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Flow With Zo

Yoga, movement, breath, natural health 🤍

Yoga Classes in the South Devon,
Private Sessions also available 🤍

02/07/2024

~ BEGINNERS YOGA ~

Join me for Beginners Yoga tomorrow,

Wednesday mornings,
9.15-10.15am,
in the beautiful yoga barn,
at Modbury Therapy Centre.

Learn the foundations of yoga in a calm and supportive environment.

Relax, unwind, and build strength, confidence and resilience in both body and mind.

Learn how your body moves as well as mindfulness, breath work and relaxation techniques.

Sleep better, relieve stress, anxiety and pain.

Connect with others, be part of a supportive and welcoming community in a relaxing and uplifting environment.

And as always, the wonderful Curator Cafe gives us a 10% off discount token with all yoga classes…!

Call or message me to book your space ~ 07873410189
or on Instagram ~

Also weekly ~

🤍 MONDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🤍FRIDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🧘‍♀️ £10/class
🧘‍♀️ £36/4x class pass

🤍 Private classes also available 🤍

30/06/2024

MONDAY MORNING SLOW FLOW YOGA,
tomorrow morning,
9.15-10.15am,
in the beautiful yoga barn,
at Modbury Therapy Centre.

Relax, unwind, and build strength, confidence and resilience in both body and mind.

Learn mindfulness, breath work and relaxation techniques.

Improve energy levels, happiness, sleep better.
Relieve stress, anxiety and pain.

Connect with others, be part of a supportive and welcoming community in a calm, relaxing and uplifting environment.

And as always, the wonderful Curator Cafe Modbury gives us a 10% off discount token with all yoga classes…!

Call or message me to book your space ~ 07873410189
or on Instagram ~

Also weekly ~

🤍 BEGINNERS YOGA,
Wednesdays 9.15-10.15am
Modbury Therapy Centre

🤍FRIDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🧘‍♀️ £10/class
🧘‍♀️ £36/ 4x class pass

🤍 Private classes also available 🤍

27/06/2024

~ FRIDAY MORNING SLOW FLOW YOGA ~

tomorrow and every Friday morning,
9.15-10.15am,
in the beautiful yoga barn,
at Modbury Therapy Centre.

Relax, unwind, and build strength, confidence and resilience in both body and mind.

Learn mindfulness, breath work and relaxation techniques.

Improve energy levels, happiness, sleep better.
Relieve stress, anxiety and pain.

Connect with others, be part of a supportive and welcoming community in a calm, relaxing and uplifting environment.

Perfect for all levels 🤍

Plus, enjoy a 10% discount at the wonderful Curator Cafe Modbury with every yoga class!

Call or message me to book your space ~ 07873410189
or on Instagram ~

Also weekly ~

🤍 BEGINNERS YOGA,
Wednesdays 9.15-10.15am
Modbury Therapy Centre

🤍MONDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🧘‍♀️ £10/class
🧘‍♀️ £36/ 4x class pass

🤍 Private classes also available 🤍

23/06/2024

MONDAY MORNING SLOW FLOW YOGA

tomorrow and every Monday morning,
9.15-10.15am,
in the beautiful yoga barn,
at Modbury Therapy Centre.

Relax, unwind, and build strength, confidence and resilience in both body and mind.

Learn mindfulness, breath work and relaxation techniques.

Improve energy levels, happiness, sleep better.
Relieve stress, anxiety and pain.

Connect with others, be part of a supportive and welcoming community in a calm, relaxing and uplifting environment.

And as always, the wonderful Curator Cafe Modbury gives us a 10% off discount token with all yoga classes…!

Call or message me to book your space ~ 07873410189
or on Instagram ~

Also weekly ~

🤍 BEGINNERS YOGA,
Wednesdays 9.15-10.15am
Modbury Therapy Centre

🤍FRIDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🧘‍♀️ £10/class
🧘‍♀️ £36/ 4x class pass

🤍 Private classes also available 🤍

20/06/2024

Yoga this Friday is in the garden at Modbury Therapy Centre! 🌝🌸

A Slow Flow to honour the Summer Solstice and the Full Moon of June.

Reflect, find balance, release, and reset in the beautiful garden at MTC.

(And maybe a cheeky coffee (or tea!) at the wonderful The Curator Cafe Modbury afterwards too!)

Together, we will move with the sun, embrace its light and energy and let nature help us find peace and balance on this unique day celebrating light and lunar magic.

This Friday, 21st June
9.15 - 10.15 am
Modbury Therapy Centre

‘Through the longest day and into the night, we welcome the Summer Solstice, a magical day of light.’

