Jake Porter Online Coach

Jake Porter Online Coach � Personal Training
� Online Coaching
� Nutritional Programming

I’m a big fan of getting pi**ed 🍻 & it will stall your progress.Do I care as your coach… Depends on what type of client ...
27/08/2026

I’m a big fan of getting pi**ed 🍻

& it will stall your progress.

Do I care as your coach…

Depends on what type of client you are…

Have you ticked off everything I’ve asked of you for the last 4-6 weeks?

The one p**s up for your anniversary, birthday or bank holiday won’t touch the sides.

Or are you the client who has tracked 80% of the time, not planned your meals out once the weekend comes, and always misses them two glasses of wine off your calorie tracking.

Then there is more issues than the one p**s up.

Let’s get your programme in order first, get some consistency, and then we can worry about other lifestyle factors.

26/08/2026

It’s hard work getting married a couple of times a month.

Kimberley & Jake | Bridal models

Summer of success 👌Recent client plans since joining the team.Short and sweet cut, puts us in a good position to eat a b...
26/08/2026

Summer of success 👌

Recent client plans since joining the team.

Short and sweet cut, puts us in a good position to eat a bit more and push training hard through the colder months.

Or..

Time to start building some muscle ready for summer next year. Sounds far off… but it really isn’t.

With all of the strength and performance goals mixed in 💪

We don’t need perfection to look this good. However there is a big difference between missing a few targets and being co...
24/08/2026

We don’t need perfection to look this good.

However there is a big difference between missing a few targets and being completely off track.

To get to this shape, you have to work very hard 💪

Here is me 30+ winning at life 🤍
22/08/2026

Here is me 30+ winning at life 🤍

The most confident you’ve ever felt. On the day you want to feel it the most 🖤Now you can feel that year round.
20/08/2026

The most confident you’ve ever felt.

On the day you want to feel it the most 🖤

Now you can feel that year round.

Fitness pays a key roll in my life. More than fat loss. But looking and feeling good also has a big impact on me. Find y...
19/08/2026

Fitness pays a key roll in my life.

More than fat loss.

But looking and feeling good also has a big impact on me.

Find your balance.

But if you’re not happy, do something about it.

Week something, day something, year something. All I know is it was the weekend we were attending the dinosaur park. Bei...
17/08/2026

Week something, day something, year something.

All I know is it was the weekend we were attending the dinosaur park.

Being a dad is knowing the weekends are now filled with child entertainment.

Everyone thinks toning up is just diet.And it can be, to a point.But skip the training, and you’re left without the ‘pop...
17/08/2026

Everyone thinks toning up is just diet.

And it can be, to a point.

But skip the training, and you’re left without the ‘pop’ to the muscle.

I promise you will be happier with the end result with consistent training.

Meet Liam & this is why we almost fell out. Read the post. Thanks.
14/08/2026

Meet Liam & this is why we almost fell out.

Read the post. Thanks.

Address

Unit C5
Birkenhead
CH433DT

Telephone

+447710810565

Website

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