Mark Doran PT

Mark Doran PT I’ll make you more attractive, without giving up your favourite foods πŸ•
Work with me using the link below πŸ‘‡

20/08/2026

The bulk broke shopping essentials βœ…

15/08/2026

Overnight oats for weight gain vs weight loss βœ…

14/08/2026

Easy low calorie, high protein beef noodles 🀀

Are you trying these? πŸ‘‡

13/08/2026

Use these tricks to stop mindlessly snacking 🫑

12/08/2026

Do you crave sugar a lot? You might need to eat more protein βœ…

Try upping your intake particularly around the times you normally crave it and see the difference 🫑

11/08/2026

Easy high calorie Philly cheesesteak wraps 🀀

Are you trying these? πŸ‘‡

07/08/2026

Easy protein pizza 🀀🀀🀀

You HAVE to try this πŸ‘

06/08/2026

Easy chicken noodle soup with 50g protein 🀀

Are you trying this one? πŸ‘‡

05/08/2026

EASY overnight oats with 308 calories and 40g protein 🀯

Ingredients πŸ‘‡

* 30g rolled oats
* 30g ON Optimum Nutrition Whey Isolate
* 100g Chobani Natural Light Greek Yoghurt
* 50g frozen mixed berries
* 25ml lite milk

04/08/2026

The essentials to bulking broke πŸ’΅πŸ’΅πŸ’΅

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Bracknell

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