Redefining the Alpha

Redefining the Alpha Redefining the Alpha Male🐺
Changing mens mental health & creating real solutions through open conversations.

We keep hearing that ā€œmen don’t talk.ā€I don’t think that tells the full story.I’ve sat in rooms with men who barely said...
12/09/2026

We keep hearing that ā€œmen don’t talk.ā€

I don’t think that tells the full story.

I’ve sat in rooms with men who barely said a word at the start, then watched them speak openly when the environment felt right.

Not because they were forced to.

Not because someone told them they needed to ā€œopen up.ā€

Because they were given the space to share, without judgement, without pressure and without someone immediately trying to fix them.

And sometimes talking doesn’t look like sitting across from someone saying, ā€œtell me how you feel.ā€

Sometimes it’s on a run.
In the gym.
Over a coffee.
In the car.
Standing beside another man doing something completely ordinary.

Maybe the question isn’t always:

ā€œWhy won’t men talk?ā€

Maybe we should also be asking:

Have we created spaces where they actually want to?

That’s part of what we’re building with RTA🐺

10/09/2026

Su***de awareness month.

This month there will be a lot of talk around crisis,
When people get to crisis point it’s not the end but it is a very vulnerable place to be and I’ve seen this many times.

For me a massive thing is prevention,
How can we help people prevent crisis point.

I want to do a small series on how we can do that on this page.
Keep an eye out and let me know if any of it resonatesšŸ’¬

06/08/2026

Just a reminder.

Tomorrows event is proudly sponsored by Man Up I have recently chatted to the founder Dr James Parish BDS MSc (Dental Im...
31/07/2026

Tomorrows event is proudly sponsored by Man Up

I have recently chatted to the founder Dr James Parish BDS MSc (Dental Implantology) and the work he is putting into this is amazing.
I’m glad to be apart of it and can’t wait to see it grow.

Please check out the page and keep an eye out for other collaborations between myself and James in the future

Still time to get onboard tomorrow.
Tickets in the biošŸ“²

Quick checklist for tomorrow’s event.Crawfordsburn Activity Centre We will be joined by the amazing Prof Ross G. White -...
31/07/2026

Quick checklist for tomorrow’s event.
Crawfordsburn Activity Centre

We will be joined by the amazing Prof Ross G. White

-sauna
-sea dip
-BBQ food
-alcohol free drinks by thesoberirish
-some amazing fireside chats

Also an exclusive bit of news about RTAšŸ‘€

There’s still time to join us,
5 tickets left…

Link in bio or DM me ā€˜BBQ DIP’ for more info ā¤ļø

I built this because I needed it myself.Doing well on the outside. But on the inside I was Wired, tired, and pretending ...
26/07/2026

I built this because I needed it myself.

Doing well on the outside. But on the inside I was Wired, tired, and pretending I wasn’t.

So I put together a morning that actually does something about it
not another wellness fad, not a lads’ day out for the sake of it.

Cold sea dip to shock your system out of autopilot.
Sauna to bring you back down.
BBQ, real conversation, and talks that aren’t just useless information.

No performance. No small talk. Just men, showing up as themselves.

Men only but if you’ve a daughter, bring her. Kids go free with their dad.

šŸ“… Saturday 1st August
ā° 9:30am – 1:30pm
šŸ“ Crawfordsburn Activity Centre

Powered by Starview Hot Tubs and Outdoor LivingĀ® and thesoberirish

Spots are limited (10 tickets remain). Link in bio to book.

If you know a man who’s been running on empty for too long

tag him. This is for him too.

24/07/2026

*Disclaimer, if you’re offended then maybe this applies to you*

I’m a firm believer that the s**t you don’t deal with you pass on to your kids.

The behaviour you deem acceptable is also the behaviour your kids will see as acceptable.

Every action you take develops them as a person.
Every word, every behaviour, every reaction, every response…
Massive pressure? Yes
But it’s worth it.

No one is perfect including me but we have to set the bar for the next generation.

That’s why I am so big on standards in health, fitness, servanthood & the 3 pillars: physical, mental, relational.

If you’re struggling to understand this,
Come to one of our events, come listen, come share, come be part of itā¤ļø

Next one is August 1st - Crawfordsburne activity centre

Kids go free!

Link in biošŸ™šŸ¼

24/07/2026

The event August 6th that is originally part of the Feile an phobail programmešŸ“£

Is cancelled!āŒ

I’ve been really battling with this and to be honest it breaks my heart to do it.
It all started when our main sponsor pulled out of the event for unknown reasons,
Then what followed was a chain of events that just solidified my decision among other personal commitments.

Truth be told,
This event wasn’t really aligning and out of ego and pride I was going to continue on with it.
But I’ve made the decision that it is simply not worth it.

There will be plenty more events to come & if you have bought a ticket, a full refund will be issued asap
Or you can grab a ticket for the BBQ DIP as a substitute ā¤ļø

See you all in a bit,
August 1st -

We’re organising the coolest men’s event I’ve seen… and it’s nothing like the usual ā€œnetworkingā€ stuff.No suits. No smal...
21/07/2026

We’re organising the coolest men’s event I’ve seen… and it’s nothing like the usual ā€œnetworkingā€ stuff.

No suits. No small talk. Not pretending you’re ā€œall goodā€ when you’re not.

Just cold water, fire, food, and men who are done performing.

BBQ DIPšŸ”„
cold-water dips, sauna, fire, BBQ, and guest speakers who’ve actually lived it, not just talked about it.

This isn’t for lads chasing some alpha fantasy. It’s for men who already aim high and work hard but are ready to regulate instead of repress. You’ll leave clearer than you arrived. That’s the whole point.

Spaces are limited. Tag a man who needs this.

šŸ“… 1st August
ā° 9:30am – 1:30pm
šŸ“ Crawfordsburn Activity Centre
šŸ”— Link in bio to grab your spot

Address

Belfast

Alerts

Be the first to know and let us send you an email when Redefining the Alpha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Redefining the Alpha:

Shortcuts

Share

Category