Stretch-Body Training

With Stretch-Body Training’s Pilates Teacher Training, you’ll learn how to support different bodies, abilities and needs, including when clients need modifications or adaptations.

https://stretch-bodytraining.live/

Because that’s what Pilates is really about: finding solutions, making movement accessible, and helping everyone have the opportunity to exercise safely, confidently and comfortably. There’s no one size fits all approach. A great Pilates teacher knows how to adapt and empower every body. ✨

Even Stewie has taken the plunge! 😆😆😆

Dreaming of a Flexible, Rewarding Career? Become a Pilates Teacher!
* 🌟 Spaces Now Open for Our Active IQ CIMSPA Endorsed Pilates Teacher Training.

Helpful payment plans available

https://stretch-bodytraining.live/

Even Stewie from Family Guy loves Pilates!

https://stretch-bodytraining.live/

Our Level 3 Mat Pilates Teacher Training is Active IQ accredited, CIMSPA recognised and Ofqual regulated.

The course is delivered over two consecutive weekends, with a FREE Touchpoint Day afterwards for extra practice, exam preparation and Q&A. We cover the full Level 3 qualification, including the Original 34 exercises, anatomy, postural analysis, teaching practice, lesson planning and practical exam preparation.

And importantly, the course goes ahead even if only one person books. I don’t cancel or postpone courses because of numbers, so you can book knowing your training will go ahead. Smaller groups also mean lots of personal attention, feedback and support. 💕

Payment plans are available too, and I’m always happy to chat through the course before you book. 😊

I know most of my students know me as a Pilates tutor, but I also write books! Supernatural fiction. Check out Catherine Sabatina via Amazon

https://amzn.eu/d/09XfWAGI

New recipe alert!

🍋 Lemon & Coconut Balls

Ingredients

* 1 cup desiccated coconut
* ½ cup ground almonds
* Zest of 1 lemon
* 2 tbsp fresh lemon juice
* 2 tbsp coconut oil, melted
* 2 tbsp coconut cream or thick coconut milk
* 1 tsp vanilla extract
* Pinch of salt

Method

1. Mix everything together until you have a sticky mixture.
2. Chill for 20 to 30 minutes.
3. Roll into small balls.
4. Roll in extra desiccated coconut if you like.
5. Refrigerate for at least 30 minutes to firm up.

They’ll be naturally sweet rather than sugary. If you want them completely sugar free, check that your coconut and vanilla contain no added sugar.

Our Level 3 Mat Pilates Teacher Training is Active IQ accredited, CIMSPA recognised and Ofqual regulated.

The course is delivered over two consecutive weekends, with a FREE Touchpoint Day afterwards for extra practice, exam preparation and Q&A. We cover the full Level 3 qualification, including the Original 34 exercises, anatomy, postural analysis, teaching practice, lesson planning and practical exam preparation.

And importantly, the course goes ahead even if only one person books. I don’t cancel or postpone courses because of numbers, so you can book knowing your training will go ahead. Smaller groups also mean lots of personal attention, feedback and support. 💕

Payment plans are available too, and I’m always happy to chat through the course before you book. 😊

New Recipe Alert!

🍆 Italian Aubergine Parmesan Balls

A great make ahead snack for instructors who need something easy to grab on the go! 🇮🇹

Ingredients
• 2 aubergines, about 500 to 600g
• 1 egg
• 75g breadcrumbs or gluten free breadcrumbs
• 50g Parmesan
• 2 garlic cloves, finely chopped
• 2 tbsp fresh parsley
• 1 tsp oregano
• Salt & pepper
• Optional: small cubes of mozzarella ❤️

Soften the aubergine — choose your method:

💧 Boil: Peel and chop the aubergine, then simmer in salted water for 8 to 10 mins until very soft. Drain really well and squeeze out excess water.

🔥 Air fry: Cut into chunks and air fry at 190°C for 15 to 18 mins until soft.

🔥 Oven: Roast at 200°C fan for 25 to 30 mins.

Make the balls:
Mix the softened aubergine with the egg, breadcrumbs, Parmesan, garlic, parsley and oregano. Season well. Roll into balls and add a little mozzarella in the centre if you fancy!

Air fry: Brush with a little olive oil and cook at 190°C for 12 to 15 mins, turning halfway.

Or fry: Heat about 1cm of olive oil in a frying pan over medium heat. Fry for 3 to 4 mins per side, turning gently until golden and cooked through.

✨ Wheat free: Simply use gluten free breadcrumbs.

Perfect warm or cold and easy to pop into a lunchbox for a tasty veggie snack! 🇮🇹🍆