Gentle Hatha Yoga for Beginners

Gentle Yoga 4.15pm today Barnham Community Hall
£10
We will wind down with relaxation and Gentle poses.

YOGA Focus Enhancing Fact!
Guess who performed best? The yogis. “This study was super interesting as it separated yoga as an activity distinct from other exercise,” he explains. “The results of the yoga group showed improvements in accuracy on a task, as well as reaction time, it was quite profound.
The Telegraph this weekend.

Fabulous Hatha Yoga Class this morning and included a gentle Yin pose 😊

Hatha Yoga
9.30am Tuesday's
4pm Friday's
10am Saturday's
£9 Barnham

Yoga Barnham
4pm Friday's
10am Saturday's
DM me X

Friday's 4pm Week Wind Down Yoga for Beginners.

Saturday's 10am Gentle Yoga for Beginners.

Barnham
£9

DM for address.