Rosie Edgington

Mind-body support for busy, overactive minds. Calm the mind. Regulate the body. Qigong • Reiki • Hypnotherapy • Coaching
Free support & tools in the links section

Having found myself in a dark place a few years ago, I dedicated my time to improving my mental, physical and spiritual health over the last several years. During this time, I unveiled my passion towards learning more about how we operate as humans and how to improve our wellbeing. I have always been one who loves to help others, so, I decided to tie my passions together and work towards becoming

11/05/2026

Get ready to immerse yourself in the ancient art of Qigong, where mind, body, and soul align for a transformative experience.

In this 90-minute experience you will receive:
- Qigong movement + standing meditation
- ⁠Healing Sounds movement and release, focused on one organ
- ⁠Organ meditation (bringing in animals and seasons linked to the organ)
- ⁠Core Power Golden Light meditation
- ⁠Reiki support throughout the Healing Sounds process
- ⁠Meridian tapping + massage to close the session linked to the organ in focus

Each month we will focus on a different theme/organ:
May = The Heart - Hatred & Impatience

£30pp use link in bio to book or DM me 🫶🏻

10/05/2026

Regulate your mind, body and energy with qigong online classes.

NO THURSDAY CLASS THIS WEEK 🙏🏻

07/05/2026

Woooo we’re super excited for this!

Message for more information ℹ️

Women’s only retreat in private woodland with lakeside glamping.

Reconnect with yourself and nature
Disconnect from technology and chaos
Connect with like minded women

05/05/2026

60 minute group session.
A taste of deep relaxation.
Reset your subconscious.
Renew your energy.
Relieve stress & anxiety.
Online or in-person at

Hypnotherapy helps you enter a deeply relaxed state where the nervous system can rebalance, allowing you to step out of “fight or flight” and into a place of calm, clarity, and restoration. Although hypnotherapy can be used to work with the subconscious mind and create deeper change, the focus of this session is general relaxation and wellbeing.

Reiki is a Japanese energy healing technique used for stress reduction and relaxation that supports the body’s natural healing process. ‘Rei’ means universal, and ‘Ki’ means life force energy. Reiki works on the whole person including body, emotions, mind, and spirit, helping to create feelings of peace, security, balance, and wellbeing.

Combining the two creates a deeply relaxing and restorative session, giving you space to switch off from the outside world and reconnect with yourself.

No prior experience is needed. You remain fully aware and in control throughout, simply guided into a calm and restorative state that supports your overall wellbeing. (And no, there will be no swinging watches or dancing like chickens!)

03/05/2026

Immersive Qigong £30pp at The Soul Angels

Arrive feeling: busy in the mind, heavy in the body.

Leave feeling: calmer, clearer, more connected.

May's focus: The Heart
Releasing hatred & impatience. Tapping into love & joy.

22/04/2026

In TCM it’s believed emotions directly impact the body. We FEEL emotions in the body, don’t we?

Look at how our body reacts to emotions. Sadness creates crying, anger wants us to lash out, depression wants us to take “deep rest”, love and joy bring a smile to our face and a glow to our skin.

It’s undeniable that our emotions impact our body.

In TCM they believe that specific emotions link to specific organs in the body and if we don’t express ourselves we suppress the emotion and it gets stored in the organ, causing imbalances. This then leads to a knock-on impact throughout our entire system because they see us as a holistic being, like a walking science experiment where the slightest adjustment creates a massive change within.

Anger = The Liver
Nervousness = The Kidneys
Impatience = The Heart
Anxiety = The Spleen & Stomach
Sadness = The Lungs

This then poses the question of what comes first, the emotion or the internal imbalance.

If we have problems with our liver, does that make us more susceptible to anger? Or do liver problems cause more anger? And vice versa.

With this logic, the TCM system treats each individual as that, an individual. What works for me might not work for anyone else in the exact same capacity. However there are things that we can all do to help ourselves and prevent future imbalances and disease.

In Qigong we use movement, meditation, breathwork and self massage/tapping to help our body’s energy flow and support our health and wellbeing. Qigong is the start of you reconnecting with your body and listening to its whispers.

13/04/2026

FAQ’s Series

Soooo many of my clients have had experience in talking therapy where they’ve developed their self awareness but they still can’t master the change they desire or need. Together, we work towards solutions and goals rather than keep reflecting on the past. Awareness is great but it’s useless without integration and making a change.

Blending somatic techniques, hypnotherapy and NLP tools to help you turn self awareness into real change.

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Location

Birmingham

Contact the school

Click here to send a message to the school

Telephone

+447930841186

Website

http://rosieedgington.co.uk/, https://rosieedgington.co.uk/free-emotional-loop-self-audit, https://rosieedgington.co.uk/

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