08/07/2023
The OG Genuwine says it best-
My whole life has changed (My whole life has changed)
Since you came in (since you came in)
I knew back then (I knew back then)
You were that special one (you were that one)
I'm so in love (so in love)
So deep in love (so deep in love)
You make my life complete(you complete me)
You are so sweet (are so sweet)
No one competes (no one competes)
Glad you came into my life (my life)
You blind me with your love (love)
with you I have no sight (no sight)
Girl you open me I'm wide open
And I'm doing things I never do
But I feel so good, I feel so good
Why it take so long for me finding you?
This is my story and I'm telling you
It's not fiction, it's surely a fact
Without you right here having my back
I really don't know just where I'd be at.
08/07/2023
What’s the weekend plans ladies and gents?
05/07/2023
What happens when you catch your reflection in the mirror?
I’ve worked with a lot of people that cringe at their reflection or become saddened at how much they have changed over the years.
How much have you changed over the years?
How did this change come about?
Did you try to prevent this change?
Why were you unable to reverse this change?
Feelings are such an important factor in our lives and it often is the primary source to what we do or don’t do, what we can and cannot tolerate.
One of the biggest problem is how we transulate our feelings into the actions that are required. How we feel either makes us shy away or take action.. but far too often it’s far too easy to simply shy away and tell ourselves just to ignore our feelings until it goes away..
Has it gone away? Or does it still linger at the back of your mind- that feeling of disappointment, disapproval and that feeling that you’ve let yourself down!
Changing the mirror or avoiding your reflection won’t change a thing and it won’t make you feel better, but you can take invasive action and change what shows in your reflection and bring about the change you would like to see for yourself.
Use this like and reach out and let’s talk about the change you see for yourself - www.durwaynemcpherson.com
28/06/2023
Exercise is suppose to be a luxury not a chore.
But the fact is most people find it a chore especially after a long day at work or a long day with the kids or both.. trust me I’ve been there too.. but there are ways to make it work for you.. there is a way to perform at work and in your family and still get healthy, fit and strong.
If your finding it a struggle to get started or even stay committed, with over a decade of hands on experience, I might be able to provide you with some guidance and best practices to achieve the body and lifestyle you desire without the stress and the hassle.
Reach out and let’s talk more 👇🏾
Www.durwaynemcpherson.com
11/06/2023