Shift In Shape

Stop socials from ruining your progress this Bank Holiday weekend 🎉

If you’ve got plans coming up, this is for you.

A lot of my clients struggle with staying on track when social events come up and it usually isn’t the event that throws them off, it’s the lack of a plan beforehand.

Here are 5 simple things that actually help:

1️⃣ Look at the menu ahead of time 📜

If you’re eating out, have a quick look before you go.

You don’t need to overthink it, just decide roughly what you’re going to have so you’re not making decisions in the moment when you’re starving.

2️⃣ Pre-track your drinks 🍹

If alcohol is involved, roughly plan how many you’ll have.

If you track your food, log it before you go so you stay in control without guessing later.

3️⃣ Have a small snack before you go 🥪

Something light like a protein bar, toast, or a rice cake (around 200 kcal or less).

You’re not trying to “save calories” here, just turning the hunger down so you don’t arrive starving.

4️⃣ Calorie cycling 🔄

You can shift calories around your week to fit social plans.

For example, if your average target is 1500 kcal, you might go slightly lower earlier in the week and allow more on the day of the event.

If you don’t track, just be a bit lighter with meals/snacks earlier in the day or week so you’ve got more flexibility later.

5️⃣ Save calories for the event 🕒

Don’t go into the day “business as usual”.

Keep things lighter earlier on if needed so you can actually enjoy the event without feeling like you’ve blown everything.

The goal isn’t to avoid social events, it’s to stop them derailing your progress.

Especially with Bank Holiday weekend coming up, this is where most people slip without even realising it.

If you want help actually getting results without giving up your social life…

DM me “INFO” and I’ll map out exactly what that looks like for you.

If you’ve been trying to do it all on your own for years… maybe this will help. 🤔

Listen, I completely understand why people try to go it alone.

You take pride in handling things yourself.

Which is awesome 💪 power to you, I’m exactly the same.

But when you’re juggling work, relationships, kids, stress, and everything else life throws at you…

It becomes very hard to give your health the time and energy it needs.

And eventually you have to ask yourself:

“If doing it alone was going to work… wouldn’t it have worked by now?” 🤷‍♂️That’s not me having a dig either.

Just want you to look at the bigger picture.

Trying to figure everything out alone can feel like digging a hole with a spoon instead of using a shovel. 🥄⛏️

You’re still working hard…

But making life far harder than it needs to be.

From experience, this usually leads to:

❌ Overthinking

❌ Quick fixes

❌ Starting and stopping

❌ More frustration and overwhelm

Meanwhile your confidence and health continue to take a hit.

Now imagine having someone there to guide you, simplify things, and help you work around your busy lifestyle instead of against it. 🧭

That’s when things finally start to click.

No extremes.

No perfection.

Just support, structure, and a plan that actually fits your life.

If you’re ready to stop going round in circles, send me a message saying “INFO” 📲

If you're avoiding mirrors, dreading summer, & just not feeling good in your own skin…

This might help. 😔☀️

When I started my fitness journey, I did what most people do…

Tried to change everything at once.

Tracking calories.

Cutting carbs.

Loads of cardio.

Random workouts.

“Starting fresh” every Monday.

Honestly, it was chaos. 🥴

I was overwhelmed, stuck, and drowning in information. 🌊❓

I’d look at other people and think:

“How do they make this look so easy?”

Meanwhile, I was trying to do 100 things at once… and getting nowhere. 😤

Eventually I realised:

Doing more wasn’t the answer.

So I went back to basics. 👇

✅ Stopped trying to be perfect

✅ Focused on a few things consistently

✅ Built a routine around my life

✅ Improved my nutrition without cutting out everything I enjoyed

And that’s when things finally changed.

Not just physically… mentally too. 🧠

I felt more confident, more energised, and actually started believing in myself again.

Now I help people who feel exactly like I used to:

Overwhelmed.

Stuck.

Fed up of starting over.

And show them getting healthier doesn’t have to take over your life.

