Winslow Fitness Classes

Starting September 7th!

Seated Strength & Stretch, Mondays 10.30 at the Winslow Guide Hut

Following on from the success of Wednesday’s awesome chair yoga, we are expanding!! Monday’s class will bring bands, weights and balls to use alongside the chair to improve strength and co-ordination, as well as flexibility work at the end of the session.

Suitable for everyone, but particularly those who want to build and maintain strength in later life to help stay as mobile, strong and healthy as possible so you can carry on doing all the things you love!!

£7 per session - let me know if you’d like any further info. Spread the word!!

All classes on as usual this week - another sunny week of chat & nonsense & exercise - hurray!! 💪🪩🕺🧘🏋️

Also watch this space for a NEW CLASS on Monday mornings coming from September - partially-seated, using small equipment (bands, balls etc) ideal for those wanting a gentle class which helps to build strength, balance and coordination without any impact or getting up and down off the floor ☺️ The perfect session for building fitness for life 🙌🙌🙌🙌 Just shout if you want more info!

See you all later for Fitness Pilates & the mighty Dancefit!

Whoop whoop Monday Fitness Pilates & Dancefit is BACK after 2 weeks of Italian pizza, sunshine and Aperol!

Looking forward to seeing you all later 🧘🕺🪩🎵☺️

Tomorrow’s Tone & Moan and Calvert Green’s Fitness Flow are both on as usual too, so back to normal now - see you then ☺️☺️☺️

Ciao gang!! Last day in Italy (booo!!) which means classes are BACK first thing tomorrow with chair yoga at 10.30 (probably still covered in sun cream and sand 🤣) and then kettlebells and fitness yoga double as usual - hurray! See you all then 🙌👍

Hey gang remember tonight’s sessions are at the St Laurence room - please remember to bring your kettlebell and mat!

Tomorrow’s Zooms will be on as usual but then that’s it for 2 weeks as we are away on holiday to beautiful Italy 🇮🇹- hurray!

First session back will be Chair Yoga on Wednesday July 15th and back to normal from then on.

See you all later/online tomorrow 👍🏋️🧘

It's our last Monday night session for 3 weeks 😭- make sure you come along tonight for the fabulous Fitness Pilates and DanceFit double! It's not too hot so no excuses either 😆

Tomorrow's classes are on as usual (last ones for 3 weeks also) and also Wednesday - however please remember Wednesday evening is at the St Laurence Room - please remember your kettlebell!

See you later / tomorrow / Wednesday!

Hey gang!

Remember it’s Chair Yoga only today - by this evening it’ll be waaay too hot for anything remotely activity-like! (I’ve just been for a run over the Swanbourne fields and I look like I have stepped out of the shower - lovely day though!)

Back next week as usual but AT THE ST LAURENCE ROOM which I have only just found out 😬😭 don’t forget!!!

See you at chair yoga / online tomorrow / next week! Enjoy the sunshine!

A GLORIOUS weekend in the Lake District - James completing the 5.25 mile swim across Coniston, me doing a lot of running - stunning scenery as ever and am thoroughly depressed to be back 😭🤣

This week looks like a scorcher 🌞 Classes will run as usual as the halls are generally reasonably cool (& we still need fitness!) - HOWEVER Wednesday looks particularly warm so I may cancel the evening’s classes as suspect no-one will turn up anyway 🤣 Watch this space (& the website) for confirmation 👍

2 races in 2 days this weekend - toughest conditions in 29 years (according to the race director) on the Dartmoor Discovery 33 miler on Saturday (where I was 13th lady overall 🙌) followed by a half marathon the following morning with my lovely Gracie as part of her Ironman 70.3 training - what a weekend!

Safe to say I am VERY stiff this morning - Dancefit is going to be horrific 🤣🤣🤣All classes on as usual this week - looking forward to seeing you all!

No excuses this week team - it’s not bank holiday and it’s not too hot 🥵

Everything on as usual! Looking forward to seeing you all ☺️🧘💪🏋️🪩