Winslow Fitness Classes

Outdoor bootcamp in the morning 👍👍🙌🙌 6.30am at the public hall for morning chat, press ups and fun 😊

Remember there are no sessions tomorrow evening or online Friday morning but all next week back as usual 👍

Also, if you want to know what I’m up to this weekend, I might not have mentioned it much over the last few months but here’s a clue 🤣🤣🤣🤣

It’s never too hot for Pilates & DanceFit - fact! See you shortly gang 👍🙌🕺

Remember we are BACK now - kettlebells and Fitness Yoga double this evening in the usual place!

Will it hurt after 3 weeks off?? Let's find out...!!!

6pm kick off, all welcome! So many people are away we will have LOADS of room!

Back to classes this week, and returning to training today with a race with my lovely niece Maddie - 1/2 marathon for me and came 6th lady overall, with Maddie running the 10k and coming 1st!! Whoop!!

Remember tomorrow evening is FITNESS PILATES ONLY AT THE ST LAURENCE ROOM - usual time of 6.30pm. All other sessions on as usual and DanceFit will be back next week 🙌🙌😊

Looking forward to seeing you all!

Another week of no classes while I enjoy running along Greek island paths and finishing off with swims in the sea before breakfast - it’s tough out here 🤣🤣

See you back on the 5th!

So our night flight to Athens meant we got to climb up and watch the sun rise over the city this morning - what an incredible sight! Worth the lack of sleep 😊

No classes now til August 5th - have a lovely break everyone and see you in a couple of weeks!

Last chance for classes this week til AUGUST 😳😳

All sessions running as usual in the normal places this week - yay! Make sure you come along this week as we’ll then be off til August 5th while I’m in Greece 😊😊😊

See you later for Fitness Pilates & DanceFit 🧘‍♀️💃🕺👯‍♀️🪩

Hate the football? Rather poke your eyes out with a stick than sit through it?!

In which case, come to kettlebells at 6pm and/or Fitness Yoga at 6.45pm BOTH AT THE ST LAURENCE ROOM tonight!

Looking forward to it 💪😊 Football haters unite 🙌🤣

What to do on a(nother) minging July day? Get to Fitness Pilates and DanceFit, that's what! 6.30pm and 7.30pm tonight at the Public Hall as usual 😊 Chat, exercise and endorphins - what's not to love?!

Just a reminder there are NO classes tomorrow morning as I'm on an airport run for Gracie as she jets off to sunnier skies (lucky her!) but Calvert Green Fitness flow will be on as usual - yay!

Also both Wednesday evening sessions will be at the St Laurence Room this week - I only got notice on Friday - apologies! If you need me to bring a kettlebell please let me know by tomorrow or I can't guarantee there will be enough - thank you!

Kettlebells and Fitness Yoga back in the main hall tonight - yay!

Don’t forget your ID for bootcamp tomorrow so we can all go and vote while we’re there 👍👍 Fitness AND democracy in one fell swoop 🤣

Full week of classes ahead team - get ahead of the game before the summer holidays commence!!

We’ve got Fitness Pilates, DanceFit, weights/ stretch, Kettlebells, Fitness Yoga, outdoor Bootcamp plus Zoom classes - plus all the random chat you could throw a sh*tty stick at 🤣🤣 basically everything you could possibly need!

See you later 😊😊😊😊

Glorious early run in the woods in the sunshine this morning - so good for the soul!

If you want to start your day the best way, some to outdoor bootcamp tomorrow morning - 6.30am at the public hall! There is nothing better than fresh air, and no finer people to chat to - fact!!!

Also remember tonight’s classes are at the St Laurence Room - it’s nice and cool in there 👍 Don’t forget your mat / kettlebells as I don’t have spares 👍

I hate fitness sanctimony on the whole, but every now and then I am so happy that being strong and fit means you get to explore and see so much more!! A weekend on the IOW (for the festival 🙌) but also doing some awesome running, up big hills and running down along cliff tops with incredible views 😊😊😊😊 There’s nothing better!

Staying fit means you can enjoy all the fun stuff - it’s worth putting the effort in 👍👍

See you all later - all sessions on as usual this week (except Wednesday evening is at the St Laurence Room)

Kettlebells and Fitness Yoga tonight - whoop!
Looking forward to seeing you all - usual time and place 😊

Just a reminder there’s no outdoor bootcamp in the morning - instead we’re moving the Friday Zoom kettlebell session to online tomorrow (as it’s not on friday) - so don’t go and loiter at the hall tomorrow morning unless you want people to think you’re a weirdo 🤣 if you want to join us let me know and I’ll send the link 👍

See you later / tomorrow!

Medal Monday!

Another road trip for me & Liz as we headed to Dorset fot a half marathon solely to get this awesome medal 🏅🤣

A fun day out full of chat, exploring and fitness- hurray for friends and exercise, it’s what life is all about 😃😃😃

All classes running this week with the exception of Friday morning online kettlebells - see you tomorrow / Wednesday / Thursday!

Whooopp it’s wonderful Wednesday - a fab evening of kettlebells and fitness yoga awaits - come and join the friendliest and funniest gang around for the best workout in Winslow - FACTS! 6pm kick off 💪🏋🏼‍♀️🏋🏼‍♂️🧘‍♀️🧘🧘‍♂️

Also bootcamp tomorrow morning at 6.30am out in the lovely fresh air - £6 per session, come and join the fun and start your day off in the best way possible (which is with chat, press ups and the odd shuttle run 👍)

See you later / tomorrow!

