717 Fitness & Coaching

717 Fitness & Coaching Certified fitness coach specialist in women’s health focusing on pre and post menopause wellness.

02/10/2026

Crucifix raises are a great accessory exercise. Keep the weight light they’re going to target your side delts and chest

30/09/2026
24/07/2026

If you cannot do the same range of motion with the weight that you can without the weight you’re lifting with your ego best to lower the weight and have a full range of motion and do half a rep

20/07/2026

Functional exercise exercises allow you to use multiple muscle groups. This helps with flexibility, mobility and strength.

28/06/2026

In a Romanian day of the hips go back horizontally once they have reached their range of motion you need to stop otherwise lower back does all the work! That’s why you feel discomfort in your lower back when performing this exercise

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