24/08/2026
If you struggle with thinking your food has to be perfect or you’ve fu**ed it, this one’s for you.
Meal prepping and tracking calories shouldn’t feel like a full time job, and it doesn’t have to be if you find a few things that work for you and rinse them.
It could be always having the same breakfast/lunch, having a few things on standby for days when you can’t be bothered cooking but also don’t want to be reaching for Just Eat either.
There is always something, and we’re not looking for perfect because how often is your life actually perfect? We’re looking for pretty decent or better than the alternative, while still being manageable.
If you struggle with your food and eating habits, message me ‘full time’, I’d love to talk about it a bit more with you 🍌🍗🥒🐠
Prepped an overnight weetabix base, so I could add my toppings in the morning depending on what I fancied
Chopped up some leftover roast chicken and tossed with some veggies, feta, mayo & sriracha to make a ‘sandwich filler’ for pitas I already had
Made a batch of dressing that I could portion out daily, so all I had to do was quickly fire the cucumber over a mandolin slicer
Have convenience options available - air fried cod bites, steamed veg, seasoned light mayo all in took about 12-15 minutes start to finish, came in between 5-600 cals and about 27g protein
