lorengilmar

lorengilmar Online coach
Bikini competitor

๐ˆ๐… ๐˜๐Ž๐”๐‘ ๐•๐ˆ๐’๐ˆ๐Ž๐๐’ ๐€๐‘๐„ ๐†๐‘๐„๐€๐“๐๐„๐’๐’, ๐Š๐„๐„๐ ๐ˆ๐“ ๐”๐Other people's opinion of you can be very destructive.๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ.Peop...
24/10/2022

๐ˆ๐… ๐˜๐Ž๐”๐‘ ๐•๐ˆ๐’๐ˆ๐Ž๐๐’ ๐€๐‘๐„ ๐†๐‘๐„๐€๐“๐๐„๐’๐’, ๐Š๐„๐„๐ ๐ˆ๐“ ๐”๐

Other people's opinion of you can be very destructive.๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ.

People will tell you things about you that don't make sense to you and twist your brain into overthinking: ๐Ÿค” what if they're right?? ๐Ÿคฏ
They can be friends, family, coworkers, boyfriend...

Most of these people don't even know you. Surely they have a wrong perception of themselves and project it on you. Don't let those gratuitous criticisms affect you emotionally or in the way you think about yourself.

No one knows better than you how you are, what goes through your head, what you've been through and whatever you're doing and why you're doing it.

๐’๐ญ๐š๐ฒ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐๐ž๐ฌ๐ฉ๐ข๐ญ๐ž ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ.
๐ŸŒ ONLINE COACHING
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๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐€๐‘๐๐Ž๐‹๐ƒ ๐‚๐‹๐€๐’๐’๐ˆ๐‚ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐ŸŽ‰2 weeks post show Second show of the year 7th place ๐Ÿ’ช๐Ÿฝ๐ŸŒ ONLINE COACHINGโ€ผ๏ธDM me ๐Ÿ“ฑโ€ข Lifestyle ...
14/10/2022

๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐€๐‘๐๐Ž๐‹๐ƒ ๐‚๐‹๐€๐’๐’๐ˆ๐‚ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐ŸŽ‰

2 weeks post show
Second show of the year
7th place ๐Ÿ’ช๐Ÿฝ
๐ŸŒ ONLINE COACHINGโ€ผ๏ธ
DM me ๐Ÿ“ฑ

โ€ข Lifestyle
โ€ข Build mucle
โ€ข Lose weight
โ€ข Strength training
โ€ข Nutrition guide

๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ— ๐Ÿฆพ ๐Ÿ”๐Ÿ“ˆ

Get in touch for more info ๐ŸคŒ๐Ÿผ

๐Ÿ’ฅ ๐‘ฉ๐‘ถ๐‘ซ๐’€ ๐‘ฎ๐‘ถ๐‘จ๐‘ณ ๐Ÿ’…This has been my second show of the year, two weeks apart from the first show.20 weeks of preparation for t...
09/10/2022

๐Ÿ’ฅ ๐‘ฉ๐‘ถ๐‘ซ๐’€ ๐‘ฎ๐‘ถ๐‘จ๐‘ณ ๐Ÿ’…

This has been my second show of the year, two weeks apart from the first show.

20 weeks of preparation for the first competition. And two more weeks to make improvements in the physique for the second competition.๐Ÿ“ˆโš”๏ธ

Seemed lorger to me, to be honest; a very low calorie diet almost zero carbohydrates. Low energy levels, rock bottom strength, skyrocketing cravings. Without feeling hungry but without stopping to think about food.

All this leads to a great lack of motivation many days. But behind that lack of motivation ๐ˆ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐š๐ง๐ ๐ˆ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ˆ ๐๐จ๐ง'๐ญ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ญ๐ก๐จ๐ฌ๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ง๐. ๐Ÿ’ฅ๐Ÿ†

Long hours of work and physical effort, schedules without stability that leads to having to organize my meals and workouts daily with sudden changes...

This is just one part of my day-to-day life that, together with many other aspects of my life and goals to be achieved, result in a high level of stress. My hair has been falling out in handfuls for a few months. I feel my scalp getting lighter, I don't remember my last period...

Even with all this, the final physique achieved in my opinion has remained spectacular.

๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฌ๐ž๐ž ๐ข๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐ข๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ. ๐๐ฎ๐ญ ๐จ๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ž๐š๐œ๐ก ๐ฒ๐ž๐š๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐š๐ง๐ ๐ซ๐ž๐ฐ๐š๐ซ๐๐ข๐ง๐ . ๐Ÿ’ฏ
"This is not a lifestyle for everyone, this is a competition body" but if you want to learn how to make changes in your life and physique:

๐ŸŒ For ๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐†๐Ÿ“ฑ DM/email me.

โ–ช๏ธŽ Lifestyle - muscle gain - weight loss
โ–ช๏ธŽ workout plan. ๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™‚๏ธ
โ–ช๏ธŽ Nutrition guide: i will show you best foods for you and best time to eat different foods. ๐Ÿฅฉ
โ–ช๏ธŽ Macro split or macro tracking.

Start this monthโ€ผ๏ธ ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ

Makeup by thank you, i loved it ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
27/09/2022

Makeup by thank you, i loved it ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž

We got the physique we were looking for but we haven't got the place we wanted.To be honest with myself and all of you i...
26/09/2022

We got the physique we were looking for but we haven't got the place we wanted.

To be honest with myself and all of you i believe i deserve much better place than what i got ๐Ÿ˜Œ๐Ÿ”

I am not happy at all obviously. It is too much effort of training, following a very strict diet, long hours of intense cardio and a lot of money invested... among other things.

This only makes me more eager to win ๐Ÿ˜ˆ

This is a good kick in the ass that pushes me forward, to move and reconsider my purposes, in addition to setting my goals not only in this sport but in every way in my life.

Because there is not a single disappointment that does not lead me to consider changes to achieve what I want.

Now I need a few days to reset my mind, set new goals and plan some adjustments in my life that will allow me to continue with this lifestyle and get that first place physique. ๐Ÿ†
๐Ÿฆพ


๐Ÿ‘™.co.uk
๐Ÿ’„

First for me.Second seasson, first show.Second place ๐ŸฅˆSo proud and happy and i keep working for that first place ๐Ÿ†โš”๏ธ c...
21/09/2022

First for me.

Second seasson, first show.

Second place ๐Ÿฅˆ

So proud and happy and i keep working for that first place ๐Ÿ†โš”๏ธ





co.uk ๐Ÿ‘™

๐Ÿฅˆ ๐’๐„๐‚๐Ž๐๐ƒ ๐๐‹๐€๐‚๐„ ๐Ÿ’ซfor me in my debut in 2 BP Events NPC]Second place is not really what i came looking for but you know ...
12/09/2022

๐Ÿฅˆ ๐’๐„๐‚๐Ž๐๐ƒ ๐๐‹๐€๐‚๐„ ๐Ÿ’ซ
for me in my debut in 2 BP Events NPC]

Second place is not really what i came looking for but you know bikini is a category with lots of athlets. And in this show there were a lot of girls deserving that first place ๐ŸคŒ๐Ÿผ

To be honest, i am very happy with my placing and also this is the first show that i have really enjoyed and i am happy with my performance.

It was a very long day for me till my time to shine came almost at 11 p.m.... but that allowed me to watch the other categories competing ๐Ÿค—๐Ÿ™Œ๐Ÿผ

Thanks 2 BP Events NPC]
for the organization of this event. for the quick tanning ๐Ÿ‘Œ๐Ÿผ

๐Ÿ‘™ .co.uk
๐Ÿ‘ 
๐Ÿ’Š

๐Ÿ’™๐Ÿ’š๐Ÿ’™
12/09/2022

๐Ÿ’™๐Ÿ’š๐Ÿ’™

๐Ÿ ๐ƒ๐€๐˜ ๐Ž๐”๐“What a prep this year! This prep has been interesting, i have never done a low carbs diet like that and so low ...
11/09/2022

๐Ÿ ๐ƒ๐€๐˜ ๐Ž๐”๐“

What a prep this year!

This prep has been interesting, i have never done a low carbs diet like that and so low calorie intake. It was not easy some days but i am here to do what ever it takes ๐Ÿ’ฏ

There is nothing more rewarding than overcoming the most difficult challenges.

And we are not done yet. Two more weeks to get ready for with

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