Sarah Piper - Nutrition & Lifestyle Consultant

15/03/2024

Hello lady friends!

For those who may be interested …

I’m Introducing 2 workshop dates for my next masterclass which will be for women over 35 looking to kickstart fat loss, whilst staying balanced and well and working with hormones instead of against them ✌️

I have been working behind the scenes to bring to you a simplified framework for fat loss that will allow you to feel nourished and fuelled rather than restricted and miserable on yet another diet!

This is a lifestyle and NOT a diet.

I want to teach you that you can enjoy food, and optimise your nutrition and lifestyle in a way that suits you are your life currently and in this chapter where hormones are starting to decline and it is more important than ever to adopt supportive habits for this stage of womanhood 💪🏼

If you are interested in either date , simply drop me an ‘interested’ below and I’ll send you all the details from there 🙂

You will get to attend my live masterclass , be added to my closed Aligned and well community where you can watch my other workshops on there for FREE.

You will receive a PDF summarising fat loss guidance with tracking templates and balanced meal recipes to try.

After the workshop there will be an opportunity to pop your questions in the group in a q and A and stay supported.

We can not do this alone and this is why community is so powerful and key,

I can’t wait to meet some new lovely ladies and welcome you in to my community.

Cost for the workshop will be minimal @ £14 PP or better still bring a friend and you can come for a tenner £10 each!! (Just tell me in in your comment or a private message who you’re bringing ) ✨✨✨

Any questions , happy to help!

Much love,
SP 💚💚

08/10/2023

One for the ladies!

**:LADIES ONLY**

I am hosting my next FREE workshop live over in 'Aligned & Well' on Thursday 26th October @ 7pm.

Please share with all your ladies and come along for this very important conversation - to learn how we can work with our hormones instead of against them, and thrive as women!
SP ❤

Link to closed group below...
https://www.facebook.com/groups/472856513437797/

14/07/2023

💚 New Workshop Announcement 💚

Introduction to Cycle Synching - learning to work with your hormones. 💪🏼

I’ve been working hard behind the scenes to bring to you all some really valuable info on this subject - with the ‘cycling’ lady in mind!

This workshop is suitable for all ladies with a menstrual cycle, including those who are perimenopausal or navigating the transition towards menopause.

Every single woman will learn something from this workshop, whether it is how to support themselves throughout their cycle to reduce things like bloating and PMS, or indeed those ladies experiencing shifts in hormones that are in need of hormone support and rebalancing.

This 2 hour session will have limited spaces and will take place at Eclectic, Bangor. There will be relaxation exercises and healthy nibbles - making this the ultimate self care afternoon - an opportunity for the rushing lady to slow down and connect with other like minded women 🙏🏻

Saturday 5th August
2-4pm
Eclectic, Bangor

Investment - £40

(Resources will also be provided plus access into my closed Womens Wellness Facebook group , to continue the conversation ! )

link below to book your place. Bring your girflfriends!

https://www.eventbrite.co.uk/e/an-introduction-to-cycle-synching-tickets-678530893167?aff=oddtdtcreator

SP💚

30/06/2023

Cycle Synching - Ladies, Have you heard of it?

It’s a lifestyle. A way of Eating and living according to your monthly cycle 🙌🏻✨

I hear so many friends and clients talking about how they struggle with PMS, Bloating, low Energy and fatigue at different stages of the month. We literally wake up a different human 🤯

PMS is no joke, especially as we age, and coming up to our period - the hormones that keep us calm and level headed (namely, progesterone) start to deplete and this leaves us ladies exposed to an array of changes in our mental and physical health.

I’m entering into PMS week (Day 20) and I know I need to support my progesterone building so I’m switching up my foods - I’ll be packing in lots of citrus fruits, kiwi, tomatoes, broccoli, cabbage, peppers, sweet potatoes and other Vitamin C rich foods such as this gorgeous bowl of cherries.

Due to plunging Progesterone, blood sugar also drops - cue Sugar and Carb cravings so always try to go for ‘Natures Carbs’ and some healthy fruits and veg containing natural sweetness ❤️

As we know, Nutrition doesn’t work unless you address lifestyle too. In this stage, slowing down is essential, managing cortisol as it also massively impacts progesterone levels. So switch up your HIIT and cardio workouts ladies, opt for some more gentler exercise and prioritise sleep 🙏🏻

I’ll be quieter on here and in my life I’m general now, It’s been a very busy month and this is the best time to draw inward. ✨

There will also be no fasting done during this time.