If this sounds familiar, where are you currently at? 🤔

Just starting?

Feeling stuck?

Keep stopping and restarting?

Drop a comment or message me, always happy to chat 💬

⏳ LAST CHANCE to enter the £3,000 coaching giveaway

I’ve had loads of messages from people entering already which is so amazing to see

A lot of you are feeling:

Stuck
Frustrated
Like you’ve been putting yourself last for too long

And this is exactly why I created this.

Not just to “win something”…

But to give people the push they’ve been needing for a long time.

If you’ve been sitting on this thinking:

“I’ll do it later…”

👉 This is your reminder.

Entries close Midnight Monday 27th April ⏳

Don’t miss your chance.

To Enter

1️⃣ LIKE THIS POST ❤️⁣

2️⃣ Tag a friend 👥 (Each friend tagged is 1 entry)

3️⃣ BONUS ENTRY - SHARE IT📲

Good Luck

Corey

Has your confidence ever been knocked by something someone said? 😔

Paloma knows exactly how that feels.

A comment from someone close to her, stuck.

And it hit her body image hard.

Now, comments like that aren’t okay…

But underneath it all, Paloma was already struggling.

She had:

👉 No real control over her diet

👉 A social life that kept knocking her off track

👉 Was active, but had no real structure

So no matter how much she tried… Nothing stuck.

So we changed that.

We focused on:

🧠 Building a stronger mindset around her body

🥗 Creating balance with food (not restriction)

🏋️‍♀️ Training that fit her lifestyle and pushed her

🍸 Learning how to enjoy socials without undoing progress

And everything started to shift.

What started as “just wanting to lose weight”…

became something much bigger.

Now she:

✅ Feels in control of her food

✅ Can handle planned and unexpected socials

✅ Feels confident wearing clothes she used to avoid

✅ Has a self-image that isn’t easily shaken

And that’s the real win.

If you’re struggling with your confidence or feeling stuck right now…

This is your reminder 👇

🎁 I’m currently giving away:

💷 1 FULL coaching package (£1000)

💷 10 partial coaching prizes (£2000 total)

How to enter:

👍 Like the original post (pinned on my feed)

👥 Tag at least 1 person (more tags = more entries)

📲 Bonus: Share this post and tag me

⏰ Closes Monday 27th April at midnight

Ever look in the mirror and hate what you see? 😔

Neil did.

So much so, he’d avoid mirrors and photos altogether.

When Neil came to me, his confidence was at rock bottom.

Over the years, the weight had slowly crept up…

And with it came:

👉 Poor sleep

👉 Low energy

👉 Struggling to deal with stress

👉 A diet that felt completely out of control

Snacking all day left him drained. 😩

He knew something had to change.

Not just for how he looked… But for his long-term physical and mental health. 🧠💪

He’d tried on his own before. Like most people do.

But nothing stuck.

So this time, he got support.

We didn’t overhaul everything.

No strict meal plans.

No cutting out foods he enjoyed.

Instead, we focused on:

👉 Small, sustainable changes

👉 Simple structure around his food

👉 Clear guidance without overwhelm

Step by step, things started to click.

6 months later…

Everything changed.

🔥 Just under 50lbs of fat lost

📸 No longer avoiding mirrors or photos

🙌 Actually proud of how he looks and feels

And it didn’t stop there…

🏃‍♂️ He beat his old parkrun PB from 2015

🏃‍♂️ Now completed two half marathons

That’s what happens when you build momentum.

Honestly… incredible.

If you’re feeling like Neil did right now,

this is your reminder 👇

🎁 I’m currently giving away:

1 FULL coaching package (£1000)

10 partial coaching prizes (£2000 total)

How to enter:

👍 Like the original post (pinned on my page)

👥 Tag at least 1 person (more tags = more entries)

📲 Bonus: Share this post and tag me

⏰ Closes Monday 27th April at midnight

Been going to the gym for years… but still not seeing results? 👀

That was Pete.

