The Vida Bonita

The Vida Bonita Transforming your Tapping Practice into a 24 Hour, Organic, Premium Buffet with Serving Suggestions

When someone’s been repeatedly shocked, terrified, betrayed, or silenced they become easier to shape, influence & contro...
29/07/2025

When someone’s been repeatedly shocked, terrified, betrayed, or silenced they become easier to shape, influence & control 🤫

The world learned this long ago.

Governments. Institutions. Media.

Trauma opens a doorway into your subconscious 🧠

Which shapes your nervous system & identity.

But here’s what they didn’t account for:

The woman who remembers who she is 🌹
The one who stopped outsourcing her truth🌹
The one who met her pain and alchemised it🌹 

The ones who are here to break the spell✨

In my work, we use tapping, somatic healing, and energetic recalibration to: 

✨ Unravel inherited programming

✨ Rewire trauma patterns from the body

✨ Restore your full frequency

Because no one gets to decide who you are.

Not your past.

Not your pain.

Not this world.

Only YOU do ❤️🌈✨

Today is Mary Magdalene’s feast day 🌹And I can’t help but reflect on how reading about her completely shifted something ...
22/07/2025

Today is Mary Magdalene’s feast day 🌹

And I can’t help but reflect on how reading about her completely shifted something deep within me.

As someone who studied history, I’ve always been interested by the way stories shape our collective consciousness, and how the version of history we’re taught is never neutral.

The version of the Bible most of us grew up with was intentionally edited, curated to serve the agenda of power and control.

Pages left out, narratives reshaped, wisdom lost or buried 📜❌

Mary Magdalene’s story is one of the most powerful examples of that.

For centuries, she was framed as a pr******te, a sinner, a woman in need of saving.

But in truth, she was one of Jesus’s closest companions, a spiritual teacher, a leader, the first to witness the resurrection ✨

And a woman who embodied direct connection to Source, not through dogma but through devotion, inner knowing and love 🙏💫

Reading about her through this lens changed everything for me.

I saw a part of Christianity I resonated with & it wasn’t the institutional version.

The one that teaches that God isn’t something we need to earn or outsource

That we are divine

That we carry the sacred within us 🕊️

And now, her true story is rising again, not by accident but because the world is remembering

And we are being invited to come back to the wisdom that was hidden for so long 🌍🌺

Mary Magdalene is no longer just a figure in scripture

Her story is the paradigm shifting, the true unraveling

And I’m so grateful she found me when she did 🌹

There’s a quiet difference between holding it all together 🤍and actually feeling held in your own life.Between looking c...
07/07/2025

There’s a quiet difference between holding it all together 🤍
and actually feeling held in your own life.

Between looking calm 😌
and your body being calm.

What I guide you through isn’t about adding more to your plate, it’s about releasing what your system no longer needs to carry ✨

It’s a soft unravelling.

A return to center 🌀

A way of being where your energy, emotions, and body move in harmony again 🌿

Because you weren’t meant to carry it all alone.

Not the pressure 🪨
Not the overthinking 🤯
Not the stuck emotion that quietly lingers beneath the surface 💧

✨ If your body’s asking for a gentle reset —
Stress-Less is a 5-day, two-figure mini course designed to help you feel lighter, clearer, and grounded from the inside out.

No fluff. No fixing. Just real support that works.

DM me “STRESS-LESS” and I’ll send you the link 🤍















Sometimes people disappoint us.And that’s not because they’re broken — it’s because they’re human.The real work?Not putt...
03/07/2025

Sometimes people disappoint us.

And that’s not because they’re broken — it’s because they’re human.

The real work?
Not putting them on pedestals.
Not losing touch with your own power and intuition.

When you feel let down, pause and ask yourself:
✨ What expectation am I holding?
✨ What part of me wanted them to reflect back?
✨ What truth is ready to land in me now?

This is emotional alchemy in action.
Quiet, deep, and transformational.

You don’t have to look up to anyone —
you just need to see them, and in doing so,
see yourself more clearly.

💫 How have you navigated disappointment lately? Let me know below! 👇

Yesterday morning I was in an EFT training, and the trainer was reminding us that as practitioners, we never tell someon...
01/07/2025

Yesterday morning I was in an EFT training, and the trainer was reminding us that as practitioners, we never tell someone to stop or change their medication. That’s not our role. And I fully agree.

