Sunlight Yoga

A few photos from Venice beach California in January. 🧘‍♀️ Yoga is a way of life. ✨☺️

I had the most incredible time at the World Yoga Festival this weekend. It was exactly what I needed after the recent loss of my uncle. I spent the weekend with my beautiful cousin, someone I shared so much of my childhood with, and it was truly special to reconnect on such a deep level.

The whole experience left me feeling realigned and reconnected to my spiritual journey. Yoga brings me so much peace and joy. After stepping away from teaching six years ago due to a traumatic relationship, I’ve been slowly weaving yoga back into my life and this weekend most certainly rekindled that love and reminded me of my path as a teacher and how much joy teaching and helping others on their journeys brings me.

I’m filled with so much gratitude this morning for the amazing yogis I met, the energy shared, and the deep sense of healing I received. Truly, thank you. 🙏✨

I'm delighted to be bringing SUP Yoga back to Brighton Watersports this summer!
Join us for peaceful yoga sessions on the water at various beautiful locations around Brighton. Whether you're a seasoned yogi or new to paddleboarding, these classes are designed to connect you with nature, build balance, and bring a little sunshine to your soul.

Stay tuned for dates, times, and booking details. I can't wait to float and flow with you! 😀🕉️🧘‍♀️🌊

Iyengar Yoga Sequence for Colds

We suggest the following sequence specifically provided by BKS Iyengar in The Path to Holistic Health. You can practice this sequence at home, even if you are not ill, to support your immune system.

If you are feeling unwell, we ask that you don't attend a studio class until you have recovered 🙏

Iyengar Yoga Sequence for Colds: https://iyengaryogalondon.co.uk/iyengar-yoga-sequence-for-colds/

Exciting News!

The past five months have been a whirlwind! Between performing and training to become a personal trainer, life has been non-stop. Late nights, endless hours of revision, and balancing two passions have been a challenge, but the finish line is finally in sight.

I’m thrilled to share that until I qualify as a PT in May, I’ll be offering FREE online personal training sessions for anyone ready to kickstart their fitness journey. Whether you want to improve your diet, stay consistent with workouts, or need support and guidance, I’m here to help you make it happen.

This is perfect for those who are great at managing their own schedules but want expert advice, motivation, and regular check-ins to stay on track. I’ll be on hand to connect online anytime, offering plans, catch-up sessions, and encouragement to help you reach your goals.

If you’re ready to commit to your fitness and take advantage of this free opportunity, drop me a message! Let’s make those goals a reality. Find me on whattsapp +447752245544

The picture of me with my YES snowboard, is just for the algorithm. Just say YES! An dont look back!

’sDoThis

Happy international womens day on thursday just gone. Its great to feel strong! 💪
I never stopped practising yoga i just stepped away from teaching in order to develop my own practise. 🙏💖 This was not the best back drop but greatness isnt necessarily whats around you its whats within that matters. 🤩🔥

Glorious day out on the water today. 🚣‍♂️🛶

Hello everyone, it's been a while since I've put anything up here and that's been because my life has been focused on performing however the summer months takes a different turn completely and I will be back teaching paddleboarding and SUP Yoga.

As most of you know and new customers. I am a paddle sports instructor. I have been working for Brighton watersports for over a decade as well as being a qualified Hatha yoga teacher since 2018.

This year I will be working in partnership and offering paddleboard and SUP yoga tuition in a wonderful location in sussex, in a enclosed area of water. This will allow individuals to fully immerse themselves in each activity and gain new skills without the fear of open water and waves. Which is off putting with the tranquil nature of paddleboard yoga.

I'm here today to ask people how much they would be prepared to pay £££ for a two hour weekly session over four weeks? Due to a number of factors a one off session wouldnt be viable, wheras over the four weeks you can gain confidance on the water and life long skills. I intend to make it value for money as well as a unforgettable experience. 🏄‍♀️

I will teach the foundations of paddleboarding and offer a tranqual SUP yoga session. Each week will have a different focus and everyone will receive one to one tuition, the site offers free parking and tea and coffee. 🧘‍♀️🪷