Perfect for all levels 🤍

Call or message me to book your space ~ 07873410189

or here on Instagram ~

🧘‍♀️ £10/class
🧘‍♀️ £36/ 4x class pass

~ weather permitting ~ if it rains we’ll be in the beautiful yoga barn instead! ~

🌝🌸

🤍 private sessions also available 🤍

pic by Jasmine Pillar Photography 🤍

09/06/2024

YOGA THIS WEEK 🌞🧘‍♀️ ~

MONDAY MORNING YOGA,
tomorrow morning,
9.15-10.15am
in the beautiful yoga barn,
Modbury Therapy Centre

**BEGINNERS YOGA**
Wednesdays, 9.15-10.15am
Modbury Therapy Centre

FRIDAY MORNING YOGA,
9.15-10.15am,
at Modbury Therapy Centre.

Build strength, flexibility and mobility in both body and mind.

Relax, unwind, and learn mindfulness, breath work and relaxation techniques.

Improve energy levels, happiness, sleep better.
Relieve stress, anxiety and pain.

Connect with others, be part of a supportive and welcoming community in a calm, relaxing and uplifting environment.

And as always, the wonderful Curator Cafe gives us a 10% off discount token with all yoga classes…!

Call or message me to book your space ~ 07873410189
or on Instagram ~

🧘‍♀️ £10/class
🧘‍♀️ £36/ 4x class pass

🤍 Private classes also available 🤍

06/06/2024

~ FRIDAY MORNING YOGA ~

tomorrow and every Friday morning,
9.15-10.15am,
in the beautiful yoga barn,
at Modbury Therapy Centre.

Unroll your yoga mat and join me tomorrow morning for a revitalising yoga session!

Experience the benefits of yoga: relax and unwind while building strength, confidence, and resilience in both body and mind.

Learn mindfulness, breath work, and relaxation techniques.

Enhance your energy levels, boost happiness, and improve your sleep. Relieve stress, anxiety, and pain.

Connect with others and be part of a supportive, welcoming community in a calm, relaxing, and uplifting environment.

Plus, enjoy a 10% discount at the wonderful Curator Cafe Modbury with every yoga class!

Call or message me to book your space ~ 07873410189
or on Instagram ~

Also weekly ~

🤍 BEGINNERS YOGA,
Wednesdays 9.15-10.15am
Modbury Therapy Centre

🤍MONDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🧘‍♀️ £10/class
🧘‍♀️ £36/ 4x class pass

🤍 Private classes also available 🤍

04/06/2024

**NEW CLASS**

~ BEGINNERS YOGA ~

Join me for Beginners Yoga,
tomorrow morning,
9.15-10.15am,
in the beautiful yoga barn,
at Modbury Therapy Centre.

Learn the foundations of yoga in a calm and supportive environment.

Relax, unwind, and build strength, confidence and resilience in both body and mind.

Learn how your body moves as well as mindfulness, breath work and relaxation techniques.

Sleep better, relieve stress, anxiety and pain.

Connect with others, be part of a supportive and welcoming community in a relaxing and uplifting environment.

And as always, the wonderful Curator Cafe gives us a 10% off discount token with all yoga classes…!

Call or message me to book your space ~ 07873410189
or on Instagram ~

Also weekly ~

🤍 MONDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🤍FRIDAY MORNING YOGA,
9.15-10.15am
Modbury Therapy Centre

🧘‍♀️ £10/class
🧘‍♀️ £36/4x class pass

🤍 Private classes also available 🤍

23/05/2024

~ Your life is yours to create ~

Discover with me ~ I can’t even really explain in words, how beneficial and life-changing, discovering yoga has been for me. It is a practice that teaches us skills to be used both on and off the mat - skills for life. These are skills that can be shared with others and passed down to future generations, helping to improve their lives and pass on a little bit of the magic. Here are just a few of the many benefits of yoga ~

Unroll your mat and jump into a world of natural health and wellness with yoga, maybe that you didn’t even know existed! Here’s how it is accessible and can benefit you ~

~ Boosts Mood ~ Yoga releases endorphins and reduces stress hormones, it helps to lift spirits, bring more happiness and nurtures a positive outlook.

~ Strengthens Immunity~ Regular practice has been shown to improve your immune system, helping your body to fight off bugs and illness and to work more effectively.

~ Improves Flexibility & Strength ~ Stretch and tone your muscles, improve body composition, loose weight and improve your overall flexibility and physical resilience.

~ Mental Clarity~ Yoga promotes mindfulness, helps you focus better, reduces anxiety and brain fog and increases mental clarity.

~ Sleep Better ~ The calming effects of yoga can improve sleep quality, helping you to wake up feeling more refreshed, energised and ready to great the day!

~ Emotional Healing ~ Connect with your inner self by practicing self-care and nurturing self-awareness and emotional balance (and hormone balance!!).

~ Reduces Stress ~ Mindful movements and deep breathing techniques help to lower stress levels and promote relaxation.

Empower your Self, your mind, body and soul with yoga.

Get in touch and join me on the mat 🤍

Address

Kingsbridge

Telephone

+447873410189

Website

facebook.com

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