Up & Under Adventures

🏋‍♂️ PERSONALISED FITNESS TRAINING 🏋️‍♀️

Ready to get stronger, fitter, and more confident in your training? 💪

Whether you’re just starting your fitness journey or working towards your next big goal, our bespoke 1-to-1 personal training sessions and tailored programmes are designed around you - your ability, your lifestyle, your results.

As a CIMSPA-qualified professional (Chartered Institute for the Management of Sport and Physical Activity), you’ll receive expert guidance you can trust, with structured coaching to improve strength, movement quality, performance, and long-term health.

📍 Training available at your preferred location in Chippenham, Swindon, and Bristol

💷 £45 - 60-minute personal training session
💷 £75 - Initial assessment & goal-setting session

✨ Discounted block bookings available

🔗 Find out more and book your session:
👉https://www.upandunderadventures.com/fitness-training

What makes a great team?

It’s not just talent - it’s how different strengths fit together. Discover what Belbin Team Roles can teach your group through adventure-based learning and real-world challenges.

Read more: https://wix.to/hsNp8jJ

Belbin Team Roles: What Can Adventure Teach Us About Teamwork? What makes a great team?Is it having the most talented people in the room?The strongest personalities? A shared goal? Or simply having people who know how to work well together?In reality, effective teams are rarely made up of people who all think, communicate and work in exactly the same way.Differ...

🧗 STUCK ON THE SAME GRADES?

Climbing harder isn’t always about getting stronger. Better technique could be the breakthrough 🔥

Get 1-to-1 coaching built around your climbing, your goals and what’s holding you back.

📍 Bristol • Swindon • Chippenham

⏱️ 60 minutes | 💷 £40

✨ £75 assessment | Block booking discounts available

Stop guessing. Start progressing.

👉 Book your session today:
upandunderadventures.com/one-to-one-coaching

🧗 READY TO TAKE THE LEAD? 🔥

You’ve nailed top rope climbing - now it’s time to step up, clip in, and climb with confidence.

Our Indoor Lead Climbing Course is designed for climbers ready to progress safely with expert coaching and real hands-on practice.

Over two action-packed sessions, you’ll learn:

✔️ Safe clipping techniques
✔️ Dynamic lead belaying
✔️ How to manage lead falls confidently
✔️ Essential rope management & safety skills
✔️ The mindset and movement needed to lead climb indoors

Whether your goal is harder grades, more independence, or preparing for outdoor sport climbing - this is the next step.

🔥 WHY TRAIN WITH UP & UNDER ADVENTURES?

✅ Experienced, supportive instructors
✅ Small group coaching (max 1:2 ratio)
✅ Relaxed, confidence-building environment
✅ All equipment included
✅ Suitable for competent indoor climbers climbing around F6a

📍 Courses available in:
Chippenham | Swindon | Bristol

📅 6th & 7th August, Rockstar, Swindon

⏱️ 6 hours total (split across 2 sessions)
💷 £85 per person

⚡ Spaces are limited and courses fill fast.

Book your place now and start climbing with confidence:
👉 https://www.upandunderadventures.com/lead-climbing-course

Are you 16 years old or older and want a start into the world of instructing? Then check out this Indoor Climbing Asssitant award being delivered at Redpoint Worcester by the amazing All CLIMB

There are still a few places available on this Indoor Climbing Assistant Training/Assessment from Garland Mountaineering at Redpoint Worcester, delivered by All CLIMB!

Get in touch with All CLIMB or Garland Mountaineering, or book on using the link:
https://mt.tahdah.me/event/detail/1421365

Perfect for NICAS 3/4/5 climbers who are 16+ and want to take the first steps towards being a climbing i structor, or for anyone interested in helping the delivery of climbing instruction - teachers / teaching assistants, scout leaders, youth group leaders, parents of climbers …

For more information, see:
https://www.mountain-training.org/qualifications/climbing/indoor-climbing-assistant/
or feel free to message!

🧗‍♂️ What a day at Avon Gorge! ☀️

Three aspiring climbers joined us for our Mountain Training Rock Skills Introduction course, alongside an aspirant instructors, and what a journey it was!

Starting with movement and balance on the boulders, the group progressed onto roped climbing, learning essential skills, building confidence, and by the end of the day each participant had completed their first independent climbs. 🙌

With stunning views across the gorge, perfect rock, and glorious sunshine (even if it got a little warm! 🥵), it was the ideal setting to learn, challenge themselves, and discover just how rewarding outdoor climbing can be.

If you've been thinking about taking your first steps into outdoor climbing, there's no better time. Come and experience it for yourself!

👉 Book your Rock Skills course today: https://www.upandunderadventures.com/rock-skills-intro

LearnToClimb RockClimbingUK AdventureStartsHere

🧗 Indoor climber? Ready to experience real rock? 🌲

Our Outdoor Bouldering Workshops are the perfect next step if you want to climb outside with confidence.

✔️ Learn essential outdoor skills from qualified instructors
✔️ Small groups (max 6) for plenty of coaching
✔️ No outdoor experience needed

📍 Sally in the Woods (near Bath & Bristol)

💷 Just £60 per person

If you've been saying "I'd love to climb outdoors, but don't know where to start," this is your opportunity.

⚠️ Spaces are limited and fill quickly.

👇 Comment ROCK for more information or book your place today.

☀️ What an afternoon to be climbing at Avon Gorge!

Blue skies, a welcome breeze, and plenty of smiles as this fantastic group took on route after route. Their determination, encouragement for one another and willingness to keep pushing made for an unforgettable session.

There's nothing better than introducing people to outdoor climbing and watching confidence grow with every climb. Whether it's your very first time on real rock or you're looking to build your skills, we'll tailor the experience to you.

Ready to discover why so many people fall in love with climbing?

🧗 Book your Avon Gorge climbing experience today:
www.upandunderadventures.com/avon-gorge