What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 4pm

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James Henderson PT

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James Henderson PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from James Henderson PT, Personal coach, Unit 7 & 8, Dutton Court, Chainbridge Road, Blaydon.

14/07/2025

🚨SUMMER SIGN UPS🚨 STRENGTH CLUB🏋️‍♀️

Ready to change your lifestyle?👇

Transform your body in a matter of weeks. Learn & see the benefits of creating a healthy lifestyle. Make the right move now and see the positive it brings to your life going forwards😃

Discover a simple & effective way to shift that body fat⚡️ Say goodbye to boring old cardio and learn to use resistance training & conditioning.

Smash your fitness goals💥 Join a high energy group and support each other. Dedicate these 6 weeks to either kickstart your fitness journey or to try something new💪🏻

Lose those lbs🔥 gain that body confidence!! Let’s start chipping away at that extra weight and start gaining some strength!!

Are you ready for the challenge?⚡️

Programme Details:

📅 Start Date: 28th July

🗓️ Days: Mondays, Wednesdays, Saturdays

🕖 Timings: 7 PM (Mondays & Wednesdays), 9 AM (Saturdays)

🏞️ Location: Inline Fitness Centre

Includes:

🏋️‍♀️ 18 Group Training Sessions

🥗 Nutritional Guidance- advice and accountability for food choices

📊 Body Scans to Track Your Progress

🏠 Access a North East Premium Training Facility

👫 Chance to Train with Like-Minded Individuals in a Supportive Gym Community

Get in touch for more information, and to book your spot. Places are limited, so don’t miss out!

28/03/2025

Happy Friday!

27/02/2025

🏟️ Throwback Thursday: Munich Olympic Park, 2019 🇩🇪

Back in 2019, I had the chance to explore the incredible Munich Olympic Park, home of the 1972 Olympics. The architecture, history, and atmosphere of the place were unreal! 🏅 From walking around the stunning Olympiastadion to taking in the rich sporting history, it was an unforgettable experience.

Munich is a city that blends sport, history, and culture so well- definitely one to revisit! Anyone else been to Olympic Park? What was your highlight? 👇

18/02/2025

🚨MARCH SIGN UPS🚨 STRENGTH CLUB 25 2.0🏋️‍♀️

Strength Club is starting again next month!

Ready for a challenge?👇

Transform your body in a matter of weeks. Learn & see the benefits of creating a healthy lifestyle. Make the right move now and see the positive it brings to your life going forwards😃

Discover a simple & effective way to shift that body fat⚡️Say goodbye to boring old cardio and learn to utilise resistance training & conditioning.

Smash your fitness goals 💥 Join a high energy group and support each other. Dedicate these 6 weeks to either kickstart your fitness journey or to push yourself further 💪🏻

Lose those lbs🔥and gain that body confidence! Let’s start chipping away at that extra weight and start gaining some strength!!

Are you ready for the challenge?⚡️

Programme Details:

📅 Start Date: March 3rd

🗓️ Days: Mondays, Wednesdays, Saturdays

🕖 Timings: 7 PM (Mondays & Wednesdays), 9 AM (Saturdays)

🏞️ Location: Inline Fitness Centre

Includes:

🏋️‍♀️ 18 Group Training Sessions

🥗 Nutritional Guidance- advice and accountability for food choices

📊 Body Scans to Track Your Progress

🏠 Access a North East Premium Training Facility

👫 Chance to Train with Like-Minded Individuals in a Supportive Gym Community

Get in touch for more information, and to book your spot. Places are limited, so don’t miss out!

11/02/2025

🌟 Client Spotlight: A Transformative Journey 🌟

It brings me immense joy to share the incredible story of Lisa, a valued member of my fitness community. Their dedication, hard work and commitment to their goals have resulted in remarkable transformation and personal growth.

I'm deeply inspired by Lisa and their unwavering dedication to self-improvement. Their journey reminds us that every small step, every workout, and every choice we make in our fitness journey has the potential to lead to significant change.