10 fabulous ladies turned up to bootcamp this morning - lots of laughs, shuttle runs, press ups and only one dog poo incident, so all good 🤣🤣

Fab work from everyone and see you all again next week 😊😊😊

In my spare time I listen to loads and loads of health & wellness podcasts - great way to pass the time while I’m in the car! There is so much information (and so much noise!) out there in the fitness world that it can be hard to find the right advice that is evidence-based, and not just a fad 😬😬

HOWEVER, two things that keep coming up again and again are:

a) the importance of strength training, especially for peri/menopausal women for bone health and to increase muscle mass (both essential for a healthy life!) and

b) how effective yoga/relaxation sessions are for longevity, injury prevention, reducing stress, inflammation & to improve your general well-being in a crazy world 😁

LUCKY FOR YOU we offer both of those sessions on a Wednesday evening in Winslow! Kettlebells at 6pm, Fitness yoga at 6.45pm, everyone welcome 😊

£6.50 per session or £10 for both - what a bargain 😊 Any questions give me a shout and I’ll see you all later 👋

Back to a normal week this week - seems like the first one in AGES!

Kicking off with Fitness Pilates and DanceFit tonight, back to a full Tuesday morning tomorrow and the lovely Calvert Green gang in the evening 😊 Remember also the OUTDOOR BOOTCAMP sessions are back this week for the summer - yay!

For all the info on all the sessions on offer go to

WINSLOW FITNESS CLASSES Fun, friendly affordable fitness in Winslow

Fresh air, loads of laughs, always the best chat around and a great workout to boot - what’s not to love?!

I’m delighted to announce that our fab outdoor bootcamp sessions are BACK for their 15th summer (😳 are we actually that old?!) every Thursday morning at 6.30am - 7.10ish.

Meet at the public hall carpark at 6.29am 👍 Let me know if you need more info - please let me know the night before if you’re coming so I know who to expect! £6 per session or included in monthly full membership 👍

Sadly this year we no longer have our wonderful bootcamp dog Woody to wander in your way and possibly do a giant poo in the middle of the field - he will be sadly missed 😔 But he’ll still be there in spirit judging you for skiving reps 🤣🤣🤣🤣

Sick of the kids?! Kettlebells at 6pm, Fitness Yoga at 6.45pm, both at the public hall 👍£6.50 per class or £10 for both - what a bloody bargain!!!!

48 reps of everything in kettlebells today! WHO'S EXCITED???!?!?!! 😁😁😁😁😁😁

(followed by lovely Fitness Yoga - hurray!)

Looking forward to seeing you all at 6pm or 6.45pm or BOTH!

Medal Monday!!! Here’s me and Liz on Saturday after our 32nd marathon (we haven’t run all of them together, just happened to have both completed our 32nd on the same day 🤣🤣) - this time Windermere up in Cumbria which was awesome!

Needless to say, my legs are very tired so lots of stretches in Fitness Pilates later, haha! See you then - all classes on as usual this week 👍😊

Back to the usual Monday fun!

Fitness Pilates at 6.30pm, DanceFit at 7.30pm 🙌🙌🙌🙌🙌

Rest of the week is all on as usual too - yay! Seems like ages!

Look what I used while I was away - only just stopped aching 😬🤣 Sadly I don’t have a 20kg of my own so I’ll have to go back to my usual size this evening… shame 🤣

Remember this evening BOTH CLASSES ARE AT THE ST LAURENCE ROOM - prompt 7.30 finish too this week! See you later!

Hey gang! Just a reminder there are no classes this evening and tomorrow morning as I’m still in Bruges with my mum!
Back to Calvert Green tomorrow evening at 7.40pm - all welcome! See you there!

Looking forward to seeing the kettlebells and Fitness Yoga gang later for the awesomeness that is the Wednesday night double!

See you at 6pm / 6.45pm at the usual place - remember no Zoom sessions tomorrow evening so make sure you come along later 🏋🏼‍♀️💪🧘‍♀️🧘🧘‍♂️

Hey gang! All sessions running as usual in the usual place this week, apart from no Thursday evening Zooms as I’m at a UCAS information event at school😳😳😳😳

(Those of you who came to my first ever Winslow class where Evie was 8 weeks old in the buggy in the corner will appreciate how SCARY THAT IS 😭🤣🤣 Where did all those years go?!!)

See you later / tomorrow / Wednesday when we can lament about how old we are 🤣

Looking forward to seeing the awesome Calvert Green crew tonight for a fab stretch out and strengthen session - hurray 😊😊😊

Winslow folks remember tomorrow’s sessions of kettlebells & Fitness Yoga are BOTH AT THE ST LAURENCE ROOM - it was in my last email but I forgot to mention it last night 🤣 See you there!

Hey gang!

Remember both tonight’s classes are at the St Laurence Room and at the earlier times of 6pm for Fitness Pilates & 6.45pm for DanceFit - looking forward to seeing you all! 🧘‍♀️💃🕺🪩

All other classes are running as usual this week 🙌😊