Redefining the Alpha

Redefining the Alpha

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Redefining the Alpha Male🐺
Changing mens mental health & creating real solutions through open conversations.

Tickets to our next eventšŸ‘‡šŸ½

https://www.eventbrite.co.uk/e/redefining-the-alpha-live-unfiltered-tickets-1897927595529?aff=oddtdtcreator

06/08/2026

Just a reminder.

31/07/2026

Tomorrows event is proudly sponsored by Man Up

I have recently chatted to the founder Dr James Parish BDS MSc (Dental Implantology) and the work he is putting into this is amazing.
I’m glad to be apart of it and can’t wait to see it grow.

Please check out the page and keep an eye out for other collaborations between myself and James in the future

Still time to get onboard tomorrow.
Tickets in the biošŸ“²

Photos from Redefining the Alpha's post 31/07/2026

Quick checklist for tomorrow’s event.
Crawfordsburn Activity Centre

We will be joined by the amazing Prof Ross G. White

-sauna
-sea dip
-BBQ food
-alcohol free drinks by thesoberirish
-some amazing fireside chats

Also an exclusive bit of news about RTAšŸ‘€

There’s still time to join us,
5 tickets left…

Link in bio or DM me ā€˜BBQ DIP’ for more info ā¤ļø

Photos from Redefining the Alpha's post 26/07/2026

I built this because I needed it myself.

Doing well on the outside. But on the inside I was Wired, tired, and pretending I wasn’t.

So I put together a morning that actually does something about it
not another wellness fad, not a lads’ day out for the sake of it.

Cold sea dip to shock your system out of autopilot.
Sauna to bring you back down.
BBQ, real conversation, and talks that aren’t just useless information.

No performance. No small talk. Just men, showing up as themselves.

Men only but if you’ve a daughter, bring her. Kids go free with their dad.

šŸ“… Saturday 1st August
ā° 9:30am – 1:30pm
šŸ“ Crawfordsburn Activity Centre

Powered by Starview Hot Tubs and Outdoor LivingĀ® and thesoberirish

Spots are limited (10 tickets remain). Link in bio to book.

If you know a man who’s been running on empty for too long

tag him. This is for him too.

24/07/2026

*Disclaimer, if you’re offended then maybe this applies to you*

I’m a firm believer that the s**t you don’t deal with you pass on to your kids.

The behaviour you deem acceptable is also the behaviour your kids will see as acceptable.

Every action you take develops them as a person.
Every word, every behaviour, every reaction, every response…
Massive pressure? Yes
But it’s worth it.

No one is perfect including me but we have to set the bar for the next generation.

That’s why I am so big on standards in health, fitness, servanthood & the 3 pillars: physical, mental, relational.

If you’re struggling to understand this,
Come to one of our events, come listen, come share, come be part of itā¤ļø

Next one is August 1st - Crawfordsburne activity centre

Kids go free!

Link in biošŸ™šŸ¼

24/07/2026

The event August 6th that is originally part of the Feile an phobail programmešŸ“£

Is cancelled!āŒ

I’ve been really battling with this and to be honest it breaks my heart to do it.
It all started when our main sponsor pulled out of the event for unknown reasons,
Then what followed was a chain of events that just solidified my decision among other personal commitments.

Truth be told,
This event wasn’t really aligning and out of ego and pride I was going to continue on with it.
But I’ve made the decision that it is simply not worth it.

There will be plenty more events to come & if you have bought a ticket, a full refund will be issued asap
Or you can grab a ticket for the BBQ DIP as a substitute ā¤ļø

See you all in a bit,
August 1st -

Photos from Redefining the Alpha's post 21/07/2026

We’re organising the coolest men’s event I’ve seen… and it’s nothing like the usual ā€œnetworkingā€ stuff.

No suits. No small talk. Not pretending you’re ā€œall goodā€ when you’re not.

Just cold water, fire, food, and men who are done performing.

BBQ DIPšŸ”„
cold-water dips, sauna, fire, BBQ, and guest speakers who’ve actually lived it, not just talked about it.

This isn’t for lads chasing some alpha fantasy. It’s for men who already aim high and work hard but are ready to regulate instead of repress. You’ll leave clearer than you arrived. That’s the whole point.

Spaces are limited. Tag a man who needs this.

šŸ“… 1st August
ā° 9:30am – 1:30pm
šŸ“ Crawfordsburn Activity Centre
šŸ”— Link in bio to grab your spot

20/07/2026

So I’m the problem.

Ya just can’t win.
Dedicated most of my adult life to volunteering, fundraising, training people free of charge & mentoring young men.
Yet people who sit on their armchair doing nothing but talk s**te have a cheek to call me out for offering a low hanging fruit to the problem we are facing.

But anyway,
Have some news coming soon we are developing a partnership that will really help some of these young guys that feel like they are a bit lost or left out and want to avoid falling into the trap these lads have fallen into.

Keep an eye out.

19/07/2026

Few things I want to add here:

1. Not even a month ago we seen riots over immigration..
I felt unsafe in my own area with my daughter because of people from the area. Fact. So the immigration debate needs to stop it’s a distraction from the real issue here.

2. This isn’t the full answer to the problem, it’s one solution that would make an impact. You don’t fix these things over night but they also don’t just happen over night. This has been a long time coming.

Cuts, austerity, poverty & divide, we lack leadership.
Real leadership.
We also lack standards,
The state of the facilities in working class areas is shocking.
Policing is shocking.
The behaviour not just of the kids but adults watching is disgusting.

Yes there are solutions but we can’t avoid the conversation of consequences.

I’m going to do a full talk on this over time,
We actually have a few podcasts lined up to talk about the issues we are facing here with some quality guests.

I am upset that there’s more negative headlines about the place I call home, but I’m also excited to see what we can do to change it.

Excuse the tired eyesšŸ˜‚

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