Rachael Jervis Yoga

Sol Session Presents YIN & RELEASE

Immerse yourself in the healing energy of our Yin + Release practice with this 90 min workshop designed to help you unwind, restore, and realign. Combining the deep stillness of yin yoga with targeted myofascial release, we’ll explore common areas where the body holds tension and gently guide them back into balance.

✨ What to Expect

Myofascial Release with Therapeutic Balls
Discover practical techniques using specialised therapy balls to release tension in your shoulders, neck, hips, and lower back—the places we most often carry stress. Improve circulation, ease discomfort, and free up stuck energy.

Stretch + Integrate through Yin Postures

After releasing, we’ll move into long-held, floor-based yin poses to stretch and rehydrate connective tissues, allowing the body to integrate the benefits of release more deeply.

A Complete Reset
Leave feeling grounded, spacious, and renewed—physically, mentally, and energetically.

Why Join?
Yin + Release is a soothing blend of movement medicine and mindful stillness, offering a safe, supportive space to connect with your body’s innate wisdom. This practice helps you dissolve deeply held tension, cultivate calm, and restore natural ease in body and mind.

Workshop Details
Duration: 90 Min

Level: All levels welcome; no experience required

What to Bring: Yoga mat, water bottle, comfortable clothing (tools provided, but feel free to bring your own)

✨ Join us to release what’s heavy, stretch into what’s possible, and reclaim your natural rhythm through yin yoga + myofascial release.

Thursday 14th May, 7:30-9pm
Investment £20