Do Feldenkrais

➗Slow comfortable movements that make peace with your body ➗

🔗 Book via the link https://www.sustainablemoves.co.uk/book-classes/p/workshop-feldenkrais-somatic-movement

✨ Move with more ease. Think with more clarity. Feel more at home in your body. ✨

Join our Feldenkrais® Somatic Movement Workshop — a gentle 3-hour experience designed to help you reduce tension, improve posture and movement, and reconnect with your body through awareness and learning.

Using slow, comfortable movements (mostly sitting or lying down), you’ll explore how everyday habits affect the way you move, feel, and focus — and discover easier, more efficient ways of moving through daily life.

💬 “Your session was amazing… a great reminder that gentle and slow are powerful and effective. Thank you.” — Participant reflection

Perfect for:
✔️ Students & young professionals
✔️ Desk workers & screen-heavy lifestyles
✔️ Anyone experiencing stress, tension, or recurring aches
✔️ People seeking sustainable self-care without intense workouts

In this workshop you’ll:
• Reduce tension in the neck, shoulders, jaw, back & hips
• Improve posture, balance & coordination
• Support focus, calm & nervous system regulation
• Learn practical tools for everyday comfort and ease
• Discover a smarter, more mindful way to move

🌿 No experience needed
🌿 Gentle, accessible, and non-competitive
🌿 Suitable for a wide range of bodies & fitness levels

Participants leave feeling lighter, calmer, more organised, and equipped with practical insights for studying, working, exercising, and everyday life.

📍 Hybrid format — join in person or online via Zoom
🎥 Includes access to ATM recordings after the workshop
⚠️ Spaces are limited to keep the learning personal and supported
🔗 Book here: https://www.sustainablemoves.co.uk/book-classes/p/workshop-feldenkrais-somatic-movement

Book your space for tomorrow evening 🙂

https://www.sustainablemoves.co.uk/classes -classes

Feeling stiff, stressed, or out of sync with your body? 🤪

Join these gentle, guided sessions designed to help you:
🌿 Move with ease
🌿 Release tension
🌿 Improve posture & flexibility
🌿 Feel calmer and more connected

No pressure. No pushing. Just mindful movement that works with your body, not against it.

🗓 Thursdays
⏰ 7:30–8:30 PM
💻 Live on Zoom

Spots are limited so you get the attention you deserve 💚 Secure yours now via link

https://www.sustainablemoves.co.uk/classes -classes

✨ knowledge from your bodily experience ✨

😀 Get your early bird ticket for £35

✨ Slow movements. Meaningful change. ✨

Ever notice how effortful sitting, working, or focusing can feel by the end of the day?
What if greater awareness—not more effort— was actually the answer?

Join us for a 3-hour Feldenkrais® Somatic Movement Workshop and discover a gentler, smarter way to move and focus—without stretching, forcing, or “fixing” posture.

🌀 Through small, guided movements (mostly sitting or lying down), you’ll:
• Reduce unnecessary tension
• Improve comfort and posture without trying
• Support focus and a calmer nervous system
• Learn practical skills you can use right away

Especially helpful for students, professionals, and anyone spending long hours at a desk.

💬 “A great reminder that gentle and slow are powerful and effective.” — Participant

✔ No prior experience needed
✔ Non-competitive and gentle
✔ Participants should be able to independently get down to the floor and return to standing
✔ Hybrid format: online and in-person at the
SouthBank Club

Leave feeling lighter, clearer, and more at ease.
👉 Book your place via link:
https://bit.ly/4khFWGY

I’m very pleased to be running this together with Romyna Menendez Physiotherapist Bristol at the wonderful SouthBank Club

There is still space, so book and safe your place:

Eventbrite http://bit.ly/42cwNZv

➗ How to Ease Your Back Pain ➗ – without Pills or Surgery – Interdisciplinary workshop for you to learn techniques and tools from a team of Physiotherapy, Fitness Training and Feldenkrais professionals about how to alleviate back pain. On Saturday 8th March from 2-4pm at the Southbank Club in Bristol, BS3 1DB. Facilitated by ROME Physiotherapy Rehab and Sustainable Moves. 👉 Book via this link on Eventbrite http://bit.ly/42cwNZv #BackPainReliefBristol #MindfulMovement #PainReliefWithoutSurgery #FeldenkraisSelfCare #BackPainWorkshop #PhysiotherapyHealing #MindfulMovementForPain #BristolPhysio #NonSurgicalPainRelief #FeldenkraisMethod #BackCareBristol #SelfCareForBackPain #HolisticPainRelief #BackPainFreeBristol #MindBodyHealing #MovementForPainRelief #FeldenkraisInBristol #MovementTherapy #BackPainPrevention #selfcare #prevention #WellnessWorkshop #FitnessForPainRelief #BristolEvents #PainFreeLiving #BackHealth #NaturalPainRelief #HealthyBack #MovementTherapy #PainFreeMovement

Join us tonight for Awareness Through Movement, 7:30pm The Steam Crane

👉 book your space via this link https://bit.ly/3Fxtkrl

➗ Sustainable Moves ➗

… SLOW food - taking time to enjoy and eat, find the taste that I like
… SLOW movement - taking time to discover to move how I can and discover a better way of being

👉 Are you strong enough to go SLOW?

Join us tonight
> at 7:30-8:30pm (UK time)
> in-person at the atmospheric upstairs function room of Steam Crane Pub or online via Zoom

👉 book your space via website
https://www.sustainablemoves.co.uk/book-classes/p/awareness-through-movement-class

Cost: £12 per class or £60 per bundle of 6 classes