Liz Garcia Coaching

As a mum, wife and daughter I spent many years putting others first because putting yourself first was “selfish”. What a load of rubbish…

Putting yourself first is a necessity! 💫

It’s a bit like when the oxygen masks drop on the plane - you have to put yours on first before you are able to help anyone else.

⭐️ Remember your boundaries
⭐️ Do the things that fill your cup up, not what you “should” be doing
⭐️ Let the “nice to do’s” fall to the floor when you need them to
⭐️ Note how you are speaking to yourself - talk to yourself with the kindness you would grace others with
⭐️ Keep your non-negotiables.. they are non-negotiables for a reason!
⭐️ Prioritise rest, sleep, nutrition and exercise

When you’re on top form, you are able to better help others. 🧡

What a journey this lady took… so thankful for having shared this journey with her 🙏

If something is holding you back from going for that promotion or job, DM me so we can chat.

Motivational Monday!

Wishing you all an amazing week 🤍

How coaching will help you with so many aspects of personal growth.

DM me to discuss.

I love my job… feedback like this makes my heart full and makes me so grateful that I have the opportunity to work with these beautiful, whole and empowered women. I am so grateful for having shared this opportunity with this amazing woman. 🤍

Confrontation! It’s a biggie at the moment. I’ve certainly had to deal with this myself this week and some of you have told me it’s coming up a lot at the moment. I’ve been asked for some tips on how to manage confrontation, so I’ve put some together for you, in a way that invites self-worth and respect. This list is by no means exhaustive. If confrontation is coming up for you a lot or holding you back, send me a DM and we can discuss.

Share with anyone that needs to see it today! 😊

Good morning 🤍

Coaching isn’t about telling you what to do or how to “fix” something. You already have the answers in you and when those answers come from you, you are more likely to stick to outcomes and actions.

I will never tell you what to do or how to do something. That’s not what my coaching is about. But I will challenge, question and help you through discussion and sometimes some “homework” to get the change you want.

Good morning… 🤍

Step one
Think about the limiting self belief you have about yourself. What affect does this belief have on your behaviour, the way you conduct yourself at work or in your personal life. Does it make you avoid doing certain things? Does it make you hide or act defensively?

When we stop and think about how and when these beliefs pop up for us, we start to build self-awareness that ultimately starts to allow us to spot and name these behaviours. That’s the first step to creating a new narrative and new behaviours.

Step 2
Where did these beliefs come from? Were they from childhood or an interaction you had with someone in the past that forged this belief? Analyse the root cause and question it. This will allow you to see that the evidence is flawed or limited. That’s when we start cracking the foundation of these beliefs.

Step 3
Think about times when these beliefs have shown themselves to be incorrect. Sometimes we only see when situations have reinforced our limiting belief, we don’t see when they don’t. By delving into our memory bank with self awareness, we will see times when this self belief was incorrect. By reevaluating the “evidence” we begin to see that maybe we aren’t being fair to ourselves

Step 4
Once you’ve cracked the foundations of this limiting self belief, now lay foundations for new beliefs that are reinforced with new experiences.

Step 5
You have to work hard at keeping this limiting self belief at bay and work to reinforce the new belief. Respond to the old behaviours and thoughts when they occur and begin your new narrative eg. “I’m rubbish at speaking in public” change to “I’m learning how to get better at speaking in public every day.”

Step 6
Undertake actions that are aligned with the new behaviours. Seek tools and strategies that will help you do this. These small changes lead to big changes in your thought process and narrative.

What is a limiting self belief? Quite simply, it’s an assumption or perception you have of yourself and the way the world works. It’s limiting because it holds you back from achieving what you are capable of. The self belief can come from past experiences, childhood, social media or from family and friends. The thing to remember is that you are not tied to this self belief. With help, you can get rid of this limiting self belief that holds you back in your life.

My limiting self belief that I worked on with my coach was this idea that if I didn’t say yes to people, if I didn’t give them what they wanted, I would be responsible for upsetting them. This limiting self belief has no place in my life anymore and it has honestly freed me to have healthier relationships, as well as making me a much more confident person as I now understand where it came from.

DM me if you have any questions on limiting self beliefs or just want to chat more about it.
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Motivational Monday!

New week, new goals? 😊