Annie Timoney PT & Sports Massage Therapist

05/10/2026

Review from a new patient assessment of lateral leg pain ☺️

ASSESS - TREAT - PLAN - BUILD CONFIDENCE

🤝

29/09/2026

Recently I’ve started to make homemade granola which is far cheaper and nutritionally better for you than shop bought, because you know what’s going in it!!

Made some berry compote with honey and frozen summer berries as well to go with it😋 reused the glass jars that glenilenfarm farm sell their little yogurts in😁 also the yogurt is from Glenlilen Farm!😋

A new one to rotate in and out of my lunches for the next month or two before I need a change up. Try to change things up before I get sick of them because once I am sick of them, that’s it🤣

Anyone want a recipe?

28/09/2026

From a recent sports massage of the hamstrings☺️

Sports massage work is short term in its effects! Your training alongside other factors such as sleep, stress, nutrition and overall wellbeing is what will reap the rewards long term👊

24/09/2026

From struggling with 3–4 miles ➡️ Half Marathon completed 🏃‍♀️👏

This one is a great example of what consistent rehab and sensible load progression can achieve.

For months, proximal hamstring symptoms meant that longer runs would bring on a familiar ache, often lingering for 24–48 hours afterwards. Importantly, the answer wasn’t to stop everything and wait for it to disappear.

We focused on building strength, capacity and tolerance to running - gradually progressing gym loading, introducing more running-specific work, and slowly extending the distance she could tolerate.

4 miles became 5.
5 became 6.
6 became 7…
And this weekend: 13.1 miles in 1:56:45 🎉

Is the hamstring completely forgotten about? Not quite! there is still some awareness to manage. But going from symptoms limiting longer runs to completing a half marathon without a major flare-up is a massive improvement in capacity.

Rehab isn’t always about waiting until you feel absolutely nothing. Sometimes it’s about progressively building what your body can confidently tolerate while monitoring how it responds.

Sub-2 hours and the bum & hamstring held out! 😂🏃‍♀️

Now recover, reassess, and keep building. 💪

21/09/2026

Review from a client who is prepping for a marathon!🚀

14/09/2026

Review from a client who is prepping for a few events!!⚡️

27/08/2026

September Bootcamp!🚀

📍 Total Body Conditioning, Ballyclare total_bodyconditioning

DM to enquire or sign up!!

07/08/2026

Bi-lateral anterior knee pain🦵

Grateful for this review from a client I have had the pleasure to work with over the last 8 weeks!

Now discharged back to her own personal trainer to get back to full training but with the added knowledge and tools to manage anything that comes her way!👊

29/07/2026

Groups for August✅

DM to book - spaces available in all☺️

Want to try Wednesday bootcamp out? Join us tonight for free! DM to book👊

26/07/2026

Updated for August✅

PT slot option now added👊

Use link to book: https://www.fresha.com/book-now/annie-timoney-sports-massage-pt-vyf2wadd/all-offer?share=true&pId=990967

DM if you have any queries😁

Elevate your wellness journey with Annie Timoney Sports Massage and PT in Ballyclare