Rhiannon Moxham - The Rest is Yoga

An update regarding Friday morning's class ☀️

With the hot weather set to continue, I'm currently planning to go ahead with class however it will be a very gentle practice, focusing on breathwork, restorative postures and yoga nidra.

Please use your own judgement about whether attending feels right for you. Your health and wellbeing come first, and there is absolutely no pressure to come along.

If you do join us, please bring plenty of water and take breaks whenever you need to.

I'll continue to keep an eye on the forecast and will post an update if I need to cancel for health and safety reasons.

If you've already booked and decide not to attend, I'm happy to transfer your payment to a future class.

Any questions, please drop me a message.

Warm Summer Solstice wishes to you all 🌻 💐🌼🌺🌸🌷

Beautiful gathering yesterday with the Everywoman group to celebrate the longest day of light - the height of abundance - to welcome in what's already arrived and still to come this year... 🌱

We ate delicious food together, danced and rested on the Earth 🌍

Thank you Sarah O'Connor, Harriet Inexhale breathwork, and Eiben for bringing the circle together. So good to connect with familiar and new faces ⭕ 🔻

Flower crown now continuing to bring me joy as a summer wreath 👑

Inspiring talk last night in Letchworth by the one and only Charles Dowding No Dig Gardening 💚

Great to hear more about the No Dig method and learnings over the years. His passion and care for the work he does is infectious - we could have listened for hours.

I first discovered Charles' No Dig videos on YouTube during lockdown and honestly they bring me so much joy!

If you haven't yet explored No Dig and are interested in growing things, it's definitely worth looking into 🌱

Picked up a copy of his book 'New Energies for Gardening' too, an interesting read with lots of ideas to try... 💡

Our weekly yoga class starts back as usual tomorrow morning, Friday 19 June 09.30-10.45, at All Saints Church Hall Clifton 🗓️

We'll be welcoming in the light with gentle, rhythmic movements to celebrate the upcoming longest day of the year - summer solstice ☀️

Looking forward to seeing you there if you can make it 🌻

South of France, you were lovely! 🇫🇷

💗 Wonderful company
☀️ Warmth of the sun
🌊 Swimming everyday
🏞️ Incredible views
🏰 Castle in the back garden
🥐Many, many pastries
😴 Doing a lot of nothing

Time and space to recharge ✨

Reminder: no class on Friday 12 June 🗓️

We'll be taking a brief pause from our Friday morning yoga whilst I spend some quality time with the family on holiday 💚

Classes will resume as usual from Friday 19 June onwards, and then continue all the way through summer 🌻

I look forward to seeing you then ✨

Inspiration off the mat this month - May 📸 💫

It's taken me a little while to land after our yoga retreat... ⭕

Thank you Sarah O'Connor, Harriet Inexhale breathwork, Eiben and Inga for holding sacred space for us, and to all of the incredible women who made the weekend so memorable.

Each day we journeyed through the feminine archetypes:

❣️ Maiden
❣️ Mother
❣️ Crone

We laughed, wept, breathed, felt, danced, swam, connected, shook, screamed, rested, dreamed, created, processed and healed. Deep connection to ourselves and each other in our circle of belonging.

And now gently easing back into the everyday... Exhausted yet my heart is full ❤️

A reminder that there will be no class tomorrow morning, Friday 22 May, as I will be away from today on yoga retreat 🌳💚🌳

Classes will resume from Friday 29 May and I'm looking forward to seeing you soon ✨

Loved visiting Callum Abbott's exhibition 'Grunt' at Broadway Gallery last weekend 💥💥💥

If you're in the Letchworth area, it's well worth a visit!

Open Weds-Sat at 10.00-17.00 until 30 May 🎨