Passionate about how to live yoga in everyday life, especially through life's challenges. Offering courses, retreats & mentorship rooted in sacred living Introduction to the Practice
I have been a dedicated practitioner of Yoga since December 1999 and have been sharing this passion with others since 2005. Our Yoga community is currently connecting via Zoom and the interconnectivity of our 'we spa
ce', all are invited into the safe & welcoming community. We all start our yoga journey at different times in our lives, with different needs, skills, capacity and experience, the practices are adapted to safely enhance your physical, emotional and spiritual unfolding. The practices that we flow with for the state of yoga to be revealed will include - Asana (physical postures), Pranayama (breathing practices), Nada yoga (sound practices), Mantra, Meditation, self inquiry, restorative practice and deep relaxation. My own practice includes all of the afore mentioned elements along with study of the philosophy of yoga & ancient texts, the revelations and insights from the practice in all its forms are shared within the classes . The sharing of the practice will include ongoing and sensitive observation and support. The classes are accessible to all abilities, intelligent modifications and adaptations are given if needed, drawing on the many years of experience I have as a yoga practitioner and body worker. You will be held in a relaxed safe space for you to meet yourself and each other in all your aspects with a fresh enquiry, allowing us the space to feel the inter-connectedness of our true nature. Over time a regular yoga practice will help you build an inner resilience to meet and flow with the twists and turns that life brings, allowing a new sense of vitality to emerge in your daily life. The body will become more vibrant and alive, allowing old aches, pains and old injuries to gradually be eased. You will start to intuitively sense what the body & spirits needs are as you re-connect with your inner wisdom, allowing you to move through different stages in your life with integrity, intelligently & compassionately adapting the practice to suit. The more your attention turns inwards you will start to tune into your innate understanding of the body - mind - spirit union, increasing your sense of clarity, a deep sense of contentment will be the ground from where life will flow. Through the practice of self inquiry you will refine your quality of piercing discernment. From clear seeing you will start to experience freedom from mind created suffering, gradually cutting through & becoming free from limiting patterns of behaviour, allowing your innate wisdom & wholeness to be revealed. As the wholeness that you are you will recognise with astonishment and awe the incredible mystery of the magical unfolding of life.
