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Shift In Shape, Unit 2C, Brislington Retail Park, Bath Road, Brislington, Bristol (2026)

09/09/2026

If summer has taken you 10 steps back and getting back to routine is feeling like an uphill struggle, you’re not alone.

Run up to summer you might have started strong.💪 Or maybe between summer and the chaos, you didn’t start at all yet☹️ but now the summer is over you feel a bit 'free-er'

If that’s you, here's what I've got. I'm opening 10 free Post-Summer Reset Sessions this week, a free call/session where we map out exactly what your next step should be, in-person or online.

It's for those who are frustrated with

Never having enough time for yourself once everyone else's needs are met 😢
Sticking to the same routine (or no routine) because trying something new feels like too much effort right now
Seeing conflicting advice online and not knowing what actually fits your life
Always being low energy, low confidence, and only feeling comfortable in baggy clothes😔

And want

A plan that actually fits around school runs, work, family life - not another thing on the to-do list⏳
A simple approach that doesn’t take time away from your family or social life
Clarity on what to do (and what to ignore)

If you tick most of these boxes above, then this is for you.

The goal is simple: for you to walk away with clarity and confidence, no pressure, no sales pitch.

This session alone will give you direction. And if you'd like support putting the plan into action, we can chat about what that looks like - totally optional.

There are only 10 spots, and it's first come first serve.

If you're interested, Comment "RESET" or send me a DM and I'll get you the details. 📲

18/06/2026

May through August used to feel like hell for me… 🌞

I’d be sending the same message over and over again:

“Sorry, I can’t make it. I’m busy.” 📱

Half the time it was an excuse.

The other half… I genuinely just didn’t want to go.

Birthdays. BBQs. Nights out. 🎉

And looking back now, I missed way more than I should have.

I wish I’d just gone to more of them.

You see I wouldn't want to go because I thought I had to miss out on enjoying myself if I wanted to achieve my health and fitness goals.

How wrong I was...

This is why I push clients to actually live their lives while they’re working towards their goals.

Because getting in shape, taking care of your health shouldn’t mean putting everything on hold.

It should fit around your life.

Summer especially - this is when everything comes up.

BBQs, weddings, holidays, family stuff… You don’t need to avoid all of it.

You just need to give yourself a bit of structure so one day doesn’t turn into a full reset.

But just to be clear, this isn’t about hitting a “f**k it” button and undoing progress for a week 🚫

It’s about having the tools to enjoy yourself without feeling like you’ve ruined everything.

That’s what we focus on within my coaching.

So you can go to events, enjoy your food, live your life… and still keep moving forward.

If this hit home, drop a comment or a like - always appreciate it 📲

And of course if you want a bit of advice, drop me a message, always happy to help.

27/05/2026

Think your age is what’s stopping you from losing weight or getting in shape?

It isn’t.

Let me tell you about Sue.

She had struggled with her weight and fitness for most of her life.

By the time we started working together, she was tired.

Not just physically, but mentally drained from trying everything and nothing sticking.

She had already made progress on her own…

But she was stuck on the last 2.5 stone that just wouldn’t shift. 😞

And she genuinely felt like that was just “how it was going to be” now.

So we kept things simple at the start.

Regular check-ins.

Clear focus.

No over complicating it.

And then slowly things started to change.

Her strength in the gym improved, even while working around old injuries and previous surgery that had held her back for years.

But the real shift came from her nutrition.

That’s where consistency had to be built, day to day, not perfection, just repetition.

Then life hit hard.

Her dad passed away. 💔

She stepped back, as anyone would.

And when she was ready, she came back and picked things up again.

No starting over. Just continuing.

And that’s where everything changed.

She pushed through and finished what she started.

Now she is:

➡️ As fit and lean as she was in her late teens

➡️ At her goal weight for the first time in years

➡️ And confident she can actually maintain it long-term

So yes things do get harder as you get older, but doesn't mean you have to settle for that.

If you’re in that same place and want to know what could actually work for you, send me a message saying “HELP” and we’ll have a quick chat. 📲

25/05/2026

A lot of people end up “dieting” on and off for years.

Trying different things… fasting, Slimming World, keto, cutting carbs, going all in at the gym.

Sometimes it works. Sometimes it doesn’t 🤷‍♀️

But there’s one pattern I see 96% of the time:

When life gets busy again… everything that helped them lose weight disappears. 🪟

So here are 5 lessons that actually make a difference with my clients:

1️⃣ It still comes down to you

No diet, class, or PT can do it for you.

