LRA Academy
Youth Strength and Conditioning in Hove
4/5 Classes are full this term.
Here are what some parents had to say 🙂
www.youthstrength.leonreid.com
Leon Reid
Ages 10-16
Big thank you to the parents that spoke on camera beginning of term 🫶🏽
I always tell people I love my job, this makes it double worth it hearing it from you guys 🫶🏽🥺
JUNE WAITLIST IS LIVE ⚡️👊🏽
28kph on a curve runner..
Any ballers beating that?
👀🫱🏽🫲🏾
Pre happy birthday to my little boy Omari 🫶🏽
(His birthday is on the 20th)
but I’m going away today so I decided to surprise him this morning before his mum came and picked him up. 🫶🏽
BIG THREE!!! Where does time go!!
Sorry about my singing, I started crying then tried to pull myself together 😢🥺
Zippy passing ⚽️ ⚡️
That one year I went back to back - indoors and out 😛
At the
60m & 200m indoors 📈🎉
100m & 200m outdoors 📈✅
gave me so much confidence going into that final day I’ll never forget that weekend 💚
The Double Double - the crew know
30/01/2026
January -
Lot of love - progression and graft by a big number of individuals.
Jan 5 - I launched Youth S&C and each week we push 16 individuals in each class to help then push themselves into new limits and get comfortable with the uncomfortable.
I trained Academy Ballers from
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Pro ballers on loan locally at
Local teams -
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Sussex Cross Country athletes gearing up for the nationals!
My local Track and field athletes have been smashing their training and really putting in the work!
Pushing new limits and finding hidden gems across Sussex!
I look forward to bouncing into February without holding back.
P.S Website is going under an upgrade so bear with me, please!
Big thank you to everyone that supports and books in weekly, I tried to help as many athletes as possible but please take in mind there’s only one me!! I do all my own admin , marketing invoicing, programming, training, teaching, coaching, outreach !
I sucked at sprint starts - but the don’t mean I stopped trying.
Recovery