05/01/2024
Read this if you're ready to start creating magic in your life in 2024 π
π ENERGY FLOWS WHERE YOUR AWARENESS GOES. Your attention to creating the magic in your life and manifesting your GOALS into REALITY is your most powerful asset! Start noticing what you spend most of your time thinking about and recognise that the more you dwell on something, the more it will show up in your reality.
π STOP feeding NEGATIVE ATTENTION to anything you want LESS of in life. Your mental and emotional reactivity to what you perceive as an unfortunate situation is what causes it to expand and continue. When you STOP putting NEGATIVE ENERGY into the equation, it will eventually cease to exist. FACT.
π Whenever you want more of something (think about your vision board or list of goals etc.), spend more of YOUR AWARENESS on it. Visualise it. Talk about it. Write about it. Act as if it's already a reality. Feeding the vision with POSITIVE ENERGY is what ALLOWS IT TO MATERIALISE.
π What you do in the first 5 minutes after waking up in the morning SETS THE ENERGECTIC TONE OF YOUR ENTIRE DAY! And, if you start on the right note, positive momentum will build naturally. Create for yourself 3-5 morning rituals that you can choose from i.e. meditate, listening to and repeating affirmations, journal, expressing gratitude, self care etc, and do at least one every morning within the first 5 minutes of waking up.
π When you start DREAMING BIGGER, it's a fact that life actually starts to become more triggering - but, it's for a reason. You've asked for a LEVEL UP, and now the UNIVERSE is presenting you with CHALLENGES to help prepare you for it in ways that are necessary for you to be able to SUSTAIN THAT LEVEL.
AFFIRMATION: Challenges are opportunities for growth and they are a sign that I'm on the right track.
My love, remember, our breaths are numbered and our steps are numbered - the time is now to create magic and make your dreams a reality!
If you're stuck and unsure of how to get started, DM me and let's see if we can work together to transform your journey π
29/12/2023
I have spent the last 7 days reflecting on my 2023, and I failed. HARD. It even feels uncomfortable to admit this π₯Ί
I won in so many ways, but failed in one major area π€¦ββοΈ
Ways I won π
πLaunched and then reinvented my 121 coaching strategy
πImmense levels of growth and confidence in myself and my services
πCoached 5 superstars in gaining a promotion
πCoached a CEO and VP of People to reinvent their strategies and excel in their own personal/career goals
But, here is where I failed π
Despite all of my action, I was nowhere near my income goals π₯²
I've had months where despite EVERYTHING I THOUGHT I was doing, things didn't turn out how I wanted πIn fact, nothing did π©
Here's the learning π
βIt's so frigging easy to zoom in on what you're lacking (I've done this several times), rather than what you're winning. Assess both.
βDetach from goals and instead focus on what you CAN control - like the action you take.
βFailure is a big learning in how AND what to change, moving forward.
βThings won't always go your way. Accept it.
If you didn't achieve what you wanted in 2023, 2024 is the time to go again! πππ
I've reflected.
I've reviewed.
Have you?
As a result, I don't feel worried about:
π§¨My income
π§¨My goals
π§¨My ability to hit them
Because:
πClarity brings confidence
πClarity brings certainty (at least with what you can control)
Ladies, do you feel stuck like I was? All the success you want can be yours in 2024 if you truly believe it can! π
Drop me a DM and tell me what you're most excited about for 2024! π₯³ππΎ
24/07/2023
I WILL DO IT WHEN THE TIME IS RIGHT!
I've heard so many people CONSISTENTLY say this and it only delays their dreams. Guess what - I was one of those people!
I set goals and repeatedly told myself 'I'll do it on Monday'. Monday never came. Tomorrow never materialised, and my goals were just put off every day.
See, we can all set goals and MAKE PLANS either on paper or in our heads like most of mine were, but the REAL WINNERS are the ones that take action and make their vision a reality. Those small steps taken consistently, will give you the ultimate success, yet people want overnight success and not have to put in the work! They see a successful person with money, a nice toned body, designer clothes, lush holidays or something else they desire and sit and daydream about it. But the real magic is to work for it! π«
Look at that individual and their work ethic, their commitment and sacrifice, because believe me, if it were that easy we'd all be overnight millionaires π€
π Now ask yourself, would you have the same attitude if you knew you only had 6 months to live?
