Suzy PTraining

There are 1000’s of great exercises that will help your aerial but I thought I’d highlight some that DIRECTLY link to what you do in the air 💪✨

It’s easy to do your gym movements or follow a program without knowing the specific impact the exercises will have on your aerial. I’ve put them side by side so you can see exactly how your training on the ground translates to the air!

I’ve chosen exercises that use exactly the same pathways as the hoop tricks which means you’re strengthening the muscles needed to do them while working them through the same pathway - this will help to improve your strength in the air faster! Especially if you are newer to the air or gym!

Being able to do something isn’t just the strength it takes, it’s also the brains ability to communicate to the muscles. Work them in the same pathway more - you’ll get results faster!

The bonus of doing them in the gym is you will see the increments of strength go up much faster 0.5kg 1kg etc whereas whole body movements like a straddle up will take a lot longer to see 1 rep increases!

Let me know if you have any questions in the comments

Annnnd if you’re looking to upgrade your training my Anti-Gravity program is open for new members! Link is in my bio