Rachael Jervis Yoga

Rachael Jervis Yoga Vinyasa Flow teacher based in Belfast

04/09/2026

Calling All Sculptors!

Whether you practice Pilates, yoga, sculpt, or simply want to move with more awareness, this workshop will help you build the foundations you need to practice SCULPT safely, efficiently and confidently.

As well as exploring hand weights, and how to choose the appropriate weight for YOUR body we’ll breakdown the essential ABC’s of practice.

*Alignment - learn correct alignment to protect our joints and turn on the right muscles making exercises more efficient and reducing the risk of injury

*Breathing - how (and why) we use lateral breathing to create stability and control

*Core engagement - understand what muscles make up the core and how to engage correctly- this is your powerhouse!

This workshop is designed to help you understand not just what to do, but why it matters.

Thursday 8th October
7:30-9pm


Book via MBO link in bio

22/07/2026

Sol Session Presents
Yin + Release Workshop 🌙
20th August
 
Immerse yourself in the healing energy of our Yin + Release practice with this 90 min workshop designed to help you unwind, restore, and realign.
Combining the deep stillness of yin yoga with targeted myofascial release, we’ll explore common areas where the body holds tension and gently guide them back into balance.

✨ What to Expect:

Myofascial Release with Therapeutic Balls
Discover practical techniques using specialised therapy balls to release tension in your shoulders, neck, hips, and lower back—the places we most often carry stress. Improve circulation, ease discomfort, and free up stuck energy.

Stretch + Integrate through Yin Postures
After releasing, we’ll move into long-held, floor-based yin poses to stretch and rehydrate connective tissues, allowing the body to integrate the benefits of release more deeply.

A Complete Reset
Leave feeling grounded, spacious, and renewed, physically, mentally, and energetically.
Why Join?

Yin + Release is a soothing blend of movement medicine and mindful stillness, offering a safe, supportive space to connect with your body’s innate wisdom. This practice helps you dissolve deeply held tension, cultivate calm, and restore natural ease in body and mind.

Level: All levels welcome; no experience required
What to Bring: Yoga mat, water bottle, comfortable clothing (tools provided, but feel free to bring your own)

Thursday 20th August
7:30-9pm
£20

15/04/2026

Sol Session Presents YIN & RELEASE

Immerse yourself in the healing energy of our Yin + Release practice with this 90 min workshop designed to help you unwind, restore, and realign. Combining the deep stillness of yin yoga with targeted myofascial release, we’ll explore common areas where the body holds tension and gently guide them back into balance.

✨ What to Expect

Myofascial Release with Therapeutic Balls
Discover practical techniques using specialised therapy balls to release tension in your shoulders, neck, hips, and lower back—the places we most often carry stress. Improve circulation, ease discomfort, and free up stuck energy.

Stretch + Integrate through Yin Postures

After releasing, we’ll move into long-held, floor-based yin poses to stretch and rehydrate connective tissues, allowing the body to integrate the benefits of release more deeply.

A Complete Reset
Leave feeling grounded, spacious, and renewed—physically, mentally, and energetically.

Why Join?
Yin + Release is a soothing blend of movement medicine and mindful stillness, offering a safe, supportive space to connect with your body’s innate wisdom. This practice helps you dissolve deeply held tension, cultivate calm, and restore natural ease in body and mind.

Workshop Details
Duration: 90 Min

Level: All levels welcome; no experience required

What to Bring: Yoga mat, water bottle, comfortable clothing (tools provided, but feel free to bring your own)

✨ Join us to release what’s heavy, stretch into what’s possible, and reclaim your natural rhythm through yin yoga + myofascial release.

Thursday 14th May, 7:30-9pm
Investment £20

27/02/2026

The Pilates Powerhouse Lab is a 90 minute pilates foundations workshop for beginners or experienced movers ready to refine and reconnect.

We’ll breakdown 3 main essentials of practise:

*The Pilates breath— how (and why) we use lateral breathing to create stability and control

*True core engagement— understand what muscles make up the core and how to engage correctly-this is your powerhouse!

