Just a reminder.
Redefining the Alpha
Redefining the Alpha Malešŗ
Changing mens mental health & creating real solutions through open conversations.
Tickets to our next eventšš½
https://www.eventbrite.co.uk/e/redefining-the-alpha-live-unfiltered-tickets-1897927595529?aff=oddtdtcreator
31/07/2026
Tomorrows event is proudly sponsored by Man Up
I have recently chatted to the founder Dr James Parish BDS MSc (Dental Implantology) and the work he is putting into this is amazing.
Iām glad to be apart of it and canāt wait to see it grow.
Please check out the page and keep an eye out for other collaborations between myself and James in the future
Still time to get onboard tomorrow.
Tickets in the bioš²
31/07/2026
Quick checklist for tomorrowās event.
Crawfordsburn Activity Centre
We will be joined by the amazing Prof Ross G. White
-sauna
-sea dip
-BBQ food
-alcohol free drinks by thesoberirish
-some amazing fireside chats
Also an exclusive bit of news about RTAš
Thereās still time to join us,
5 tickets leftā¦
Link in bio or DM me āBBQ DIPā for more info ā¤ļø
26/07/2026
I built this because I needed it myself.
Doing well on the outside. But on the inside I was Wired, tired, and pretending I wasnāt.
So I put together a morning that actually does something about it
not another wellness fad, not a ladsā day out for the sake of it.
Cold sea dip to shock your system out of autopilot.
Sauna to bring you back down.
BBQ, real conversation, and talks that arenāt just useless information.
No performance. No small talk. Just men, showing up as themselves.
Men only but if youāve a daughter, bring her. Kids go free with their dad.
š
Saturday 1st August
ā° 9:30am ā 1:30pm
š Crawfordsburn Activity Centre
Powered by Starview Hot Tubs and Outdoor LivingĀ® and thesoberirish
Spots are limited (10 tickets remain). Link in bio to book.
If you know a man whoās been running on empty for too long
tag him. This is for him too.
*Disclaimer, if youāre offended then maybe this applies to you*
Iām a firm believer that the s**t you donāt deal with you pass on to your kids.
The behaviour you deem acceptable is also the behaviour your kids will see as acceptable.
Every action you take develops them as a person.
Every word, every behaviour, every reaction, every responseā¦
Massive pressure? Yes
But itās worth it.
No one is perfect including me but we have to set the bar for the next generation.
Thatās why I am so big on standards in health, fitness, servanthood & the 3 pillars: physical, mental, relational.
If youāre struggling to understand this,
Come to one of our events, come listen, come share, come be part of itā¤ļø
Next one is August 1st - Crawfordsburne activity centre
Kids go free!
Link in biošš¼
The event August 6th that is originally part of the Feile an phobail programmeš£
Is cancelled!ā
Iāve been really battling with this and to be honest it breaks my heart to do it.
It all started when our main sponsor pulled out of the event for unknown reasons,
Then what followed was a chain of events that just solidified my decision among other personal commitments.
Truth be told,
This event wasnāt really aligning and out of ego and pride I was going to continue on with it.
But Iāve made the decision that it is simply not worth it.
There will be plenty more events to come & if you have bought a ticket, a full refund will be issued asap
Or you can grab a ticket for the BBQ DIP as a substitute ā¤ļø
See you all in a bit,
August 1st -
21/07/2026
Weāre organising the coolest menās event Iāve seen⦠and itās nothing like the usual ānetworkingā stuff.
No suits. No small talk. Not pretending youāre āall goodā when youāre not.
Just cold water, fire, food, and men who are done performing.
BBQ DIPš„
cold-water dips, sauna, fire, BBQ, and guest speakers whoāve actually lived it, not just talked about it.
This isnāt for lads chasing some alpha fantasy. Itās for men who already aim high and work hard but are ready to regulate instead of repress. Youāll leave clearer than you arrived. Thatās the whole point.
Spaces are limited. Tag a man who needs this.
š
1st August
ā° 9:30am ā 1:30pm
š Crawfordsburn Activity Centre
š Link in bio to grab your spot
So Iām the problem.
Ya just canāt win.
Dedicated most of my adult life to volunteering, fundraising, training people free of charge & mentoring young men.
Yet people who sit on their armchair doing nothing but talk s**te have a cheek to call me out for offering a low hanging fruit to the problem we are facing.
But anyway,
Have some news coming soon we are developing a partnership that will really help some of these young guys that feel like they are a bit lost or left out and want to avoid falling into the trap these lads have fallen into.
Keep an eye out.
Few things I want to add here:
1. Not even a month ago we seen riots over immigration..
I felt unsafe in my own area with my daughter because of people from the area. Fact. So the immigration debate needs to stop itās a distraction from the real issue here.
2. This isnāt the full answer to the problem, itās one solution that would make an impact. You donāt fix these things over night but they also donāt just happen over night. This has been a long time coming.
Cuts, austerity, poverty & divide, we lack leadership.
Real leadership.
We also lack standards,
The state of the facilities in working class areas is shocking.
Policing is shocking.
The behaviour not just of the kids but adults watching is disgusting.
Yes there are solutions but we canāt avoid the conversation of consequences.
Iām going to do a full talk on this over time,
We actually have a few podcasts lined up to talk about the issues we are facing here with some quality guests.
I am upset that thereās more negative headlines about the place I call home, but Iām also excited to see what we can do to change it.
Excuse the tired eyesš
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