08/05/2016
Oh the pain of enduring spin classes that do this crap! Although that was back in the day when I was too polite to simply leave the class!!
Why You Shouldn't do an Upper-Body Workout While Pedaling in Your Indoor Cycling Class
Suppose you hired a personal trainer. At your first session, your trainer, Jack, hands you 1 lb weights. You look at him doubtfully, but he smiles and says, “Trust me!” So you do dozens of biceps curls and shoulder presses and a few other exercises until your shoulder muscles are burning so much you
08/05/2016
Watching the world go by, eating my breaky, waiting for my Students to rock up and learn some stuff 😊
08/03/2016
My apologies for not posting guys, work has been manic!
Watch this space for some info on training your pre/post natal clients 😊
30/01/2016
Day one of an Aqua Fit class in Farnborough today... Some honest fears about the course here as well as their expectations 😀 Not to mention some artistic drawings of their idea of the typical aqua participant 😂
14/06/2015
Taught Aquafit to these lovely lot of instructors this weekend.
The key to getting the best out of them? Speak their language... Use similar words, expressions and actions. For example, if they are fairly positive in their approach to the content, be positive in your responses. If they speak rather negatively, you need to use constructive feedback using the negatives.
Give it a go! Listen to the type of language/words your friend uses - are they positive? Or negative?
An old tutor of mine once told me "people never resist their own thought patterns, but they will resist yours" 😊
Becs
