Jamie Wallace PT

Jamie Wallace PT 😀Lifestyle Coach
💪Bodybuilding
🔪Competition Prep
🏖️ Holiday Prep
🏋🏻Personal Training
🍱Nutrition Advice
💊Supplemental Support
🩸Bloodwork

Over these years the gym EvolutionGym01 has aided me to become everything I’d ever wanted to be but most importantly HAP...
14/06/2026

Over these years the gym EvolutionGym01 has aided me to become everything I’d ever wanted to be but most importantly HAPPY

10/06/2026

What is progress?

There are so many factors to consider here, to focus only on the weight or reps we achieve in our sessions is in my opinion leaving so many important variables off the agenda its bordering on negligence

So, let me know - “what is progress?” To you?




______________________________
Progress starts with the right team.
❇️
If your happy throwing your money away for a few kilos lost in a 12wk plan that you’ll put back on 4 months later , I’m not your guy.
❇️
Want an honest coach, some real results and a new life mindset? - message me 📥 and let’s talk!

✨ MAGIC JOHN ✨57 years young and proving that hard work always pays off.After more than a year of working together throu...
08/06/2026

✨ MAGIC JOHN ✨

57 years young and proving that hard work always pays off.

After more than a year of working together through a couple growth and dieting phases, we proceeded with a formula that I feel brought John’s best physique to the stage.

During John’s prep he was laid off from his long-term job, his response wasn’t frustration—it was opportunity.

“More time to focus on the goal.”

That mindset led him to stepping on stage, taking 1st Place in the Over 50s Class earning an invite to the prestigious PCA Britain Finals this October. 🏆

For now, we’re focusing on recovery, health, and building an even better package for October.

Proud of you, John mate - The job’s not finished yet. 💪



______________________________
Progress starts with the right team.
❇️
If your happy throwing your money away for a few kilos lost in a 12wk plan that you’ll put back on 4 months later , I’m not your guy.
❇️
Want an honest coach, some real results and a new life mindset? - message me 📥 and let’s talk!

Johnny came to me earlier this year with one goal: get results without putting life on hold.With a house extension, stag...
07/06/2026

Johnny came to me earlier this year with one goal: get results without putting life on hold.

With a house extension, stag dos, holidays, weddings, and a huge year ahead, he stuck to the plan and trusted the process.

How much weight did we lose? Don’t care.

Look at the photos let them show you the gains!

This is what happens when you find the right plan and stay consistent.

Absolutely smashed it, mate. Proud of you 👏💪

______________________________
Progress starts with the right team.
❇️
If your happy throwing your money away for a few kilos lost in a 12wk plan that you’ll put back on 4 months later , I’m not your guy.
❇️
Want an honest coach, some real results and a new life mindset? - message me 📥 and let’s talk!

Two years ago, Mark came to me after seeing the results his wife achieved through coaching.He’d been training for years,...
31/05/2026

Two years ago, Mark came to me after seeing the results his wife achieved through coaching.

He’d been training for years, but our first year together focused on building consistency, creating a solid foundation, and getting him in great shape for his holiday.

From there, we gradually increased calories and went on to complete a full competition prep this year.

What stands out most about Mark is his mindset. His focus, commitment, and work ethic have been outstanding. Every session, every meal, every check-in—done properly.

This is what happens when consistency meets the right plan.

This is coaching.

Proud of everything you’ve achieved, Mark. 👏💪





______________________________
Progress starts with the right team.
❇️
If your happy throwing your money away for a few kilos lost in a 12wk plan that you’ll put back on 4 months later , I’m not your guy.
❇️
Want an honest coach, some real results and a new life mindset? - message me 📥 and let’s talk!

10 months ago, Bailey started this journey with me.From a previous milestone of 12kg down, he’s now officially 20kg ligh...
30/05/2026

10 months ago, Bailey started this journey with me.

From a previous milestone of 12kg down, he’s now officially 20kg lighter — achieved through consistency, commitment, and a plan tailored to his lifestyle and individual needs.

As his work and professional role evolved over these months, so did the plan — adapted to stay realistic, sustainable, and effective through real life demands.

This has never been just about weight loss. It’s been about improving physical health, structural health, mindset, and overall quality of life.

Proud of the progress so far — but we’re not finished yet 👏



______________________________

Progress starts with the right team.
❇️
If your happy throwing your money away for a few kilos lost in a 12wk plan that you'll put back on 4 months later , I'm not your guy.
❇️
Want an honest coach, some real results and a new life mindset? - message me 📥 and let’s talk!

One full year of work with Maxine 👏This journey has never just been about weight loss. It’s been about building a body a...
26/05/2026

One full year of work with Maxine 👏

This journey has never just been about weight loss. It’s been about building a body and mindset that can thrive through real life.

Over the last 12 months we’ve worked carefully to:✨ Support her mitochondria and energy✨ Build nutrition around a busy lifestyle✨ Navigate job changes✨ Adapt through lifestyle shifts✨ Handle moving homes and all the stress that comes with it

And through all of that… she kept showing up.

Now the countdown is officially on ⏳Girls’ weekend in Benidorm — 10 weeks away 🌴☀️🍹

That’s the big target. The celebration. The reward for the consistency and work rate she’s put in behind the scenes.

And the best part?

For the first time in her life, Maxine is confidently wearing a low-cut bikini and genuinely feeling good in herself. Not just looking the part — feeling the part too.

She’s excited. I’m excited. And honestly, this is only the beginning.

Phenomenal work so far 👏🔥
Maxine Thompson

Nearly four years in the making… and what a day for Dom. 👏Stepping into a first-timers class with quality competitors ei...
11/05/2026

Nearly four years in the making… and what a day for Dom. 👏

Stepping into a first-timers class with quality competitors either side of him, Dom showed exactly what long-term coaching, patience, professionalism, and relentless consistency can produce. The level of conditioning and stage presence he brought today was something to be proud of — a physique and performance many will envy.

This journey hasn’t been straightforward. Life has thrown plenty at Dom throughout this process, but he never once stopped committing to the plan. He followed everything 100%, trusted the process, and that makes my job an absolute privilege — being able to support, guide, and nurture someone to a moment like today.

One of the best parts of the day for me was seeing how proud his lovely soon-to-be wife was watching him on stage. Moments like that remind you why we do this. Huge smiles all round.

To top it all off, Dom earned himself a Britain invite today — a phenomenal accolade and one that is thoroughly deserved. What comes next? We’ll see what the future holds…

For now though: holiday in two weeks ✈️
Diet rephase shortly after 🍔
And at some point in the future… those tiny pants only the biggest of men can pull off might make another appearance. When that happens? Only Dom knows. 😏

Proud of you, mate. Enjoy every second.

👊
16/02/2026

👊

15/02/2026

Don’t confuse your current path with your destination - it may be cloudy painful and bleak right now but the sun will come out soon enough, keep on pushing on 🫶

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Bedlington

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+447789995388

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