SNL Fitness

✅😊𝐙𝐨𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐡𝐞 𝐝𝐫𝐞𝐚𝐦𝐞𝐝 𝐟𝐨𝐫 𝐡𝐞𝐫 𝐛𝐢𝐠 𝐝𝐚𝐲👰‍♀️

When Zoe first came to me she had always struggled to lose fat and achieve the body she wanted⁣.
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She was doing classes but knew the sessions were not tailored for her and she needed that.

She also would over restrict herself and then find she would end up bingeing on the very thing she was restricting herself of.⁣
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She would always compare herself and her results to other peoples.

She had just booked her dream wedding and now the body she dreamed of for the big day.
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So she came to me and also with her husband, James and we got down to business.
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She knew it was time to change things when she came back from her friends wedding and hated how she looked in some of the photos🤦🏻‍♂️

The #1 thing was her her double chin and arms. She needed to change now.

She had a lot of common things that so many people allow them stop them achieving their goals😤⁣

The things holding her back was

- Eating habits
- Not knowing what to do in the gym
- Having someone in there corner
- Having the right mindset
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We focused on 3 things to bust through her plateau:⁣⁣
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👉🏻Balancing her diet and incorporated the food she loved STOPPING the binge cycle⁣
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👉🏻Gave her a plan and weekly goals to achieve so she could focus on bettering herself and not comparing herself to others⁣
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👉🏻Created a positive mindset to achieve a positive result⁣
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We created these amazing result, giving her more CONFIDENCE, KNOWLEDGE, FOCUS, STRUCTURE and all the tools and habits necessary to continue to progress🔥 ⁣
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Most of all

She looked beautiful on her wedding day & also lost 24lbs👰🔥

She got the body she wanted for her big day and in her words

“I lost my double chin”

She's now super happy and knows what to do to achieve her own success⁣
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I'm so proud of her transformation and her willingness to change her life for her dream.

I'm also proud to call her a friend and also the honour of being invited to their wedding as well.

𝐂𝐥𝐢𝐞𝐧𝐭 𝐑𝐞𝐯𝐢𝐞𝐰🔥

It you in the same place as him now is the time to take the same leap and change for good

Send me a DM if you like to change you life like my client

𝐌𝐮𝐫𝐫𝐚𝐲 𝐋𝐨𝐬𝐭 𝟏𝟕𝐈𝐛𝐬 & 𝟒 𝐈𝐧𝐜𝐡𝐞𝐬 𝐨𝐟𝐟 𝗵𝗶𝘀 𝐖𝐚𝐢𝐬𝐭 𝐢𝐧 𝐎𝐧𝐥𝐲 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬🔥⁣⁣⁣
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When Murray first came to me he was struggling to lose fat and find the time to exercise. He had a busy home life, and was very busy at work so couldn't find the extra time to get to the gym🥺⁣⁣⁣
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We focused on 3 things to help her:⁣⁣⁣
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📝𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲⁣⁣⁣
🧠𝗔 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗵𝗮𝗯𝗶𝘁𝘀⁣⁣⁣
💪🏻𝗙𝗶𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲⁣⁣
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As a result he lost 17lbs & 4 inches off of his waist in only 12 weeks✔️⁣⁣⁣⁣⁣
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Murray did an amazing job & proved with the right structure & nutrition and you want something enough you can achieve exactly what you want⁣⁣🔥

𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐋𝐨𝐬𝐭 𝟐𝟖𝐥𝐛𝐬 𝐢𝐧 𝐨𝐧𝐥𝐲 𝟏𝟔 𝐰𝐞𝐞𝐤𝐬 𝐛𝐲 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐡𝐢𝐬 𝐡𝐚𝐛𝐢𝐭𝐬

He struggled with making bad choices and always going for the wrong foods

We worked on changing his habits and training program and he managed to lose an amazing 28lbs

Well done👏🏻

𝘾𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙡𝙤𝙤𝙠 𝙖𝙣𝙙 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖 𝙣𝙚𝙬 𝙢𝙚

From retiring from karate could finally have the loom always wanted.

