Mark Bywater PT

3 back to back sessions with my ladies this morning. They’ve all smashed it and they’ve destroyed their trainer too! Super proud of all of them!

If you are training at home, a kettle bell is a relatively cheap piece of equipment that is extremely versatile and will give you a full body work out. If you don’t want to pay the full price in the shop, there are lots of Facebook Marketplace 😉

The Top 8 Reasons Why You Should Train With Kettlebells Critics of kettlebell training simply dismiss it as a passing fad without a true understanding of the historical record and the shared history's of kettlebell training and athletic development and fitness training.

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This week I’m helping my clients navigate the macro minefield! Counting calories is easy but what calories are you putting in? Fat, protein or carbs? By using an app like MyFitnessPal you can be sure you are getting the right amount of each type onto your body. This article was quite an interesting read.

25 Tips for Counting Macros 25 tips for counting macros: So helpful for new & experienced IIFYMers! This is everything I wish I knew when I started IIFYM!

A good Monday always starts with a run!

Great 5 mile run with Jane today who is training to get a 59 minute PB 10k this year! She is well on her way as you can see! A tough, hilly and windy 5 miles today close to the pace she needs. Well done Jane 👏

If you need some Thursday inspiration!

The third week is the hardest and your weight becomes a bit trickier to lose! If you lose 1lb a week, that's 52lbs a year! (Pictured below!!)
You are doing great!

All set up ready to go for a 5:30am Zoom boxing session for a committed client that struggles to find time in the day to work out. Sometimes you have to just make time!

Call it ignorance, call it naivety but I’m not allowed to use The Gym group for my sessions anymore! With that in mind, we’ve just had a great session at Pomphrey Hill in Mangotsfield!