Inner Adventure Guide

Inner Adventure Guide Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Adventure Guide, Personal coach, St Leonard's Road, Greenbank, Bristol.

On a mission to normalise adventure as an integral part of your personal development journey and wellbeing as a key ingredient of a successful businesses company culture.

The darker months are calling. Time to turn inward 🌙Relaxation Sound Therapy | Sunday 27th September | 6pm | St Anne's C...
12/09/2026

The darker months are calling. Time to turn inward 🌙

Relaxation Sound Therapy | Sunday 27th September | 6pm | St Anne's Church, Easton

An invitation to turn inward and begin your inner pilgrimage.

The equinox has passed, and we're now moving into autumn's deeper turn. The days are noticeably shorter, the light is shifting, and nature is moving inward. This 60-minute session invites you to relinquish the outward energy of the brighter months and turn toward your own inner landscape.

As you reflect on the harvest of these months, you're also preparing your body and spirit for the colder time ahead. Through therapeutic sound using gong, Himalayan singing bowls and gentle percussion, you'll be guided into deep restoration, supported in grounding yourself as you begin an inner pilgrimage through the darker season.

This is a moment to step back from the world and listen to what's asking to be tended within.

Doors open 5:45pm | £15

Book here: https://inneradventureguide.com/soundtherapy/

The equinox is here. Time to restore your own balance 🌾Relaxation Sound Therapy | Sunday 20th September | 6pm | The Gree...
05/09/2026

The equinox is here. Time to restore your own balance 🌾

Relaxation Sound Therapy | Sunday 20th September | 6pm | The Greenhouse, Bedminster

An invitation to restore balance and integrate the turning of the year.

The Autumn Equinox is upon us, a moment of perfect balance where light and dark are equal. This 60-minute session invites you to rest in that equilibrium, to integrate all the shifts of recent months, and to find your own centre as the year turns toward its darker half.

Through therapeutic sound using gong, Himalayan singing bowls and gentle percussion, you'll be guided into deep restoration, a space where opposites meet and your nervous system can settle into the balance the season offers.

This is a moment to pause at the threshold and let yourself integrate.

Doors open 5:45pm | £15

Book Here: https://inneradventureguide.com/soundtherapy/

Autumn's invitation: shed, reflect, release 🍂Reflection Sound Therapy | Sunday 13th September | 6pm | St Anne's Church, ...
29/08/2026

Autumn's invitation: shed, reflect, release 🍂

Reflection Sound Therapy | Sunday 13th September | 6pm | St Anne's Church, Easton

An invitation to shed summer and reflect on what we've learned.

Autumn has truly arrived, and with it comes the natural invitation to let go. To reflect on all that summer taught us, to acknowledge what we've grown into, and to consciously release what no longer serves.

This 90-minute session creates space to process the shift from expansion to contraction, to explore what summer's intensity revealed, and to release what wants to fall away. Through therapeutic sound and guided self-reflection, you'll examine your inner landscape and honour the natural cycles of growth and letting go.

This is a moment to be honest with yourself about what's ready to go.

Doors open 5:45pm | £15

Book here: https://inneradventureguide.com/soundtherapy/

What happens when you follow that inner voice that says ‘This way,’ the whisper that reminds you ‘This is what’s right f...
26/08/2026

What happens when you follow that inner voice that says ‘This way,’ the whisper that reminds you ‘This is what’s right for you,’ and walk the path into the unknown where you can hear what Joseph Campbell called you ‘inner ding’ ringing loudly?

You might find yourself living wholeheartedly and wildly.

This collection of images were all taken on the last exped I led in Peru. 28 days with an incredible group, visiting awe inspiring locations and taking part in genuine projects to improve the lives of local communities.

The meeting of adventure and purpose mixed in with plenty of challenges that created lasting positive change for everyone involved.

What did you do last month??

