Inner Adventure Guide

I'm excited to share that I'm bringing sound therapy to a new venue in South Bristol this June 🌿

Relaxation Sound Therapy | Friday 19th June | 7pm | The Greenhouse, Bedminster

An invitation to receive the light and rest in summer's abundance.
As we approach the Summer Solstice and the longest days of the year, this session offers you space to soften into summer's fullness and let your nervous system receive the abundance that surrounds you.

60 minutes of therapeutic sound using gong, Himalayan singing bowls and gentle percussion. Deep parasympathetic restoration as we honour the peak of light and growth.

This is my first session at The Greenhouse in Bedminster. If you've been wanting to experience sound therapy but Easton felt too far, this one's for you.

Doors open 6:45pm | £15

Book here: https://inneradventureguide.com/product/sound-therapy/

When did you last actually stop, not just sit with your phone, but genuinely stop?

At Purposefest on 10th June, I'm offering a Forest Reset Meditation as part of the afternoon at Belmont Estate. You'll lie back in a waterproof bivy in the ancient woodland and be guided through a deep restorative meditation, a real reset before the evening's networking and celebration begins.

It's for anyone who wants to arrive at the second half of the day feeling refilled rather than depleted.

Bivys and pillows provided. Up to 26 spaces available.

Purposefest brings together B Corp businesses, changemakers, and purpose-driven people for a day of conversation, learning, and connection at a stunning location near Bristol. I'd love to see you there.

Tickets: https://www.tickettailor.com/events/thebetterbusinessnetwork/2192568

Something is unfurling this May. Come and be part of it.

The second Women's Yoga Circle of the year is open for booking, and this one is shaped around the particular energy of late spring, that tender, luminous quality of things not yet fully open but unmistakably on their way.

Unfurling: Women's Yoga Circle
Wednesday 13th May | 7-9pm
Bellevue Studio, Totterdown, Bristol

Two hours of therapeutic yoga movement, women's health wisdom, seasonal and cyclical awareness, circle sharing and deep guided rest. Rooted in the Yoni Shakti framework of Uma Dinsmore-Tuli and the Womancraft teachings of Jane Hardwicke Collings.

The evening starts with herbal tea, is fuled with simple snacks and closes with a nourishing mung bean soup; an act of care as much as sustenance.

For women and womb-space holders of all life phases and experience levels. No prior yoga experience needed.

Maximum 6 participants, intentionally intimate.

£22 | Book your place:
https://inneradventureguide.com/product/womens-yoga-circles/

Actual footage of me finding my tribe in print. I’m so grateful for this journey I’m on.

My path may look twisted and disparate from the outside, but trust me, the path is clear before me.

Are you or have you begun to adjust your life in the direction of a life-affirming future? The time is now.

DM if you’re curious what I’m on about…

The world outside is reaching upward right now. Everything is growing, greening, becoming.

Sunday 10th May at St Anne's Church in Easton, we tend to what's growing beneath the surface.

Roots and Reach | Reflection Sound Therapy
Sunday 10th May | 7pm | St Anne's Church, Easton, Bristol

90 minutes of therapeutic sound and guided self-reflection using gong, Himalayan singing bowls and gentle percussion. Not a passive experience. Sound as a way of listening to what's actually taking root in your life right now, and what is quietly reaching toward something new.

Rooted in the BAST Method. You leave changed, not just rested.

Book your place: https://inneradventureguide.com/product/sound-therapy/

Or message me directly with any questions.