27/09/2026
If no matter what you try you can’t seem to make progress or you feel burnt out then maybe instead of a whole new plan/trend or just giving up all together, you might just need to find some space to address the friction.
Sleep routine you try and forget every night - address the friction.
Training split never achieved by the ens of the week - address the friction.
Never finding the time to prep your meal plan - address the friction.
Finding yourself overwhelmed by you output - address the friction.
It might not need to change much, and a clear solution could be achievable if you just had the space to look at it.
Because a plan that works but brings nothing but stress doesn’t really work.
Use some time you have to do address the friction and reduce the stress.
