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Tom Bennett Personal Training

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United Kingdom
Bridport
Tom Bennett Personal Training

Level 3 PT
Sport and exercise science (upper 2nd class honours)
Based in Bridport and Dorchester

03/08/2023

Action shot of my sit and strengthen class 📸

Here I am pictured instructing resistance exercises to help maintain strength and mobility in the shoulders 💪

Absolutely love teaching this class🤩

07/06/2023

Boom 💥

I have passed the Level 3 Exercise Referral course and I am now a fully qualified Exercise Referral Consultant 💪

Sometime in the future I will be looking to do a level 4 course which can include cardiac, cancer and pulmonary rehab. Big things lined up for the future 👀

13/04/2023

Little reflection based on my last month 🗓️

Since doing GP referrals, my eyes have really been opened to physical inactivity and it’s health implications. Physical inactivity can contribute to the development of disease if paired with poor lifestyle choices.

So much can be done to prevent this. Going for a walk most days of the week to keep care of your heart and lungs, performing resistance training to keep care of your joints and engaging in any physical activity to increase your serotonin and reduce stress levels. These are just a few.

Keep care of your body, treat yourself with respect and keep active💪

03/03/2023

Big news!

As of this week I have started working at Purbeck Sports Centre in Wareham, where I will be training to become an Exercise Referral Consultant/Specialist. I will be working with Doctors surgery’s in the local area to help those with health conditions improve their health and well-being through fitness!

One thing I love about the industry I work in is the fact I can help people, whether that’s to accomplish aesthetic goals or health related goals. This new role will allow me to help those with health conditions even further!

I will still be Personal training at New Body Fitness in Bridport during the mornings, however will be based on Wareham during the afternoons😄

13/02/2023

Have you been training for a few years now and are struggling to see progress? Applying these 5 tips may be able to help!

Try new exercises and training types - if you’re an avid weightlifter, how about doing some flexibility training to help your compound lifts?
Create new splits - tired of push pull legs? How about trying whole body? Or upper/lower?
Edit rep ranges - if you’re training between 8-12 reps, how about focusing on strength, lifting heavier and training up to 8 reps on your compound lifts?
Switch up training days - are you training six days in a row and wondering why by Friday you feel like you can only give 50%? Throw in a rest day during the week to help your muscles and nervous system recover and come back stronger!
Push until failure on your last set - there’s no need to go until failure on every set, you’ll just get injured. Save it for the final set and don’t stop, just keep going until you can’t anymore. Use a spot for safety if needed!

Apply these principles and thank me later!😁

03/01/2023

Hi everyone, I hope you all had a great Christmas and New Years! 🎄

It’s that time of the year where many new faces arrive at the gym focusing on their New Years resolution. However, for many, the motivation to continue exercising can decrease after less than a month. Here are my top tips to ensure that your exercise related New Years resolution becomes part of your lifestyle rather than just a phase:

Be realistic - set yourself goals that are achievable yet challenging.
Chose something you love - don’t force yourself to do something that you do not like. The likelihood of you continuing this long term would be slim.
If you fail, get back up again - we’re all human and slip ups are natural. The main thing is that you carry on where you left off if something goes wrong.
Don’t be afraid to ask for help - your friends, partner and family would want you to succeed in whatever you do. Reaching out if things get tough is extremely helpful!

19/12/2022

Insane progress from my client Simon over the last month 🔥

Simon has been more dedicated than ever before, training 3-5 times a week with me and eating meals full of nutrients in order to complement his training 🍴

Incredibly happy for him and I can’t wait to make even more progress🤩

13/12/2022

Monika’s inspiring new outfit 💪

22/11/2022

BLACK FRIDAY DEAL

This week I am offering 50% off your first PT session with me at New Body Fitness Bridport!

If your goal is weight loss, muscle gain, mobility work or you’re just looking to have a laugh and lift some weights, I’m here to help!

Whether it’s for you or someone you know, there’s no better time to kickstart your fitness journey with me 💪

There are 5 sessions up for grabs so contact me and get yourself booked in before they’re all gone. Offer ends Sunday!

Please share🤩

06/11/2022

New t-shirts have arrived. Buzzing with them!🤩

28/10/2022

I am going FULL TIME!

The time has come to progress from the desk and pump all of my energy into PT 💪

This will be happening as of the 9th of November.

Thank you to for all of the knowledge I have gained whilst working for you and for supporting me in the next stage of my career.

Make sure to keep a look out for news, offers updates in the upcoming weeks. Big things coming 👀

25/10/2022

It is insane what resistance training can do no matter what age you are🔥
There are so many studies that display the vast range of positive physiological effects of exercise for the elderly 📚
Maintaining mobility and function is key in preserving both physical and mental well-being in later life.
It is never too late to start being active 🏃‍♀️

Address

Unit 1, Homewood Way, Gore Cross Busines Park
Bridport
DT6 3FH

Website

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