When we first met 5 months ago, he felt:

👉 Unfit

👉 Unmotivated

👉 Unsure what he was actually doing

Despite training for years…

He still felt self-conscious in the gym. 😞

And frustrated that the effort wasn’t matching the results.

The problem wasn’t effort.

It was a lack of direction. 🧩

So we simplified everything.

👉 Clear plan

👉 Week-by-week structure

👉 Accountability when things got tough

👉 Reassurance when progress felt slow

No guesswork.

No overthinking.

Just a clear path forward.

And that’s when things started to change.

Now?

⚡ More energy and stamina

🧠 Better mentally day-to-day

🚀 And most importantly… the drive to keep improving

That’s the real win.

Because once you’ve got that, you don’t fall back into old habits.

He’s come a long way.

If you’re in the same position Pete was…

Putting the effort in but not seeing the results…

Maybe it’s not you.

Maybe it’s what you’re missing.

This is your reminder 👇

🎁 I’m currently giving away:

1 FULL coaching package (£1000)

10 partial coaching prizes (£2000 total)

How to enter:

👍 Like the original post (pinned at the top of my profile)

👥 Tag at least 1 person (more tags = more entries)

📲 Bonus: Share this post and tag me

⏰ Closes Monday 27th April at midnight

She almost didn’t enter… and now look at her. 🏆

Quick reminder 👇

I’m giving away:

1 FULL coaching package (£1000)

10 partial coaching prizes (£2000 total)

But let me tell you about my last winner, Gemma.

When we first met… She’d been trying to lose weight for 9 years.

Stuck in the same cycle:

👉 Snacking

👉 Takeaways

👉 Drinking more than she wanted

👉 Starting… stopping… repeating

She also felt anxious about the gym and had no confidence being there.

Fast forward just a few months…

👉 Over 2 stone down

👉 Confident in the gym

👉 Finally built habits that actually last

What changed?

Not motivation. Not willpower.

👉 Support

👉 Accountability

👉 A plan that actually fits her life

She learned:

🎉 How to enjoy food without going overboard

🏃‍♂️ Consistency beats perfection

The gym doesn’t have to feel intimidating

Now here’s the thing…

That could be you.

If you’ve been stuck for years, trying and failing on your own, this is your chance to do it differently.

How to enter

👍 Like the original post (It's pinned at the top of my profile)

👥 Tag at least 1 person (more tags = more entries)

📲 Bonus: Share this post and tag me

⏰ Closes Monday 27th April at midnight

Good luck, this could genuinely change things for you. 🙌

£3,000 COACHING GIVEAWAY! FULL DETAILS 👇

Yesterday I told you why I’m doing this…

Today I’m giving you the how

This is my way of saying thank you for 5 years of support and trust, and spreading awareness so I can help more amazing people.

And now, it’s your chance to win a place inside my life-changing coaching programme.

I’m so proud of what I have created and the success stories I have helped create.

The goal is even more impact.

So this is for anyone ready to:�

👉 Break out of the cycle of starting and stopping

👉 Stop putting themselves last and start taking control

👉 Feel confident in their body again

👉 Get results that actually fit around their life

HOW TO ENTER

1️⃣ LIKE THIS POST ❤️⁣

(this original post, not the one that's been shared by your friend).

2️⃣ TAG AT LEAST ONE PERSON ON THIS POST 👥

(Each friend tagged is 1 entry, 10 people tagged, 10 entries)

3️⃣ BONUS ENTRY - SHARE IT📲

(Optional share this post to your story or profile and tag me)

Deadline: Monday 27th April at midnight

Winners will be messaged and announced w/c Tuesday 28th April at 10am

Reminder 👇

🎁I’ll be giving away 1 FULL coaching package, £1000

+ 10 partial coaching prizes worth a total of £2,000 (money off coaching)

The opportunity is here. Question is will you take it?

You know what to do, Good Luck!

Corey