The difference in the photos is 7 months of lean bulking growing 11kg/24lbs of muscle

Both photos are in the same shirt

𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 = 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟!🔥⠀
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If the mind conceives it, the body will do it💯⠀
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You can have the perfect protocol, all the weights you need or even the "best genetics" ✔⠀
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BUT that’s nothing if you don't have a strong, disciplined mind.. ⠀
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There is only 1 outcome failure🚨
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So many of you throw all of your faith in a program "trusting the process"⠀
Without even knowing what that means.⠀
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Trusting the process only comes after your mind is geared in and executing all that needs to be done on a CONSISTENT BASIS. ✔⠀
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how do you allow your mind to take charge and lead your body?🤔⠀
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You need to develop good mindset
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So that means you need to work on your "reason why", working on your consistency, or on your focus
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Your mind must be concrete on your commitment in order for you to succeed.

So over coming obstacle in your way & you are willing to SACRIFICE WHATEVER IT TAKES to get there! ✔⠀
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Work hard in the gym, kitchen & most importantly... Mind!
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Remember⠀
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Where the mind goes the body will follow. 💯⠀
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STOP thinking that having the best
👉🏻genetic set-up
👉🏻the best gym equipment
👉🏻the best blueprint ⠀
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That's not all that you'll need! Because without the appropriate mindset...⠀
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THAT ALL MEANS NOTHING! 🗣📢⠀
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Do you still think like that?🤨⠀
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Or would you rather think like I do and get closer to your body goals?🔥

𝐇𝐨𝐰 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐢𝐬 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆 𝐲𝐨𝐮𝐫 𝐅𝐎𝐎𝐃??

Why should you track your food?🤷🏻‍♂️

👉🏻Find you just don’t think about what your eating and end up putting on weight?

And think why have I put weight on when I’m eating healthy?😡

End up over eating and regretting what you add though the day and sick and bloated at night??

📝 So you Start tracking for a few days then give up because your too busy??

just playing the guessing game thinking your eating the right things🤷🏻‍♂️

Do you know how much is in food??

👉🏻Studies 70% of people that track food lose weight.✅

👉🏻By tracking your food you can see what your eating and how much more you can have😀

👉🏻If you want to have something and you have used your calories up you know know can’t have it

Where if you wasn’t tracking you would if had it and been over your daily amount and putting weight on🙈

👉🏻you have more chance of not having junk food because you know you have to write it down so you end up not having it.

This is a great tool to stop you having the food don’t need.

Which will help you shift that weight been meaning to burn off🔥

When ever I track my food I always strip off the FAT and WEIGHT.

Feeling happy and more positive because you can now see results from tracking food

On my advice you would suggest using MyFitnessPal.

In my opinion the best app out there by far and FREE so download it and start tracking your food.

Comment below if you need to start tracking your food⤵️

⁣ 💯 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗺𝘂𝗰𝗵 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗥𝗜𝗚𝗛𝗧 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂

Here is a Fact for you
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If you want to be successful at anything especially FAT LOSS surrounding yourself with the right people is so important⁣
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Because if you are trying to lose weight but the people that are closest to you and people you spend a lot of of time with are always

👉🏻Going out drinking & asking you to go
👉🏻Eating junk food
👉🏻Not worried about their own health and fitness
👉🏻Maybe make jokes about you trying to better yourself

All the above is going to make it tough for you to transform your body and make that change💯⁣
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You are not then only trying to break your own bad habits, and change your lifestyle. But trying not to listen & let all these external factors sabotage you too🥺⁣
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So if you want to make a permanent change and be successful with your goals you need to surround yourself with like minded people💪🏻

👉🏻People who want to achieve the same things
👉🏻People that love and support you and give you the strength you need to get through those tough days
👉🏻People who want you to achieve, be happy and achieve the success you want⁣🔥
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👀So if you aren’t succeeding with your goals take a look at who you are surrounding yourself with.

Because it might be the very thing holding you back from what you want⁣
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It might be time to make some big changes, some hard decisions🔥
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Look at it this way, if the people around you now really cared for you and had your best interests at heart they would get on board, support and help you on your journey, right?⁣
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So time to put yourself first and make the changes to make the difference in your life👊🏻

𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 = 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥 𝐁𝐨𝐝𝐲🤔⠀

This is something I’m always telling people.