*Alignment— learning correct alignment to protect our joints and turn on the right muscles making exercises more efficient

It’s a deep dive into technique to make every future class stronger, smarter, and more effective.
Expect to feel muscles you didn’t know you had!

Sunday 19th April
2-3:30pm


Investment £25

10/02/2026

Yinto Bliss is back!

An invitation to slow all the way down and sink into the practice your nervous system has been quietly craving.

In this 90-minute, candle-lit Yin workshop, you’ll be guided to rest, linger, and gently unravel tension held deep within the body. Long, supported shapes and mindful stillness create space for your system to soften, settle, and reset.

Perfect for anyone feeling tight, tired, overstimulated, or simply in need of stepping away from the noise of the world for a while.

Come exactly as you are.
Leave feeling spacious, supported, and deeply, deliciously relaxed.

Thursday 5th March
7:30-9pm

I’m joining the team next week with a new weekly Pilates class✨Designed to help you build strength through slow, contro...
30/09/2025

I’m joining the team next week with a new weekly Pilates class✨

Designed to help you build strength through slow, controlled movements, pilates also creates space for you to connect back to your body & mind.

It’s important to include dedicated strengthening practices into your wellness routine if you want to have a strong, health body for the rest of your life, which you do.

So join me every Monday evening, 5:45pm at YQ.
I can’t wait to share this practice with you all ✨

🌿✨ Wanderland ✨🌿 From the moment we arrived, nature welcomed us in. What an incredible journey we shared — a day of conn...
21/05/2025

🌿✨ Wanderland ✨🌿

From the moment we arrived, nature welcomed us in. What an incredible journey we shared — a day of connection & community, deep rest and rejuvenation.

Whether it was during the grounding practice, nourishing lunch, forest meditation , or restorative sound bath, Wanderland became a space for each of us to wander inward and return a little more whole.

Endless gratitude to everyone who showed up with open hearts.

Until next time, keep wandering ✨ 🌿

Have you ever gifted yourself a day at a wellness retreat? Not sure what to expect? Have a read at what previous guests ...
03/04/2025

Have you ever gifted yourself a day at a wellness retreat? Not sure what to expect? Have a read at what previous guests on our retreat have said about WANDERLAND.

Our aim for is to create a space for you to reset & recharge, to experience wellness in a completely different way.
With delicious food, awesome company and great craic you won’t regret (re)treating yourself.

🌿Last few spaces remaining🌿

Sunday 11th May
11:30-5:30pm
The Sheddings
£100 investment

Traveling up the north coast, The Sheddings will be the venue for Septembers WANDERLAND wellness retreat 45 minutes nort...
02/07/2024

Traveling up the north coast, The Sheddings will be the venue for Septembers WANDERLAND wellness retreat

45 minutes north of Belfast, is a stunning location nestled in the picturesque valleys of the Antrim hills.

This retreat will include a 75 minute yoga practice followed by a meal to nourish not only your belly but also your brain. We’ll then ramble through the forest connecting to nature through sights, sounds and touch 🌿

The day will close with a beautifully relaxing sound bath lead by Becca
Becca is passionate about promoting, rest and healing though the medium of sound waves 🎶

This is the perfect opportunity to (re)treat yourself, a day for you to connect back to your body, to nature and to those around you 💫

We have 2 free spaces to offer on this retreat! Follow both Rachael Jervis and The Sheddings, like & share this post, and tag your retreat buddy in the comments below. Winner will be announced on Friday 5th July

WANDERLAND: A place of immense beauty and magical charm

Sunday 22nd September
11:30-5:30pm
Investment £100

WANDERLAND. What an incredible honour it is, to create a space for people to (re)treat themselves 🌿 ✨Bigg...
05/03/2024

WANDERLAND. What an incredible honour it is, to create a space for people to (re)treat themselves 🌿

✨Bigger things are yet to come✨

Address

Belfast

Telephone

+447921521003

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