Stress has a huge impact on our lives.
It can result in poor sleep, weight gain, illness, and anxiety to name just a few, so this page aims to share tips and articles to give you a more holistic approach to a healthy body and healthy mind.
15/10/2019
The link between stress and depression … and the 10 simple words that could help Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
16/06/2019
New research showing the importance of deep breathing and it’s effects on the vagus nerve.
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.
24/02/2019
20/02/2019
Hugs lift our mood, so why do they still feel so awkward? While it may sound like something from the 1970s, hug therapy is actually growing in popularity.
15/02/2019
Everything you know about back pain is wrong Back pain treatment costs more than cancer and diabetes treatment combined - across the world it places a huge burden on people and societies. However, most of these costs are usually r
30/01/2019
Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying. The body’s microbial community may influence the brain and behavior, perhaps even playing a role in dementia, autism and other disorders.
18/01/2019
Your body is:
Strong
Tough
Adaptable
Robust
Yes indeed: you are a STAR
Thanks to Anthony Halimi for making this awesome infographic! 😊👍💪