If you're looking for a supportive fitness partner and personalised guidance on your wellness path, I'm here to help. Together, we can work towards your goals and embark on a journey of transformation and empowerment.

If you'd like to share your own fitness journey or experience working with me, please don't hesitate to reach out. Your stories are a source of inspiration and motivation for others. Let's celebrate your successes and keep moving forward together! 🙌💬

08/01/2025

🚨 Updated Timetable for 2025! 🚨

We’re kicking off the new year with an epic lineup of group sessions to suit every fitness level and goal. Whether you’re chasing strength, endurance, or a great sweat, here’s what’s on offer:

📅 Weekly Timetable:

Monday:
🏋️‍♀️ 10:30 AM - The Lift Lab
💪 7:00 PM - Strength Club*

Tuesday:
🔥 5:30 PM - Weighted HIIT (Inline Class Members Only)
💥 6:30 PM - The Sweat Sesh

Wednesday:
⚡ 7:00 AM - HIIT (Inline Class Members Only)
💪 10:00 AM - Strength (Inline Class Members Only)
💥 7:00 PM - Strength Club*

Thursday:
🏋️‍♀️ 10:30 AM - The Lift Lab

Friday:
💥 6:30 PM - The Sweat Sesh

Saturday:
💪 9:00 AM - Strength Club*

🌟 Why Join Us?
✅ Expertly led sessions tailored to help you achieve your goals
✅ Flexible times to suit busy schedules
✅ A welcoming community to keep you motivated

💬 Ready to smash your 2025 fitness goals? DM me or comment below to secure your spot in one of these amazing groups. Let’s do this together! 🚀

07/01/2025

🔥 NEW YEAR, NEW ENERGY! 🔥

Introducing The Sweat Sesh- your ultimate evening workout designed to make you sweat, smile, and smash your fitness goals 💪.

💥 What is The Sweat Sesh?
A high-energy, full-body workout combining strength, cardio, and conditioning. Perfect for anyone looking to torch calories, build endurance, and feel amazing.

👥 Who’s it for?
Everyone! All fitness levels are welcome. Whether you’re a beginner or a seasoned fitness lover, you’ll find your rhythm here.

📅 When & Where?
Tuesdays & Fridays @ 6.30pm at Inline Fitness Centre

🎉 Why Join?
Because you deserve a workout that’s as fun as it is effective. Come for the sweat, stay for the vibes.

🚀 Ready to level up your evenings? Drop a 🔥 in the comments or DM me for more info. Let’s make 2025 your fittest year yet!

06/01/2025

🚨JANUARY SIGN UPS🚨 STRENGTH CLUB🏋️‍♀️

Following the success of last year's groups, Strength Club is coming back!

Ready to change your lifestyle?👇

Transform your body in a matter of weeks. Learn & see the benefits of creating a healthy lifestyle. Make the right move now and see the positive it brings to your life going forwards😃

Discover a simple & effective way to shift that body fat⚡️ Say goodbye to boring old cardio and learn to use resistance training & conditioning.

Smash your fitness goals💥 Join a high energy group and support each other. Dedicate these 6 weeks to either kickstart your fitness journey or to try something new💪🏻

Lose those lbs🔥 gain that body confidence!! Let’s start chipping away at that extra weight and start gaining some strength!!

Are you ready for the challenge?⚡️

Programme Details:

📅 Start Date: January 13th

🗓️ Days: Mondays, Wednesdays, Saturdays

🕖 Timings: 7 PM (Mondays & Wednesdays), 9 AM (Saturdays)

🏞️ Location: Inline Fitness Centre

Includes:

🏋️‍♀️ 18 Group Training Sessions

🥗 Nutritional Guidance- advice and accountability for food choices

📊 Body Scans to Track Your Progress

🏠 Access a North East Premium Training Facility

👫 Chance to Train with Like-Minded Individuals in a Supportive Gym Community

Get in touch for more information, and to book your spot. Places are limited, so don’t miss out!

Address

Unit 7 & 8, Dutton Court, Chainbridge Road
Blaydon

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4pm

Website

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