Super excited to announce that I’ll be facilitating MEDICINE next week!Join me at 2pm for ‘A Pilgrimage of you Inner Eco...
07/08/2026

Super excited to announce that I’ll be facilitating MEDICINE next week!

Join me at 2pm for ‘A Pilgrimage of you Inner Ecology’ on Thursday 13th August in the Yoga Nidra Temple. Location is highlighted on slide three of this post.

Alongside an incredible line up of Nidraists, lead by Uma Dinsmore-Tuli PhD ADHD of Yoga Nidra Network, you can also drop in to join my open Nidra sessions in the Nidra temple during these windows of time:

Thursday: 4-4:30pm
Saturday: 9-9:30am
Sunday: 5-5:30pm

See you next week ☀️⛺️♥️✨

Starting a new book this morning here in the last week of a 28 day exped in Peru. These words ring true both for myself ...
01/08/2026

Starting a new book this morning here in the last week of a 28 day exped in Peru.

These words ring true both for myself and the students on this incredible exped. We have watched them bloom, develop and develop through all of the experiences we’ve encountered. Still a few more to come!!

Summer is easing. Autumn is arriving. Time to rest and prepare 🌿Relaxation Sound Therapy | Sunday 23rd August | 6pm | St...
09/07/2026

Summer is easing. Autumn is arriving. Time to rest and prepare 🌿

Relaxation Sound Therapy | Sunday 23rd August | 6pm | St Anne's Church, Easton

An invitation to rest from summer's fire and prepare gently for autumn's turn.

We're in that liminal space where the heat begins to ease and autumn whispers its arrival. This 60-minute session invites you to rest deeply from these intense months, to ground yourself as the season shifts, and to prepare gently for the slower, more inward time ahead.

Through therapeutic sound using gong, Himalayan singing bowls and gentle percussion, you'll be guided into deep restoration. Honour the abundance summer brought while settling into the quiet that comes as the year turns.

This is a moment to pause between seasons and let your nervous system reset.

Doors open 5:45pm | £15
Book here: https://inneradventureguide.com/product/sound-therapy/

‘The greatest voyages of our lifetimes is not in the seeking of new landscapes but in the seeing with new eyes’ - Marcel...
06/07/2026

‘The greatest voyages of our lifetimes is not in the seeking of new landscapes but in the seeing with new eyes’ - Marcel Proust

I came across this fantastic quote this morning while reading Giles Hutchins incredible book Leading by Nature. It’s a great reminder that the greatest adventures are the Inner Adventures.

It also brings to mind that in the seeking of new landscapes we have the opportunity to see the world with fresh eyes. Then return to familiar places from a new perspective. Both the inner and the outer journeys are valuable. For many, one needs the other.

When is the last time you saw the world with ‘fresh eyes’? What do you think caused this shift?

The pulse of midsummer. Tune in. Attune. Journey 🥁🌿Drum Journey | Sunday 5th July | 6pm | The Greenhouse, BedminsterAn i...
29/06/2026

The pulse of midsummer. Tune in. Attune. Journey 🥁🌿

Drum Journey | Sunday 5th July | 6pm | The Greenhouse, Bedminster

An invitation to tune into summer's rhythm and attune to the season's heartbeat.

We're at the height of summer, and the season has its own powerful rhythm. This Sound Journey invites you to tune into that pulse, to attune your own heartbeat to the intensity of midsummer, and to let the steady rhythm of the drum ground you in this strong, full time.

Through shamanic drumming, rhythm becomes your anchor. You journey deeper into what the heart of summer holds, moving with the season's force rather than against it.

This is embodied attunement for the peak of the year.

Doors open 5:45pm | £15

Book here: https://inneradventureguide.com/product/sound-therapy/

29/06/2026

'May you always do what you are afraid to do.'
-Ralph Waldo Emerson

What is the latest fear that you've faced?

Have you stepped into the unknown recently? What did you find?

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St Leonard's Road, Greenbank
Bristol
BS5 6JN

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