“Just make the noises”
Breathwork is a great way to explore your edges.
I noticed I held back a lot.
Pent-up anger wanting to come through sounding like a thunder-clap. ‘Not the time’ I thought amongst the tranquility of our studio. I was in my head.
Judging what would people think about these noises.
Preempting the judgment that could come my way.
Not wanting to disturb the peace.
Shutting back down what was wanting to be contacted.
Breathwork is a wonderful dojo.
Practice being weird.
Channel your weirdness.
Embrace your edges.
Be weird outside (a little less) care-free.
Eventually realise we’re all weird.
And the thing you care about is the same thing you cared about last time, just a different disguise.
But that’s another conversation.
Self Strong: Grounded Gathering 2025
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Professional Slowpoke 🐢
Tuning people back to their natural rhythm.
🌱👇🏼 GROUNDED GATHERING 25TH OCTOBER 2025 👇🏼🌱
28/11/2025
Exactly where you’re meant to be 🌱
25/11/2025
Grounded & growing 🌱
🌿 You ever feel like you’re here… but not really here?
You’re going through the motions.
Showing up, holding it down, ticking the boxes.
And inside something’s not quite sitting right.
You’re not falling apart and you’re not fully OK either.
One moment you’re fine.
Then you’re staring at the sink like it holds the answers to life.
And it does… if you feel like it’s down the drain.
Here’s the thing.
There’s no magic answer.
But there is a key.
The key is noticing.
Noticing what energy you’re in. Noticing what needs space. Noticing when you need to stop performing and start being.
Noticing helps you state shift.
Grounded Gathering shows you how.
A powerful one-day retreat. This is more than a wellbeing day. This is a rediscovery of self.
🗓 Saturday 25th October
🕙 10am – 5pm
🌿 Chiltern Hills
🍵 Includes lunch + tea/coffee
Ready to remember the woman within?
🎟 Book your space — link in bio or comment “GROUNDED” to find out more.
17/10/2025
💫 Ladies, You’ve done so much for everyone else. Now it’s time to come back to you.
🌀 You're just about holding it together.
But for how long?
Holding the house, the emotions, the diary, the peace, the tone.
And it’s so easy to forget the one person holding it all: you.
There’s a whisper you’ve been hearing lately.
“Something’s off.”
“I’m tired, but I can’t stop.”
“I miss… me.”
You scroll, you listen, you try to hold on.
But deep down, something aches for more.
Not more to do.
More truth. More feeling. More you.
🙏 This is not just a wellbeing day.
This is a rediscovery.
A full-day retreat for women like you.
Being curious, worn, wise, and still wildly here.
🔥 You’ll walk away with:
Confidence that doesn’t come from pushing
Ease in your body
A nervous system reset
Grace and softness
Real connection with women who get it
Tools to return to this grounded state anytime
The feeling of finally being held, without needing to hold it all
🌕 This is your moment.
Grounded Gathering
Saturday 25th October 2025
10:00AM – 5:00PM
In the Chiltern Hills
Breathwork · Embodied Movement · Nature Integration
🎟️ Book your ticket now – you’re not the only one hearing the call.
https://www.eventbrite.co.uk/e/1762926664109?aff=oddtdtcreator
Sliding scale prices available. DM me any queries and I will be so glad to help.
💛 Let us care about you because you care for everyone else.
You are busy, you are stressed and everything feels overwhelming.
The classic excuses come in.
You’ve heard yourself say it time after time.
“Of course I can’t take a day off, I’m way too busy… I do need a holiday, though.”
And that’s exactly why you should take a day.
Staying calm and confident makes everything easier.
At Grounded Gathering you will state shift to sun lounge relaxation without hopping on a plane.
You’ll leave lighter, clearer, and more connected. Your body relaxed, your mind reset, your heart open again. And no holiday blues.
A single day to exhale, recharge, and remember who you are beneath the noise.
And techniques to access a lifetime holiday mode.
🌿 Join us Saturday 25th October.
🎟️ Book your space via link in bio.
😌 Your reset starts here.
It’s rarely easy.
You’re constantly told to go outside of your comfort zone… growth happens on the edge of your comfort zone… the comfort zone is actually the discomfort zone.
It’s all well and good on a mental level.
You know the thing you should be, could be, would be doing.
And yet you remain where you are while wondering what if…
The mind will bug you for this. It will push you towards going beyond your current circumstances. It continually scratches an insatiable itch to have more, do more, be more.
Don’t occupy yourself with this.
That’s the function of the mind.
Did you ever stop to think about the body? What it might it be communicating to you? What exists beyond the stories, narratives, identities?
A creature.
An animal.
Wild but domesticated.
Growth isn’t just about what happens when you look outside and around yourself. It happens in your capacity to feel, express and let go. To realise and remember what you are.
Human.
It’s rarely easy.
But it is simple.
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