Support helps a lot but you’re still the one doing the work.

2️⃣ If you can’t do it long-term, it won’t last

If your plan only works when life is perfect… it’s not a plan.

Extreme diets, eating “perfectly”, exercising every day, most people can’t maintain that forever.

3️⃣ If it sounds too good to be true... it usually is

Quick fixes, detox teas, 10-minute fat burn workouts…

Most of it is just noise. 🚫

4️⃣ Stop making weight loss the only focus

If the scales are the only thing you care about, you’ll always feel like you’re failing at some point.

Look at habits, energy, consistency, strength, all of that matters more long-term.

5️⃣ Compete with yourself, not everyone else

Comparison kills progress.

Ask this instead

What’s changed since you started?

Because if you don’t look back, you won’t realise how far you’ve actually come.

If this hit home at all, good.

Because this is usually the stuff that actually changes things.

Hope you had an awesome bank holiday weekend

Corey

22/05/2026

Are you scared to spend money on yourself? 💸

So was Louise…

But in her words, it was “worth every penny.”

When Louise first came to me, she didn’t feel great about herself. 😔

She hated how she looked in photos, she wouldn't snap a photo of her in a a pair of shorts.

She only felt comfortable if she was covered up, not ideal going into summer.

The biggest issue though?

She was incredibly hard on herself.

If she couldn’t do everything perfectly, she’d just end up doing nothing at all. 🚫

So working together, we focused on:

✔️ Doing what she could consistently

✔️ Letting go of the “all or nothing” mindset

✔️ Prioritising what mattered most around her busy schedule

Now she’s at the point where she can go to the beach, wear a bikini, and actually feel comfortable in her own skin. 👙

She’s no longer worried about her photo being taken from the “wrong” angle.

And most importantly, she feels happier, healthier, and more confident in herself.

We achieved all of this training just 3 hours per week…

Without cutting out socialising or following restrictive diets. 🕒

Massive achievement - proud of you, Louise 👏

If you want to get in great shape, improve your confidence, and feel better mentally without fitness taking over your life…

Drop me a message saying “INFO” and we’ll have a quick chat to see if it’s right for you. 📲

21/05/2026

Stop socials from ruining your progress this Bank Holiday weekend 🎉

If you’ve got plans coming up, this is for you.

A lot of my clients struggle with staying on track when social events come up and it usually isn’t the event that throws them off, it’s the lack of a plan beforehand.

Here are 5 simple things that actually help:

1️⃣ Look at the menu ahead of time 📜

If you’re eating out, have a quick look before you go.

You don’t need to overthink it, just decide roughly what you’re going to have so you’re not making decisions in the moment when you’re starving.

2️⃣ Pre-track your drinks 🍹

If alcohol is involved, roughly plan how many you’ll have.

If you track your food, log it before you go so you stay in control without guessing later.

3️⃣ Have a small snack before you go 🥪

Something light like a protein bar, toast, or a rice cake (around 200 kcal or less).

You’re not trying to “save calories” here, just turning the hunger down so you don’t arrive starving.

4️⃣ Calorie cycling 🔄

You can shift calories around your week to fit social plans.

For example, if your average target is 1500 kcal, you might go slightly lower earlier in the week and allow more on the day of the event.

If you don’t track, just be a bit lighter with meals/snacks earlier in the day or week so you’ve got more flexibility later.

5️⃣ Save calories for the event 🕒

Don’t go into the day “business as usual”.

Keep things lighter earlier on if needed so you can actually enjoy the event without feeling like you’ve blown everything.

The goal isn’t to avoid social events, it’s to stop them derailing your progress.

Especially with Bank Holiday weekend coming up, this is where most people slip without even realising it.

If you want help actually getting results without giving up your social life…

DM me “INFO” and I’ll map out exactly what that looks like for you.

20/05/2026

If you’ve been trying to do it all on your own for years… maybe this will help. 🤔

Listen, I completely understand why people try to go it alone.

You take pride in handling things yourself.

Which is awesome 💪 power to you, I’m exactly the same.

But when you’re juggling work, relationships, kids, stress, and everything else life throws at you…

It becomes very hard to give your health the time and energy it needs.

And eventually you have to ask yourself:

“If doing it alone was going to work… wouldn’t it have worked by now?” 🤷‍♂️That’s not me having a dig either.

