π If you fall into cold water, this one technique could save your life.
As the weather warms up, more of us are heading near the water β and every year UK lives are lost to cold water shock. The instinct is to panic and thrash, but that's the most dangerous thing you can do.
Instead, remember Float to Live:
π Lean back and float
π Spread your arms and legs
π Let the cold water shock pass
π Control your breathing, then call for help or swim to safety
It works at the coast, in rivers, lakes and reservoirs. Please share this with someone you care about. π
π Learn first aid properly with EMT First Aid β courses across Kent & London, plus online. Link in bio.
EMT First Aid
Life-saving skills start here π©Ήπ
First Aid, Safeguarding, Lifeguarding & Mental Health training
π London & Kent + Online
π Learn first aid. Be ready. Save lives
05/06/2026
β€οΈ Where do you think most cardiac arrests happen?
Not in hospitals. Not in the street. At home β around 80% of them.
Which means if it ever happens, the person reaching for a defibrillator is most likely to be you, for someone you love.
Most homes don't have one β usually because of a few myths: that they're too complicated, that you might do harm, that they're big and expensive. We've busted all of them in our latest blog, and explained why a compact personal defibrillator like the HeartHero belongs in every household. π
π Read it here: https://emtfirstaid.com/blog/could-you-save-a-life-at-home-why-a-personal-defibrillator-belongs-in-every-household
Tag someone who should read this. π
05/06/2026
Weβve heard some interesting ones over the yearsβ¦ π
Butter, toothpaste, ice, vinegar, even egg whites.
Drop yours in the comments β we wonβt judge!
(We might gently correct though π)
π’ LAST FEW SPACES β Saturdayβs First Aid Course, Bromley
Could you save a life this weekend? π
This Saturday 6 June, 10amβ4pm, weβre running our 1-Day Emergency First Aid at Work course at Raglan School, Bromley (BR2 9NR) β and there are just a handful of seats left.
In one day youβll walk away confident handling:
β
CPR & defibrillator (AED) use
β
Choking, seizures & the recovery position
β
Heart attack, shock & severe bleeding
β
Burns, anaphylaxis & more
Youβll get a HSE-compliant certificate valid for 3 years
Perfect if youβre a workplace first aider, coach, or just want the peace of mind that youβd know what to do in an emergency.
β° Itβs this Saturday β donβt leave it too late.
π Grab your spot:
https://www.eventbrite.co.uk/e/1-day-emergency-first-aid-at-work-bromley-br2-tickets-1980749083830
EMT First Aid β trusted training across Kent & London.
04/06/2026
Youβve seen the steps. Now learn them properly β without leaving your sofa. ποΈ
Our online CPR & AED course gives you the knowledge to act confidently in an emergency. Learn at your own pace, get certified, and be ready. From just Β£10. π
https://emt-first-aid.trainercentralsite.eu/clientapp/app/course/26793000002004176/course-details
03/06/2026
Burns are one of the most common household injuries β and most people get the treatment wrong. Swipe to see exactly what to do. πβ
02/06/2026
Most people freeze in an emergency β not because they donβt care, but because theyβve never practised. In a few hours you could be the person who steps in and keeps someone alive until the ambulance arrives. Swipe through the basics, then book your CPR course. π https://fqejug.s.gy/ZMzEKT
01/06/2026
π§ Please donβt put butter on a burn.
It feels soothing but it traps heat in the skin and makes the damage worse.
Cool running water Β· 20 minutes Β· thatβs it.
Save this so you remember π§
29/05/2026
πΆ Caring for little ones? Make sure you'd know what to do in an emergency.
Our 1-Day 12 hr Blended Paediatric First Aid Course is perfect for parents, childminders, nursery staff and anyone who looks after children.
β
6 hours of online learning at your own pace
β
6 hours hands-on, face-to-face training in a small group
β
Follows Ofsted guidelines β ideal for Early Years settings
Taught by qualified Emergency Services professionals and teachers who'll help you feel confident and competent.
Upcoming dates across Bromley, Lewisham & Hatcham Oak π
Book your place π https://www.eventbrite.com/cc/1-day-blended-pfa-course-91949
Small groups β spaces fill quickly!
1 day Blended PFA Course We are offering a 1 day Blended Paedatric First Aid Course. This includes 6 hrs of pre online learning then 6 hrs face to face in a classroom - follows the Ofsted guidelines.
29/05/2026
.π Want to feel confident in an emergency?
Our next open First Aid course is on 6th June in Bromley β and there are still spaces left!
Whether you need certification for work or simply want the skills to help someone you love, you'll leave knowing exactly what to do when it matters most. Friendly, hands-on training delivered by experienced instructors.
π
6th June
π Bromley
Secure your spot here π https://fqejug.s.gy/ZMzEKT
Spaces are limited β book today!
EMT First Aid Learning First Aid is not only a legal requirement for the work place but also a important life skill that can equip you with the tools you need perform lifesaving care. The benefits of training with EMT First Aid Ltd, is that our trainers are qualified Emergency Services Professionals and/or teach....
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