Tri Coach Damo / Tri 1st Coaching

Took part in the always well organised Snowman Triathlon by Always Aim High Events over the weekend. Somehow ended up first overall, not just first old bloke.

To be honest, I nearly didn’t do it. Was umming and ahhing right up until the day before, coming up with every excuse under the sun - s**t weather forecast, sore Achilles, stomach bug, stupidly early alarm. The list was long.
But I was inspired by Jorge Mascaro, one of my longest-running clients, who really has every excuse not to race while he’s busy saving lives. But he showed up anyway, after a brutal month at work with everything stacked against him…. Made my list look pretty thin. So I went. Turns out the legs still remember what to do when you switch off the noise.

First one back on here in a while too.

Cheers for that, Jorge!

Big shoutout to on taking 🥉in his first Oly distance tri yesterday at

Super proud of this guy for his commitment and work ethic. Showing that hard work pays off 💪

Staying consistent makes the real difference

There are no short cuts folks….