me before camp tonight Not feeling it. Could easily have stayed home.Showed up anyway.Left better for it.Th...
18/09/2026

Ash messaged me before camp tonight

Not feeling it. Could easily have stayed home.

Showed up anyway.

Left better for it.

That is the whole thing right there. Some days the group carries you. That is not a weakness, that is literally the point of training with people who get it.

Whatever the weather we show up 🤜.

Women drive past other gyms to get here.I used to find that baffling. Now I understand it completely.They're not driving...
17/09/2026

Women drive past other gyms to get here.

I used to find that baffling. Now I understand it completely.

They're not driving past those gyms because our dumbbells are better. They're the same dumbbells.

They come because:

Nobody's watching them in the mirror
There's a coach who knows their name and their dodgy shoulder
They are getting outdoors getting some fresh air with nature

The women beside them are of a similar age, busy life's, fighting the same 5pm exhaustion
It's 45 minutes that belongs entirely to them

If you're in Withington and you've driven past us wondering or walked past the group in action

Come say hi. Come join us for a session 👍👋

So I have been cooking up some new finishers for autumn. The kind that look short on paper and then absolutely do not fe...
16/09/2026

So I have been cooking up some new finishers for autumn.
The kind that look short on paper and then absolutely do not feel short when you are doing them
Finishers are not just there to finish the session all out.
They train you to push when you are already tired
That is where a lot of the real progress happens.
We are road testing them this week.

Back from holiday and the sessions are buzzing New faces, familiar faces, everyone back to it. If you have got a mate wh...
15/09/2026

Back from holiday and the sessions are buzzing
New faces, familiar faces, everyone back to it.
If you have got a mate who has been umming and ahhing about trying something different, now is a good time.
Grab a free session this month
No commitment, just come and see what it is about.
Female only. Outdoors. Withington. Proper coaching, accountability to show up and a great community

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Burnage

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

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