Freeman Physiotherapy Bude

01/09/2026

🍂 Hello September… and hello to a little more time for YOU.

The summer holidays are drawing to a close, the children are heading back to school, and life around our local community starts to find its routine again.

After a busy summer of looking after everyone else, rushing around, holidays and keeping the family entertained, September can be the perfect opportunity to stop and think about your own wellbeing.

Perhaps you’ve been living with that niggling back or neck pain for longer than you’d like to admit. Maybe an old injury has been stopping you from getting out and about, exercising or doing the things you enjoy.Whatever has been holding you back, now could be the time to focus on yourself.

At Freeman Physiotherapy, we know how busy life can be, and we’re here to help you feel stronger, move better and get back to doing what you love.

🍁 A new month.
🍁 A new routine.
🍁 And maybe, just maybe, it’s time to put yourself back on the list.

We’d love to help. No long NHS wait times.
Book online using the link in the bio, message or call.

23/08/2026

August is flying by, but there’s still plenty of the summer left to enjoy.

If you’ve been putting up with a ni**le, pain or an injury and keep thinking “I’ll get it sorted soon” this could be your chance.

We have a few appointments available this week at Freeman Physiotherapy, so why not get yourself moving more comfortably?

📩 Message/ call or book online to secure one of the remaining appointments this week.

30/07/2026

Step into wellness sessions being run locally this summer at Neetside community centre

Step Into Wellness is coming to Neetside Community Centre this August! 🌿

Designed around you, this FREE, welcoming programme from Age UK Cornwall helps adults of all ages explore simple, practical ways to improve their health, happiness, and overall wellbeing.

🕥 Sessions run from 10:30am–12:00pm

📅 Week One:
Tuesday 4th August & Wednesday 5th August

📅 Week Two:
Tuesday 11th August & Wednesday 12th August

✨ Live better at every age!

The programme explores five key areas of wellbeing across four sessions:

🤝 Social Connections
Discover how building and maintaining social connections can reduce anxiety and depression, support emotional wellbeing, and help us navigate change and challenging times.

🧘 Mindfulness
Learn techniques to connect with the present moment, helping you manage stress and develop a more positive relationship with yourself and your daily life.

🚶 Physical Activity & Learning New Skills
Explore how simple lifestyle changes and regular movement can boost both physical and mental wellbeing, while learning new skills can bring joy, confidence, and a sense of purpose.

💛 Giving & Course Review
We'll look at how giving time to support others can positively impact our own wellbeing and reflect on everything covered throughout the programme.

🎯 Reflections & Goal Setting
An opportunity to celebrate progress, reflect on your experiences, and set achievable goals for the future.

To book your free place and begin your wellbeing journey, call 01872 266383 or email [email protected], and a member of the team will get back to you.

20/07/2026

Have you, or a family member, had a hip or knee replacement and aren’t sure what to do next?

Are you still limping, waddling, or dealing with stiffness or weakness? Or perhaps you’re feeling good but want to regain even more strength, confidence, and mobility?

The good news is it’s never too late to make progress.

At Freeman Physiotherapy, I can help you improve your movement and function, whether you’re just a few weeks after surgery or several years down the line.

Book online, send me a DM, or give me a call to get started.

✨ I have some rare availability this week, don’t miss your chance to book!

28/06/2026

A great weekend supporting runners of the Talan's Trust🦁 Talan’s Notorious Trail. Everyone of the runners completed an amazing effort either running for 6, 12 or 24 hours. A brilliant event working alongside SE Sports Therapy and Robyn Maloney. 🦁

24/06/2026

Freeman Physiotherapy is proud to be supporting the talanstrust TNT Ultra Marathon run this weekend!

We’ll be there supporting runners with any ni**les, aches and pains as competitors take on a 6, 12, and 24 hour race. There’s even a Cub Run for kids.

There still time to sign up for the run yourself!

Entry below -

https://www.sientries.co.uk/event/talans-notorious-trail-24126-hour-2026 🦁

A 6/12/24 hour run consisting of a 5 mile looped course, taking in a stunning scenic route looking out over Widemouth Bay then taking the nature trail to the Wier and finally returning along Bude canal and back to the stunning views of the bay.

16/06/2026

🎉 WE’RE TURNING ONE! 🎉

To celebrate Freeman Physiotherapy’s 1st Birthday, we’re giving away a FREE Initial Assessment worth £60!

We’d like to thank all of our amazing patients for your support throughout our first year. It’s been a pleasure helping so many people.

To enter:

✅ Like our page
✅Comment BIRTHDAY below
✅ Share this post

That’s it!

🏆 Prize: FREE Initial Assessment (£60 value-no cash alternative)
📅 Competition closes: 30th June 2026
📢 Winner announced: 1st July 2026

Good luck everyone, and thank you for being part of our journey so far! 💚

12/06/2026

🚨 LAST MINUTE APPOINTMENT AVAILABLE 🚨

We’ve had a cancellation and now have a physiotherapy appointment available tomorrow Saturday 13th June!

If you’re struggling with back pain, neck pain, a sports injury, joint pain, or any muscle aches and ni**les, this is a great opportunity to get assessed without the usual wait.

✅ Expert assessment
✅ Tailored treatment
✅ Professional advice to get you moving better

Book online today to secure the appointment before it’s gone.

📅 Appointment available tomorrow 10-11am
📍 Freeman Physiotherapy

03/06/2026

In pain or have an injury that you have been meaning to sort out? Struggling to make daytime appointments because of work, family commitments, or a busy schedule?

I understand that not everyone is available during standard working hours. That's why I offer evening appointments on request and I'm also open on Saturdays to make treatment more accessible and convenient.

If you've been putting off getting help because you can't attend during the day, get in touch and we'll find a time that works for you.

📅 Evening appointments available by request
📅 Saturday appointments available

Message me to book or discuss availability.

[email protected]
07835 280224

26/05/2026

Always happy to support the local community in fundraising efforts for great charities ☺️

Well done Steph for smashing your target!

Most people know I took last week off to complete my 100 km Walking Challenge. The lovely Michelle Maddern joined me and we had a great time. Some times were tough, particularly the end of Day 1 when a knee injury reared its head. I would never have completed this without the generosity of Emma Freeman Freeman Physiotherapy Bude who treated me twice without charge. Walking poles were also amazing, although Michelle's bruised ankle may not agree (sorry Michelle!). We also found on Day 4 our legs felt like lead, however we did it 😁 and with £168.50 from Michelle's friends have raised well over £4,000 for Animal Free Research UK. This funds research looking into the link between Atrial Fibrillation and other arrhythmia and Dementia.
THANK YOU everyone who has supported me 😘