But you know what is common?

People needing less medication — because their symptoms ease.

✅ Blood pressure lowers

✅ Pain reduces

✅ Depression lifts

I’ve personally had people tell me they’ve needed less pain medication after tapping because… they simply didn’t need it anymore.

We don’t interfere with their medical care. But these side effects — or maybe we should call them benefits — happen a lot.

It makes you think….

What if tapping, or similar emotional regulation tools, were just something people did as part of normal life?

What would happen to the pharmaceutical industry?

To the demand for long-term talk therapy?

To the whole system that profits from people staying unwell?

And then later that day... I get sent an article trashing EFT as “pseudoscience,” saying there are no real studies (umm... there are) and that it’s just a scame taking people’s money 🙄

It’s wild.

Because I know what it did for me. No more PTSD. No more flashbacks. After just one session.

So I can’t help but ask:

Who actually benefits from articles like that?

And who loses when people heal faster, naturally, and without long-term side effects?

I’ll leave that with you 🧠✨

My name is Maria Bonita ✨🌸Bonita means beautiful & for a long time, I didn’t know what to do with that.It felt too bold,...
30/06/2025

My name is Maria Bonita ✨🌸

Bonita means beautiful & for a long time, I didn’t know what to do with that.

It felt too bold, too much, too visible. 🙈

I used to shrink away from it, like I had to downplay the energy my name carried.

Like I wasn’t “enough” to claim it. 😔

But names have power. 🔥

And now I see: this isn’t just a label. It's an invitation.
A reminder
A path 🌀

I believe I was given this name for a reason.

To bring beauty into the world. 🌍💖
To find beauty in the everyday. 🌿
To live beautifully — inside and out. 🌞🌷

I used to feel insecure about my name & didn't actually use it

Now, I choose to grow into it🌱
To own it 👑
To let it lead me ✨

This is the path I’ve been given — and I’m walking it, one beautiful step at a time 👣🌹

Thank you for being part of it ❤️

My name is Maria Bonita ✨🌸Bonita means beautiful & for a long time, I didn’t know what to do with that.It felt too bold,...
30/06/2025

My name is Maria Bonita ✨🌸

Bonita means beautiful & for a long time, I didn’t know what to do with that.

It felt too bold, too much, too visible. 🙈

I used to shrink away from it, like I had to downplay the energy my name carried.

Like I wasn’t “enough” to claim it. 😔

But names have power. 🔥

And now I see: this isn’t just a label. It's an invitation.
A reminder
A path 🌀

I believe I was given this name for a reason.

To bring beauty into the world. 🌍💖
To find beauty in the everyday. 🌿
To live beautifully — inside and out. 🌞🌷

I used to feel insecure about my name & didn't actually use it

Now, I choose to grow into it🌱
To own it 👑
To let it lead me ✨

This is the path I’ve been given — and I’m walking it, one beautiful step at a time 👣🌹

Thank you for joining me on it ❤️

💫

“I’ve done all the work… but I still feel stuck” —this might be why. 👇Psychological reversal is a hidden block I see oft...
27/06/2025

“I’ve done all the work… but I still feel stuck” —
this might be why. 👇

Psychological reversal is a hidden block I see often in sessions.

And right now, with so much uncertainty in the world, the nervous system is even more resistant to change.

As EFT practitioners, we need to know how to spot this,
because no amount of tapping will shift something the subconscious is saying no to. 🧠⚡️

This is one of the first things I teach inside my course, because it changes everything.

💬 DM me “PR” if you want to dive deeper into this work.















I didn’t need more mindset work. I needed to feel safe 🏠I thought I had to think my way out of trauma.I read the books. ...
16/06/2025

I didn’t need more mindset work. I needed to feel safe 🏠

I thought I had to think my way out of trauma.

I read the books. Said the affirmations. Forced the positive thoughts.

But my body didn’t buy it😞

Because mindset work without nervous system safety is just spiritual pressure.

The turning point wasn’t in my head, it was in my body.

Tapping helped me discharge stored fear, rewire my response to stress, and finally exhale🌈

Emotional alchemy isn’t about controlling your feelings — it’s about meeting them so deeply they dissolve.

That’s when things really started to change 🦋


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Brighton And Hove
BN1, BN2, BN3, BN41

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