Shine & Grow Coaching

Why work with me? 💛

There are thousands of online coaches out there, so why choose Shine & Grow?

For me, coaching has never been about quick fixes or unrealistic plans.

It’s about helping busy women build sustainable habits that fit their lifestyle, so they can feel stronger, healthier and more confident for the long term.

When you work with me, you can expect:
✨ Personalised coaching
💪 Realistic, sustainable progress
🌿 A focus on your overall wellbeing
🤍 Ongoing support and accountability

If you’re tired of starting over and you’re ready for a realistic approach that actually fits your life, I’d love to help.

📩 Send me a DM with “READY” or apply using the link in my bio.

🌊 BOOKINGS ARE NOW OPEN 🌊

I’m so excited to finally share this with you…

My very first Ocean Wellness Session is now open for booking.

Join me for 90 minutes by the sea to slow down, breathe, reconnect and take some time for yourself away from the busyness of everyday life.

Together we’ll enjoy:
✨ Guided mindfulness exercises
✨ Ocean connection practices
✨ Gentle movement and reflection
✨ Time to pause, reset and recharge

📍 Clevedon Seafront
📅 Sunday 12th July
⏰ 6:00pm – 7:30pm
💷 £25 per person

To keep the session personal and supportive, there are only 8 spaces available.

✨ A supportive wellbeing experience for women.

If you’ve been craving some time for yourself, I’d love for you to join me.

Book your space here:

https://calendly.com/jodie-shineandgrowcoaching/ocean-therapy-wellbeing-session

🌊 Exciting news…

I’ve officially completed my Ocean Therapy Practitioner Certification.

The ocean has always been a place where I feel calm, grounded and connected, so I’m excited to be bringing more nature-based wellbeing experiences into Shine & Grow.

I’m currently creating resources and planning my first Ocean Wellness Session in July, and I can’t wait to share more soon. 🩵

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✨ Introducing The Shine & Grow Collective ✨

A supportive coaching space for women who want:
🌿 Structure
🌿 Accountability
🌿 A plan to follow
🌿 Community support
🌿 Guidance without extremes

The Collective was created for women who are tired of:
❌ stop-start cycles
❌ “starting again Monday”
❌ feeling like health & fitness has to be all or nothing

Inside, you’ll have ongoing support, training, accountability and a community of like-minded women all working towards becoming stronger, healthier and more confident - in a way that actually fits around real life 🙌

Because consistency will always beat extremes 🌿

DM me the word “COLLECTIVE” if you’d like more info ✨

Your body isn’t designed to stay in survival mode all the time.

A lot of women have become so used to feeling stressed, tense, overstimulated and exhausted that it starts to feel “normal.”

Here are 5 signs your nervous system might be asking for a reset:

✨ You feel tired… but still can’t properly relax
✨ Your shoulders, neck or jaw constantly feel tense
✨ You feel overwhelmed or overstimulated easily
✨ You’ve been running on stress for longer than you realise
✨ You can’t remember the last time you truly slowed down

Massage isn’t just about relaxation.

It’s about giving your body space to breathe, slow down, and come out of fight-or-flight mode for a while 🤍

If you’ve been feeling constantly “on,” this might be your reminder to take care of yourself too.

I’ve opened a few massage appointments in Bristol this month - message me “MASSAGE” if you’d like the booking link ✨