Get Fit With Carla

How it started vs how its going 💪👀

Get up and show up 💪
Your feel much better for it when u do! ❤️

Today's breakfast 😋
Chocolate protein oats with Strawberries 🍓
22 grams of protein
330 calories 🍓💪

6 week shred who's In? 💪
1500 calorie deficit a day 🥗
4 workouts per week (add 20 min cardio in aswell if you can)
Drink at least 2 litres of water a day 💧
Share your progress with us along the way and let's motivate each other 💪🥗
Comment below if you gonna join in
You can also go on YouTube for workouts at home but I will be posting my own I do at home in the next few days if you wanted to do those 💪🏋‍♀️
Remember to include a decent amount of protein into your deficit 🍖

This 💪

Today's lunch 😋 tuna salad bowl 🥗 with salad cream 😍
Coming in at only 173 calories 😍
26 grams of protein 💪

Il be posting a plan for a 6 week shred soon so keep ya eye's peeled will be nice to see everyone's progress over the next few weeks for those that do it 💪👏🏋‍♀️

Chocolate protein shake
26 grams of protein 💪
That's half my daily protein goal done by lunch time 😋💪

Today's breakfast 😋 for someone on a 1500 calorie deficit and trying to eat at least 80 to 100 grams of protein a day 🏋‍♀️💪

Hey and welcome to the group where il be sharing some home workouts 💪 and food ideas and everything else fitness 💪🏋‍♀️