14/10/2026
What should you eat to lose body fat?
The question isn’t what, it’s how much.
You can eat anything you like and still make great progress, as long as you stay within your targets.
There’s more to it than that, but for now, slide two is your answer.
After a few weeks on plan…
You’ll notice some foods keep you fuller for longer, some give you more volume for fewer calories, some digest better, and some keep your blood sugar and energy levels steadier.
One thing you have to get to grips with, whatever diet you follow, if you’re in a deficit, you’ll feel some hunger. If you’re never hungry, you’re probably not in a deficit.
Not hungry and not losing weight? Let’s look at your current targets and get you back on track.
