30/04/2021
⚡️Energising Flow Yoga⚡️
With and
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Have you ever felt a little reluctant to get to yoga, lacking energy or motivation?
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Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. Yoga specifically works on unblocking trapped energy in the body, particularly along the spine. The combination of breath and movement helps to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body.
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Active poses that stimulate the blood flow through the body can help combat fatigue and also help to counter some of the effects of modern day life- particularly long periods of sitting (studying!) Stress is also one of the leading factors that robs us of energy and leaves us feeling depleted. Yoga helps to lower stress levels and in turn, increases energy levels.
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This is an all levels class - suitable for newbies to Yoga! So boost your energy levels this coming Tuesday morning!
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All you need is a clear small space and a device to do stream from, if you're feeling shy you can choose to have your camera off. Check your BIMM emails for the zoom link ✨