Time to eat, rest and reflect. ✨✨

See ya’s on the other side ✌️

SP 💚

20/06/2023

A question..How are you showing up today?

Ladies, This is a fantastic Journalling exercise and way to reconnect with self if feeling a little off balance. Even just a few moments to mediate on this and consider.

For me, visualisation is one of the most powerful tools for manifestation, attracting and raising my vibration.

Try it, and let me know what comes up for you💚

SP💚

07/06/2023

So excited for this one ! If you’re coming along to Happyfest, drop by to my talk at the fire pit at 12.30 💚💚

Saturday 1st July - HappyFest

We can finally start releasing details this week and next.

Our main "Mindfulness Marquee" and Speakers Firepit schedule are listed below 👇

But don't forget, this is only a small part of what's happening each day, we will announce our main stage lineup for the Saturday soon including DJ set from Chris Suitor alongside the schedule for our main room, plus other bell tents and full wellness exhibition centre.

This is going to be Amazing!!!!!

🧘‍♀️ Mindfulness Marquee 🧘‍♀️

All talks/classes are free of charge on the day and your encouraged to participate in and try out something new 🙌

- Somatic Embodiment

- Mindfulness Journeying

Panel Discussion on Psychedelic Therapy with experts, researchers and facilitators.

- Awakened Breathwork

🔥 Firepit 🔥

- gut health and wellbeing
maguire. - The Power of the Mind

- Mental Blueprint and Human Behaviour
coaching.ni - Healthy Relationships

- Achieving inner-greatness through fitness

- Ancestoral Healing

- Create a more purposeful life.

Tickets are available on Eventbrite via link in bio 💚

27/04/2023

What the Scales aren’t telling you about your current weight and state of health ⚖️

Join me at my next workshop - all about healthy eating and sustainable weight loss. 💪🏼

Booking link in BIO 💚

20/04/2023

A Dieter’s Google Search story! 🤗

When it comes to dieting, there is so much NOISE out there.

There are so many weight loss approaches to try, many that do in fact work, but to what expense?

The big question is ‘What do we do when the diet is over?’

Is it sustainable?

Are you likely to put it all back on, and some?

Are you compromising your internal health, not to mention your mental health in the pursuit of some body ideal?

Let me help you cut through the noise, and simplify things. Let’s take the focus off the weight itself and take a health focused approach that includes ALL the food groups - healthy fats and carbs are just as important as protein!

And yes, that still means achieving your weight loss goals, but in a more sustainable, enjoyable and healthy way.

Join my at Eclectic Lifestyle on Thursday 18th May 6-8 for a unique ‘no-diet’ masterclass where you will relearn how to work WITH your body for weight loss, and not AGAINST it 🙌🏻

Link in BIO

See you there!
SP 💚

19/04/2023

**NEW WORKSHOP**

SO Super excited to announce my next workshop at Eclectic Lifestyle on Thursday 18th May /6-8pm

A unique ‘no diet’ Weight Loss Masterclass 💚

For those who are simply fed up of yo-yo dieting and are ready to embrace a healthier, more sustainable and enjoyable approach to weight loss 🙌🏻

This one has been in the making since November last year! I’m so passionate about this subject and have SO much to share, to guide and educate you around a much simpler way to optimise your weight in a health-focused and effective way, without restriction and misery 😆

This is a 2 hour class, taking place at the beautiful Eclectic Lifestyle on Thursday 18th May 6-8pm.

Just in time for summer ☀️

Feel better in yourself and your body for summer and, most importantly, beyond 🙏🏻💚

*£20 per person /Spaces limited /Booking link in BIO

14/04/2023

What are you doing this Sunday? 🤗

Come along with me to the beautiful Eclectic Lifestyle Wellness centre in main st, Bangor for an afternoon of well-being - supporting AWARE] who are a mental health charity doing wonderful things for mental health in NI 🙏🏻

There will yoga, Pilates, goodies, on the spot prizes, an opportunity to chat and meet other like minded people in the most beautiful, luxurious space, with light refreshments.

A little bit of Sunday self care - all in aid of a grease cause 🙌🏻 AWARE]

I will also be offering some thoughts on how we can really support our mental health through Nutrition & Lifestyle choices 💚

Get in touch with Eclectic today - either via email or call as detailed ☝🏻

See you there !!
Bring your friends!

SP 💚