27/04/2024
Two people are doing the same thing in the same place (eg in class, watching a movie, on a bus, or at work) and one is enjoying their life and the other is hating it and suffering. How is this possible at the same time, same place, same activity? Because it is always our minds that decide to put the joy into a situation or not. The situation doesn't create the joy or suffering (as most newbies think) we do. So to enjoy your life you can either go to therapy for years and undo suffering bit by bit or you can take a few moments today to stop thinking, become an empty space of awareness and then bring in the impression of joy. Put the joy into the situation. Put joy into your life. Do it enough and every moment of your life can be enjoyed. The only thing that might stop you is a thought that you don't want to enjoy your life ( yes people have this thought ,usually as they have created an identity around being a victim). Anyway have a joyful day! Well try a joyful moment at least , and see where it takes you x