Do Feldenkrais

Meet Sarah - the loving mother.

Sarah loves her family dearly. She'd just prefer it if they didn't all need something from her at exactly the same moment.

By 8:15am, she'd packed lunches, found a missing shoe, signed a school form she'd never seen before, answered three questions before finishing her first sip of tea and somehow ended up carrying everyone else's stress in her neck and shoulders. 🙃

By the end of the day, her shoulders were so tight they seemed determined to become earrings. 👂

One evening, after muttering, "I can't even remember the last time I relaxed," Sarah decided to try the Neck & Shoulders Relief AUDIO bundle.

Link : https://www.sustainablemoves.co.uk/audio-classes

😀 You can't change what you're not aware of. Awareness is the first step towards greater comfort, ease and freedom. ❤️

➗Slow comfortable movements that make peace with your body ➗

🔗 Book via the link https://www.sustainablemoves.co.uk/book-classes/p/workshop-feldenkrais-somatic-movement

✨ Move with more ease. Think with more clarity. Feel more at home in your body. ✨

Join our Feldenkrais® Somatic Movement Workshop — a gentle 3-hour experience designed to help you reduce tension, improve posture and movement, and reconnect with your body through awareness and learning.

Using slow, comfortable movements (mostly sitting or lying down), you’ll explore how everyday habits affect the way you move, feel, and focus — and discover easier, more efficient ways of moving through daily life.

💬 “Your session was amazing… a great reminder that gentle and slow are powerful and effective. Thank you.” — Participant reflection

Perfect for:
✔️ Students & young professionals
✔️ Desk workers & screen-heavy lifestyles
✔️ Anyone experiencing stress, tension, or recurring aches
✔️ People seeking sustainable self-care without intense workouts

In this workshop you’ll:
• Reduce tension in the neck, shoulders, jaw, back & hips
• Improve posture, balance & coordination
• Support focus, calm & nervous system regulation
• Learn practical tools for everyday comfort and ease
• Discover a smarter, more mindful way to move

🌿 No experience needed
🌿 Gentle, accessible, and non-competitive
🌿 Suitable for a wide range of bodies & fitness levels

Participants leave feeling lighter, calmer, more organised, and equipped with practical insights for studying, working, exercising, and everyday life.

📍 Hybrid format — join in person or online via Zoom
🎥 Includes access to ATM recordings after the workshop
⚠️ Spaces are limited to keep the learning personal and supported
🔗 Book here: https://www.sustainablemoves.co.uk/book-classes/p/workshop-feldenkrais-somatic-movement

Book your space for tomorrow evening 🙂

https://www.sustainablemoves.co.uk/classes -classes

Feeling stiff, stressed, or out of sync with your body? 🤪

Join these gentle, guided sessions designed to help you:
🌿 Move with ease
🌿 Release tension
🌿 Improve posture & flexibility
🌿 Feel calmer and more connected

No pressure. No pushing. Just mindful movement that works with your body, not against it.

🗓 Thursdays
⏰ 7:30–8:30 PM
💻 Live on Zoom

Spots are limited so you get the attention you deserve 💚 Secure yours now via link

https://www.sustainablemoves.co.uk/classes -classes