π What if today was your last day to make a change or to make a difference?
We get one shot at life - You either make it happen or you don't. THE CHOICE IS YOURS.
Learn and grow. Step outside of your comfort zone. SEEK DISCOMFORT. Go make it happen; don't wait for tomorrow because it may never come π
NOW or NEVER.
19/07/2023
Embrace failure!
This is something I've always struggled with because the perfectionist in me wants to do everything well, and failing has never been an option. But, I'm beginning to realise that the road to success is paved with it!
No one has ever experienced true success without first embracing failure - by revealing when you're on the wrong path, your mistakes pave the way for you to succeed.
The biggest breakthroughs typically come when you're feeling frustrated and the most stuck. It's this frustration that forces you to think differently, to look outside the box, and to see the solution that you've been missing.
What's been your biggest breakthrough so far or what's keeping you stuck?
17/07/2023
There is a Jamaican saying, 'Once a Man, Twice a Child.' I think of this often whilst I contemplate the next chapter of my life.
Life is fleeting. Be present. Tomorrow is not guaranteed. Love those around you with all your heart.
I'll say it again - TOMORROW IS NOT GUARANTEED. Are you just wasting your days daydreaming about what it could be like if your vision was a reality, or are you taking action?
Chase your dreams as if tomorrow is not promised! Because the truth is, IT BLOODY ISN'T!
Choose faith over fear.
Hope over pessimism.
Let me know if you hear me π
Peace and Blessings π
You've got this πͺ And I've got you π
15/07/2023
Dear YOU,
You don't have to be what others think you are.
You don't have to live up to others expectations of what your identity is.
THEY need to realise and work out their biases.
YOU just have to be YOU.
Love,
ME
14/07/2023
Envision a job where
β The value of your work remains unrecognised
β Your efforts go unnoticed
β The possibility of being replaced looms constantly
Undoubtedly, it's not an ideal place to establish long-term roots, right? F*ck no!
Now imagine
π You, being all that you're truly meant to be
π Harnessing your power to make your goals a reality
π Leaning into your inner magic everyday to create your perfect future for yourself
π Living out your true purpose
Which one made you smile more?
Then you know what to do - Go get it!!
12/07/2023
You made that choice to improve yourself for a reason.
Don't go backwards to habits and situations that weren't helping you to evolve.
You have to keep reminding yourself why you even decided to move forward in the first place.
Stay positive about what's to come by being consistent with your change.
When you decide you're worth more, the universe starts opening doors to make it a reality.
A YEAR FROM NOW is a reflection of the choices YOU MAKE TODAY. So, what are you choosing today?
P.S. If you'd like discuss the MOST important choice you'll make of breaking free from limiting beliefs and self-imposed boundaries - Let's talk. I can't wait to get you started on your journey π
You've got this πͺ And I've got you π
11/07/2023
β You don't owe anyone anything.
β You don't need anyone's approval.
β You don't need to accept anyone's opinion of you.
β You don't need to prove to anyone that you're worthy.
It's easy to live by the invisible boundaries that other people set, but you will never achieve your dreams there. How someone else chooses to live their life is their prerogative and in no way, shape or form, does it dictate how you should live yours.
We don't need to STAY SMALL because we fear how we will shine. Do whatever you want to do because trust me, LIFE IS WAY TOO SHORT.
It can be daunting wanting to do something different out of fear that our family, friends, the people we love and are important to us, don't shower us with support. Yes, it's incredible to have but guess what? It's not necessary if you believe in YOU and YOUR MAGIC.
π« I'm no different to anyone else - I'm just a woman who refuses to settle for less because there is SO MUCH MORE TO LIFE.
π« I'm just someone who learned the lesson of how precious time and memories are, which I never want to take for granted again.
π« I'm someone, just like you, with a tonne of dreams - the difference is I'M READY TO TAKE ACTION.
π’ For anyone who needs to hear this today - You are free to make YOUR OWN DECISIONS, do whatever you feel is right FOR YOU, and you don't need anyone to approve your decisions.
Make sure your life isn't filled with regrets π
P.S. If you keep trying to break free to take a new direction, but struggling to take that leap of faith, DM me - I would love to get you started on your new journey.