anita arnold yoga

The new year is not a time to push ourselves to change or be different.
We are still in the midst of winter - a time for rest, reflection and introspection.

Nature demonstrates well the natural rythym of rest, conserve and rejuvenate.

Reflecting nature, we can attune to the natural rythym and allow ourselves to heal.

Join me for gentle stretching and deep relaxation.

I will be guiding you through a relaxation known as Yoga Nidra (yoga sleep).

The benefits of Yoga Nidra are believed to heal many stress related issues, by reducing the stress hormone in the body, and allowing the happy hormones to flow and heal the body.

I hour of Yoga Nidra is believed to be the equivalent of 4 hours of sleep.

All welcome and no experience needed.

Booking Essential- £10

Community Centre, Birches Barn Road, Wolverhampton.

January 14th 6.15- 7.15pm.

Warm clothing and blankets, pillows and cushions, and a mat are needed to ensure comfort.

Get in touch for booking 🙏🏻

The New Date for a taster session of chair yoga is now Tuesday 25th June 11.30 - 12.30pm

If you want to come along and see if this is for you, please email me or message via WhatsApp/messenger.

I'm out of the country at present, so please bare with me, I will reply as soon as I can 🙏🏻

I'm starting a 6 week course the 3rd May, join me for breathing, meditation, and supported yoga stretches.

Get In touch if your interested.

Payment to be made in advance to secure your place.

Interested?
Then please drop me a message 🧘‍♀️🧘

This is why I love my job, the beautiful kind people I meet and work with. It's sad when they sometimes leave, but I have never forgotten anyone I've taught, and I hope I fill their hearts with light as much as they fill mine ♥

This is why I love my job, the beautiful kind people I meet and work with. It's sad when they sometimes leave, but I have never forgotten anyone I've taught, and I hope I fill their hearts with light as much as they fill mine ♥

I've added a new class starting next Monday...

Contact me for details and booking 🙏

Image: freepik.com

Join me for a relaxed, friendly class where I will guide you through an asana practice stretching your body and your mind every Tuesday.

My philosophy is - the pose does not have to be perfect, we just turn up and try our best.

Contact me for details and payment.

I look forward to seeing you on the mat 💜 Anita

Image: freepik.com

October and cosy evening's ahead at home...

New Classes