lorengilmar

𝐈𝐅 𝐘𝐎𝐔𝐑 𝐕𝐈𝐒𝐈𝐎𝐍𝐒 𝐀𝐑𝐄 𝐆𝐑𝐄𝐀𝐓𝐍𝐄𝐒𝐒, 𝐊𝐄𝐄𝐏 𝐈𝐓 𝐔𝐏

Other people's opinion of you can be very destructive.𝐃𝐨𝐧'𝐭 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞𝐦.

People will tell you things about you that don't make sense to you and twist your brain into overthinking: 🤔 what if they're right?? 🤯
They can be friends, family, coworkers, boyfriend...

Most of these people don't even know you. Surely they have a wrong perception of themselves and project it on you. Don't let those gratuitous criticisms affect you emotionally or in the way you think about yourself.

No one knows better than you how you are, what goes through your head, what you've been through and whatever you're doing and why you're doing it.

𝐒𝐭𝐚𝐲 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐯𝐢𝐬𝐢𝐨𝐧 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮.



🌐 ONLINE COACHING
🏋🏼‍♀️ IN PERSON WORKOUT

☝🏼 Fill the form in bio
📲 DM me

🏋🏼‍♀️ 𝐀𝐑𝐍𝐎𝐋𝐃 𝐂𝐋𝐀𝐒𝐒𝐈𝐂 𝟐𝟎𝟐𝟐 🎉

2 weeks post show
Second show of the year
7th place 💪🏽




🌐 ONLINE COACHING‼️
DM me 📱

• Lifestyle
• Build mucle
• Lose weight
• Strength training
• Nutrition guide

🏋🏼‍♀️ 🍗 🦾 🔝📈

Get in touch for more info 🤌🏼

💥 𝑩𝑶𝑫𝒀 𝑮𝑶𝑨𝑳 💅

This has been my second show of the year, two weeks apart from the first show.

20 weeks of preparation for the first competition. And two more weeks to make improvements in the physique for the second competition.📈⚔️

Seemed lorger to me, to be honest; a very low calorie diet almost zero carbohydrates. Low energy levels, rock bottom strength, skyrocketing cravings. Without feeling hungry but without stopping to think about food.

All this leads to a great lack of motivation many days. But behind that lack of motivation 𝐈 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚𝐧𝐝 𝐈 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐈 𝐝𝐨𝐧'𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐨𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬, 𝐈 𝐰𝐢𝐥𝐥 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐧𝐝. 💥🏆

Long hours of work and physical effort, schedules without stability that leads to having to organize my meals and workouts daily with sudden changes...

This is just one part of my day-to-day life that, together with many other aspects of my life and goals to be achieved, result in a high level of stress. My hair has been falling out in handfuls for a few months. I feel my scalp getting lighter, I don't remember my last period...

Even with all this, the final physique achieved in my opinion has remained spectacular.

𝐈 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐬𝐞𝐞 𝐢𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. 𝐁𝐮𝐭 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐞𝐚𝐜𝐡 𝐲𝐞𝐚𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐧𝐝 𝐫𝐞𝐰𝐚𝐫𝐝𝐢𝐧𝐠. 💯



"This is not a lifestyle for everyone, this is a competition body" but if you want to learn how to make changes in your life and physique:

🌐 For 𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆📱 DM/email me.

▪︎ Lifestyle - muscle gain - weight loss
▪︎ workout plan. 🏋‍♀️🏋‍♂️
▪︎ Nutrition guide: i will show you best foods for you and best time to eat different foods. 🥩
▪︎ Macro split or macro tracking.

Start this month‼️ 🦾🦾🦾

Makeup by thank you, i loved it 💞💞💞

We got the physique we were looking for but we haven't got the place we wanted.

To be honest with myself and all of you i believe i deserve much better place than what i got 😌🔝

I am not happy at all obviously. It is too much effort of training, following a very strict diet, long hours of intense cardio and a lot of money invested... among other things.

This only makes me more eager to win 😈

This is a good kick in the ass that pushes me forward, to move and reconsider my purposes, in addition to setting my goals not only in this sport but in every way in my life.

Because there is not a single disappointment that does not lead me to consider changes to achieve what I want.

Now I need a few days to reset my mind, set new goals and plan some adjustments in my life that will allow me to continue with this lifestyle and get that first place physique. 🏆



🦾


👙.co.uk
💄

First for me.

Second seasson, first show.

Second place 🥈

So proud and happy and i keep working for that first place 🏆⚔️






co.uk 👙

🥈 𝐒𝐄𝐂𝐎𝐍𝐃 𝐏𝐋𝐀𝐂𝐄 💫
for me in my debut in 2 BP Events NPC]

Second place is not really what i came looking for but you know bikini is a category with lots of athlets. And in this show there were a lot of girls deserving that first place 🤌🏼

To be honest, i am very happy with my placing and also this is the first show that i have really enjoyed and i am happy with my performance.

It was a very long day for me till my time to shine came almost at 11 p.m.... but that allowed me to watch the other categories competing 🤗🙌🏼

Thanks 2 BP Events NPC]
for the organization of this event. for the quick tanning 👌🏼

👙 .co.uk
👠
💊

💙💚💙

𝟏 𝐃𝐀𝐘 𝐎𝐔𝐓

What a prep this year!

This prep has been interesting, i have never done a low carbs diet like that and so low calorie intake. It was not easy some days but i am here to do what ever it takes 💯

There is nothing more rewarding than overcoming the most difficult challenges.

And we are not done yet. Two more weeks to get ready for with