Just want you to look at the bigger picture.

Trying to figure everything out alone can feel like digging a hole with a spoon instead of using a shovel. 🥄⛏️

You’re still working hard…

But making life far harder than it needs to be.

From experience, this usually leads to:

❌ Overthinking

❌ Quick fixes

❌ Starting and stopping

❌ More frustration and overwhelm

Meanwhile your confidence and health continue to take a hit.

Now imagine having someone there to guide you, simplify things, and help you work around your busy lifestyle instead of against it. 🧭

That’s when things finally start to click.

No extremes.

No perfection.

Just support, structure, and a plan that actually fits your life.

If you’re ready to stop going round in circles, send me a message saying “INFO” 📲

19/05/2026

If you're avoiding mirrors, dreading summer, & just not feeling good in your own skin…

This might help. 😔☀️

When I started my fitness journey, I did what most people do…

Tried to change everything at once.

Tracking calories.

Cutting carbs.

Loads of cardio.

Random workouts.

“Starting fresh” every Monday.

Honestly, it was chaos. 🥴

I was overwhelmed, stuck, and drowning in information. 🌊❓

I’d look at other people and think:

“How do they make this look so easy?”

Meanwhile, I was trying to do 100 things at once… and getting nowhere. 😤

Eventually I realised:

Doing more wasn’t the answer.

So I went back to basics. 👇

✅ Stopped trying to be perfect

✅ Focused on a few things consistently

✅ Built a routine around my life

✅ Improved my nutrition without cutting out everything I enjoyed

And that’s when things finally changed.

Not just physically… mentally too. 🧠

I felt more confident, more energised, and actually started believing in myself again.

Now I help people who feel exactly like I used to:

Overwhelmed.

Stuck.

Fed up of starting over.

And show them getting healthier doesn’t have to take over your life.

If this sounds familiar, where are you currently at? 🤔

Just starting?

Feeling stuck?

Keep stopping and restarting?

Drop a comment or message me, always happy to chat 💬

27/04/2026

⏳ LAST CHANCE to enter the £3,000 coaching giveaway

I’ve had loads of messages from people entering already which is so amazing to see

A lot of you are feeling:

Stuck
Frustrated
Like you’ve been putting yourself last for too long

And this is exactly why I created this.

Not just to “win something”…

But to give people the push they’ve been needing for a long time.

If you’ve been sitting on this thinking:

“I’ll do it later…”

👉 This is your reminder.

Entries close Midnight Monday 27th April ⏳

Don’t miss your chance.

To Enter

1️⃣ LIKE THIS POST ❤️⁣

2️⃣ Tag a friend 👥 (Each friend tagged is 1 entry)

3️⃣ BONUS ENTRY - SHARE IT📲

Good Luck

Corey

25/04/2026

Has your confidence ever been knocked by something someone said? 😔

Paloma knows exactly how that feels.

A comment from someone close to her, stuck.

And it hit her body image hard.

Now, comments like that aren’t okay…

But underneath it all, Paloma was already struggling.

She had:

👉 No real control over her diet

👉 A social life that kept knocking her off track

👉 Was active, but had no real structure

So no matter how much she tried… Nothing stuck.

So we changed that.

We focused on:

🧠 Building a stronger mindset around her body

🥗 Creating balance with food (not restriction)

🏋️‍♀️ Training that fit her lifestyle and pushed her

🍸 Learning how to enjoy socials without undoing progress

And everything started to shift.

What started as “just wanting to lose weight”…

became something much bigger.

Now she:

✅ Feels in control of her food

✅ Can handle planned and unexpected socials

✅ Feels confident wearing clothes she used to avoid

✅ Has a self-image that isn’t easily shaken

And that’s the real win.

If you’re struggling with your confidence or feeling stuck right now…

This is your reminder 👇

🎁 I’m currently giving away:

💷 1 FULL coaching package (£1000)

💷 10 partial coaching prizes (£2000 total)

How to enter:

👍 Like the original post (pinned on my feed)

👥 Tag at least 1 person (more tags = more entries)

📲 Bonus: Share this post and tag me

⏰ Closes Monday 27th April at midnight

Shift In Shape

09/09/2026

18/06/2026

27/05/2026

25/05/2026

22/05/2026

21/05/2026

20/05/2026

19/05/2026

27/04/2026

25/04/2026

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