MindReset Life Coaching

🌸I wrote love and u peeped through it..... 🌸
MindReset Life Coaching

🌸How could you live an abundant life if you kept on hoarding bitterness and pain in your heart for yourself ?
Self love & care are key👈 Forgive yourself first and everything else will fall into it's place 🌸
MindReset Life Coaching

How America Fooled You With The Food Pyramid

The food pyramid scheme a scam!!!

U r what u eat 👈
Keep ingredients organic and free from added hormones that
may cause hormonal imbalance in biological woman 👈

So True 😂😂

The mind is key to transformation 💫
MindReset Life Coaching

When someone pushes our buttons, it's hard not to automatically react. When another person says or does something we don't like, we might feel angry, upset, or anxious.
Our automatic "mindless"reaction to that feeling might be to yell at the person, make a snide comment, or avoid the person altogether.
👍Using mindfulness tools, rather than automatically reacting, we can learn to choose a meaningful response.
👉Since this is very difficult in the moment, the first step in mindfulness is often to simply STOP and take a pause before reacting.
👉This may be a few moments or a few days if needed. In the pause, you may take some deep breaths and allow your feelings to pass by like a wave 🌊🌊🌊Once calm, you can mindfully choose how to respond in a way that is in line with your intention for the relationship👈
MindReset Life Coaching

Beautiful explanation on How to change the vibration, frequencies and energy around you 👈
MindReset Life Coaching

Perception 👈 You can’t see the pressure another person is under, and the other person can’t see the pain you’re in👈
✨In life, whether it’s with work, relationships, family, feelings or friends, try to understand each other, take time to shift your perspective, to think differently, out of your mind and into your heart, perhaps more clearly and to both work to consciously communicate.
A little thought, empathy, compassion and patience goes a long way.
MindReset Life Coaching

✨Dreams are closely associated with success✨
✨ They are like anchors that hold us on the path of success✨
When you dream something, especially your goal, you find yourself closer to your aim, and thus you strive for it even harder✨
✨Pursuing long-term goals and enjoying short-term pleasurable activities both contribute to our well-being✨
✨ Both are important and can complement each other in achieving well-being and good health✨

MindReset Life Coaching

Tips for healing from emotional wounds
✨Take baby steps : Making micro-changes small, manageable, incremental changes create feelings of success, hope, and encouragement that are important to carry you through your healing process.
✨Remember no need to heal 100% to improve the quality of your life👈
✨Be patient and persistent : Take it one step at a time and you will notice small improvements in your mood, ability to cope with triggers, relationships, self-esteem, and ability to complete your daily activities.
✨Set realistic expectations : I'm a big believer in the importance of setting realistic expectations. When we dont, we end up disappointed and frustrated often at ourselves, which doesnt help us heal. Progress is more likely to be two steps forward and one step backward.
✨View setbacks as part of the process and learning opportunities : Instead of criticism & judgement of setbacks or relapses, accept that they are part of the process and challenge yourself to be curious about what you can learn that will help you move forward and toward greater healing and self-love.
✨Prioritize self-care and self-compassion :When you ask a lot of yourself, you need to give a lot to yourself. And working on emotional healing takes an awful lot of energy, time, and sometimes money. Take the extra time to listen and take good care of yourself.
✨Be willing to process your feelings about the past. Trying to avoid whats happened in your past doesnt work. To process the feelings the pain must be felt to help the heal journey.
✨Ask for help :I hope youll look at it as another form of self-care and ask for the kind of help that best meets your needs👈
MindReset Life Coaching

✨Study me as much as you like you will not know me, for I differ in a 100 ways from what you see me ✨
✨Put yourself behind my eyes and see me as I see myself , for I have choices to dwell in a place you can't see ✨
✨ God writes spiritual messages on our hearts were they lay restlessly yet silently for discovery✨
✨Every body as been created for a particular work / mission and that desire for that work as been put in their hearts 💜
Be grateful for whoever comes, for each as been sent as a guide from beyond✨LET love always win 💜
MindReset Life Coaching

✨I will hack your tears just give me the password to your SMILE ✨
✨ It is my favorite thing in the world, seeing you SMILE. ✨You have no idea how adorable you are when you SMILE ✨
A smile spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress✨
✨Does smiling make you feel happy?
Smiling more often 😁even if you don't feel like it, might actually make you feel happier. According to a report published in the peer-reviewed scientific journal Nature Human Behavior, triggering certain facial muscles by 😁smiling can "trick" your brain 🧠into thinking you're happy✨
Try it!!! I've tried it 👈 And It works!!!
😁Smile your face off to trick the brain into being happy 😁
MindReset Life Coaching

🌸Looking after yourself is the hardest yet🌸 most important👈 MindReset Life Coaching