I know it sounds confusing at first... ⠀

Many people say to me "how is that possible?" My answer to you all is...⠀
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Imagine yourself now and your goal body how you LOOK COMPLETELY DIFFERENT. But the weight is the same🤯⠀
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Your ratio (of fat: muscle: water weight) is most likely to be very different now✅⠀
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This is why you can weigh 80kg and appear to be "chubby" or "not lean" and then be EXACT SAME WEIGHT but appear to be more in shape or even shredded! ⠀
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That means YOUR FINAL LOOK ISN'T DETERMINED BY YOUR WEIGHT (unless you're already a lean competitive athlete)! 🔥⠀
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So don't get depressed and fall off the track in your journey when you lose 2, 5, or 10kg but feel like you will never get that "hard six-pack" or that "super tiny waist".⠀
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You need to realize that you could still be leaner than you are... IT'S TIME! ⏳⠀
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Nothing builds a quality physique like time! Don't beat yourself up about your progress!⠀
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Understand that by doing something every day to ensure you get to the finish line is ALL YOU NEED TO FOCUS ON

𝗪𝐀𝐍𝐍𝐀 𝐂𝐔𝐓 𝐂𝐎𝐑𝐍𝐄𝐑𝐒 𝐀𝐍𝐃 𝐒𝐓𝐈𝐋𝐋 𝐑𝐄𝐀𝐂𝐇 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋𝐒??⁣⁣
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𝘖𝘯𝘭𝘺 𝘵𝘩𝘪𝘯𝘨 𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘢𝘺 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘎𝘖𝘖𝘋 𝘓𝘜𝘊𝘒 𝘞𝘐𝘛𝘏 𝘛𝘏𝘈𝘛 😂 ⁣
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There is too many out there who want a quick fix, lose weight fast, and aren’t patient enough to allow it all to fall into place⁣
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So what happens.. they push themselves too far… over training, under eating and just end up slowing their progress and damaging their bodies in the long run⁣
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𝐒𝐓𝐎𝐏 𝐂𝐔𝐓𝐓𝐈𝐍𝐆 𝐂𝐎𝐑𝐍𝐄𝐑𝐒. It’s not worth it, and it just delays your progress. Take the time to build the foundation and properly progress yourself starting from ground zero and intentionally put in the work and be consistent.⁣
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Make sure you’re not just going through the motions and you’re doing it properly… Consistently, push your body, challenge your mind, fuel your body, prioritize recovery and watch how your body changes but also notice how you’ll be enjoying the process. ⁣
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It’s a long game, it’s not for instant satisfaction. But after you commit to bettering yourself, the growth can last a lifetime. ⁣⁣
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Show yourself some love!! Don’t overwork yourself trying to look a certain way for the short term. Focus on bettering yourself as a whole and every time you walk into the gym come out better than you came in. 𝐌𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟👏🏻⁣

3 tips for keeping the motivation going.

Are you finding up your one of the following?

👉🏻Can’t get your motivation going
👉🏻Losing my motivation after few weeks
👉🏻Find it hard to keep it going
👉🏻Drift in and out motivation

Well if that’s you The following is happening

👉🏻Your not reaching your goals
👉🏻Not feeling like training
👉🏻Skipping sessions
👉🏻Eating bad all time
👉🏻In and out of training

I’m here to help with 3 tips to keep that motivation going

1️⃣ you need to have a goal to train for otherwise your never get started

- If you have a goal your have the hunger to and to train and eat healthy
- Your also be pushing yourself in the gym every workout
- Another thing that can be stopping you is that your goal is to far away
- Sometimes you might have that goal but it’s just to far away and you lose interest
- So you need to have a sort term goals leading up to the long term goal
- How does that make a difference i hear you saying
- Well the reason is you need to have a close goal to keep you interested each time you achieve a goal you get the buzz

2️⃣ track you’re food intake

- When you track your food it keeps you always thinking about your goals
- It also makes you realise your eating and see how much your eating
- There is a study that shows 75% of people that do food dairy’s lose weight
- This is due to thinking if I eat that bad food I have to write it down with then stops you wanting to have it
- Also having a friend or trainer looking at the food your eating will also have you not wanting bad food and staying on your calories

3️⃣ following a training and Nutition plan

- rocking up to the gym with no plan your going to fine your not as motivated
- With no plan you will find yourself daydreaming in the gym
- Not pushing yourself to your limits
- Also if your not training right you won’t be getting the results
- The way training program help is making sure you have to train
- Knowing if you don’t do a day need to do it another day.
- Know what your going to do that day massively helps as you know what’s in store for the day

💪🏻💪🏻💪🏻