Ladies Only Fitness And Self Defence

Ladies Only Fitness And Self Defence Women’s self-defence in Somerset led by female instructors. Feel safer, stronger and more prepared. Your journey to empowerment starts here!

Build confidence, awareness and real-world safety skills in a supportive, beginner-friendly environment. ❤️‍🔥❤️‍🔥Welcome to Ladies Only Fitness and Self Defence, Bridgwater the premier destination for women seeking to transform their lives through fitness and self-defence. Our mission is to empower women in Bridgwater and beyond to become fitter and confidently street-safe in 90 days. We specialize in helping women become mentally and physically stronger. Here, you'll find a supportive community that understands your journey. Our expert trainers are dedicated to providing personalised guidance, ensuring that every woman who walks through our doors emerges more confident, resilient, and empowered. We blend cutting-edge fitness training with practical self-defence techniques, tailored specifically for women. Whether you're starting your fitness journey, looking to build self-confidence, or seeking effective self-defence skills, Ladies Only Fitness and Self Defence is your safe haven. Join us to become a part of a community that celebrates strength, courage, and personal growth.

“I’m too old and unfit to start self-defence.” We hear this more often than you might think.Here’s the problem:If you k...
08/10/2026

“I’m too old and unfit to start self-defence.” We hear this more often than you might think.

Here’s the problem:

If you keep waiting until you feel fit enough, confident enough or young enough…

You may never start.

Our female-only self-defence classes in Bridgwater welcome women from 16+ and they're taught by female instructors in a supportive environment.

You don't need to keep up with anyone else.

You just need to take your first step.

Comment START if this is the thought that's been holding you back.

You don’t need to get fit before starting self-defence, self-defence training can help you get fitter.One of the biggest...
06/10/2026

You don’t need to get fit before starting self-defence, self-defence training can help you get fitter.

One of the biggest mistakes beginners make is thinking they need to prepare themselves before walking through the door.

You don’t.

Our female-only classes in Bridgwater are designed so you can learn at your own pace, build confidence and improve your fitness as you train.

You’re not expected to arrive knowing what to do.

That’s what the classes are for.

Save this for the day you’re tempted to say, “I’ll start when I’m fitter.”

You should not have to feel brave just to leave the house.But for a lot of women, that’s exactly how it feels. 💭Walking ...
03/10/2026

You should not have to feel brave just to leave the house.

But for a lot of women, that’s exactly how it feels. 💭

Walking back to the car.

Going out on your own.

Dealing with unwanted attention.

Feeling your body freeze when someone gets too close.

Trying to explain it to people who just don’t really understand.

And sometimes, it’s not even about what has happened.

It’s the fear of what could happen.

That constant little voice in the back of your mind saying…

“What would I actually do?” 😔

That’s why we’re launching our next 4 week ladies only course in Bridgwater, Somerset. 💪

It’s designed to help women feel safer, stronger and more confident — without needing to be super fit, aggressive, or have any previous experience.

This is not about turning you into someone you’re not.

It’s about helping you feel more like yourself again. ❤️

Calmer.

Clearer.

More confident.

More prepared.

You’ll learn practical self-defence skills, simple awareness habits, and how to respond if someone makes you feel threatened or unsafe. 🛡️

The course is beginner-friendly, supportive, and led by female instructors. 👩‍🏫

So if you’ve ever thought:

“I’d love to do something like this, but I’m nervous.”

“I don’t want to be judged.”

“I’m not fit enough.”

“I wouldn’t know what to do.”

“I’d probably freeze.”

Then this course has been created with you in mind.

Our next 4 week ladies only course starts in Bridgwater on Monday 26th October, 7pm to 8.30 pm. 📍

We’re opening a VIP priority list first, so women who are interested can get early access to the details before places are released publicly. ✨

Comment VIP below or send us a message and we’ll send you the details.

No pressure.

No judgement.

Just a supportive first step towards feeling safer, stronger and more confident. 💜

Imagine walking into a situation feeling more prepared instead of wondering, “What would I do?”That’s why we run female-...
02/10/2026

Imagine walking into a situation feeling more prepared instead of wondering, “What would I do?”

That’s why we run female-only self-defence classes in Bridgwater.

Taught by female instructors, our classes help women aged 16+ develop practical self-defence skills, awareness and confidence in a supportive environment.

You don’t need previous experience.

You don’t need to already be confident.

You just need to start.

Want to find out about our next class?

DM DEFENCE and we’ll send you the details.

🎉 Krav Maga Somerset is 16 years old!When I think about what we’re celebrating, it’s the people who’ve walked through ou...
02/10/2026

🎉 Krav Maga Somerset is 16 years old!

When I think about what we’re celebrating, it’s the people who’ve walked through our doors.

Taking that first class when you’re nervous. Trying something you didn’t think you could do. Gradually feeling stronger, more capable and more confident in yourself.

Those moments mean a lot.

To every member, past and present, thank you for being part of KMS. To the parents who trust us with their children, thank you. And to our instructors, thank you for the care and commitment you bring to every class.

You’ve helped build a community where people can learn to protect themselves, improve their fitness and feel they belong.

If you’ve been thinking, “I’m too unfit” or “I’m too old to start”, there’s a place for you here too. You don’t need to arrive feeling confident. We’ll help you take that first step.

I’m proud of what we’ve built together, and grateful to everyone who’s played a part.

Happy 16th birthday, KMS. Here’s to the people who’ll walk through our doors next. ❤️

Mark
Founder, Krav Maga Somerset

You don’t have to be a “fighter” to learn how to protect yourself.We meet women who worry they’re too nervous, too unfit...
30/09/2026

You don’t have to be a “fighter” to learn how to protect yourself.

We meet women who worry they’re too nervous, too unfit, too inexperienced or even too old to start self-defence training.

But you don’t need confidence before your first class.

You build confidence by training.

Our Bridgwater classes are female-only, taught by female instructors and open to women aged 16+.

No egos. No pressure to prove yourself. Just a supportive place to learn practical skills.

Comment CONFIDENCE if you’d like details about joining us.

30/09/2026

If you could describe Krav Maga Somerset in one word what would it be?

Let us know in the comments!

Women’s self-defence should be about more than learning how to fight.Real self-defence starts before anything becomes ph...
28/09/2026

Women’s self-defence should be about more than learning how to fight.

Real self-defence starts before anything becomes physical.

It’s learning to recognise warning signs, trust your instincts, set boundaries, create distance and respond effectively if a situation escalates.

That’s what we focus on in our female-only self-defence classes in Bridgwater, taught by female instructors who understand the situations women can face.

Open to women aged 16+, including complete beginners.

Save this if you believe confidence and awareness are just as important as physical technique

There’s something satisfying about finishing a long week by hitting the pads.You release tension, improve your fitness a...
27/09/2026

There’s something satisfying about finishing a long week by hitting the pads.

You release tension, improve your fitness and discover that you’re capable of more than you thought.

But the biggest change is often mental.

You begin to stand taller. You stop panicking when a drill becomes difficult. You learn to act decisively instead of freezing.

That confidence doesn’t stay on the training floor. You take it home with you.

Address

Unit 5 East Quay
Bridgwater
TA64DB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+447548831506

Website

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